I-Biograge
I-biography yalona wesifazane iqinisekisa ithi "emzimbeni ophilile - ingqondo enempilo." I-Strong futhi inothando nelithandweni nethenda - okunjalo u-Irina Turchinskaya.Ubuntwana nentsha
U-Irina Alexandrovna Turchinskaya wazalelwa eTambov ngoJulayi 27, 1974 emndenini wezempi. Abazali abavela ebuntwaneni abazibophezele ekwenzeni isiyalo futhi baholele ekuxhumeni shythmic gymnastics.
Izinkanyezi eziyi-7 ezizonda ezemidlalo
Intombazane ibingathandwa ngalo mdlalo, impumelelo kanye nezimpumelelo iminyaka engu-2 bezingekho. Umqeqeshi weluleka abazali bakhe ukuba bamthathe abasezivocavoca. Ngemuva kwalokho, u-Irina wangena esikoleni somculo futhi wawunxusa iminyaka engu-5 ekilasini likapiyano. Wabona ukufisa kwezemidlalo e-School Stadium, kuhlelwa lapho ngemuva kwamakilasi.
Ekupheleni kwesikole ngo-1991, u-Irina uza kwi-RGU eya ekhethekile "ukuvikela imininingwane yekhompyutha". Ngemuva komsebenzi omfishane, wabona ukuthi akafuni ukusebenzela lo msebenzi, wangena esikhungweni semfundo yezomzimba. Imboni yezemidlalo nezempilo ihehe le ntombazane.
Ezemidlalo kanye nethelevishini
Ngo-17, i-turchinskaya yathatha imfanelo, yaya ejimini futhi yafundela imizimba yomzimba womuntu.
Izinkanyezi ezi-7 zixakekile ngokudla
Ngo-2001, uqala ukuhlela ukusebenza emsebenzini owuthandayo - umqeqeshi womuntu siqu ngokuqina ekilabhini "Maka Avrelii". Ngaso leso sikhathi ubamba iqhaza emiqhudelwaneni eyakha umzimba. Ukutadisha okujulile kwesihloko sokudla okufanele kwamvumela ukuba abe yizinkulumo emakilabhini ezemidlalo.
Umqeqeshi Wezama-Career kanye ne-Nutritionist athuthukiswe ngokushesha, kwathi ngonyaka we-2004 wathatha okuthunyelwe komqondisi jikelele weCiss Club.
Ukudla kwenkanyezi okwedlulele kakhulu
Ngasikhathi sinye, iTurchinsky Psychology inentshisekelo, futhi wabona ukuthi ukukhuluphala ngokweqile bekuyinkinga hhayi kuphela ukudla, inqubo yokulahlekelwa kwesisindo kufanele iqale ukusebenza kwengqondo nomuntu. Kusukela ngo-2013 kuya ku-2016, i-turchinskaya isebenza nge-NOUNTICISIATION enkabeni yempilo nsuku zonke.
Ngo-2015, kwaqhutshwa ukusakaza kwathi ngaba ngumqeqeshi wababambiqhaza bakaHlelo Olunesisindo ku-CTC kanye noDenis Semenechin. Futhi ngonyaka olandelayo, u-Irina waqala ukuhola isihloko esithi "Morning-Sport" ohlelweni "New Morning" ku-NTV. Incwadi "Izindlela It Irina Turchinskaya. Impilo entsha emzimbeni ophelele "ikhishwe ngo-2016. Ngaphezu kwalokho, unkosikazi wombukiso we-Dynamite wayenendawo yokudlela yawo "ilimele" liner ", wahlanganyela ekuthuthukiseni ukunciphisa umzimba kusho ngeFarma.
Impilo yomuntu siqu
Impilo yomuntu siqu ye-Irina isithuthukile ngesizotha. Umyeni uVladimir Turchinsky, okokuqala wabona ezikrinini zethelevishini embukisweni "Ukulwa Nezibambithi", lapho athathe khona indawo yokuqala. Ngemuva kweminyaka emithathu, bahlangana ngengozi ekilabhini yokuqina, lapho u-Irina aqhuba khona ukuqeqeshwa.
Izinkanyezi ezi-7 ezinesisindo esingu-45 kg futhi ngaphansi
Abanamandla abaqinile futhi abanobuhlakani banqoba ngokushesha inhliziyo yentombazane, abantu abasha baqala ukuxhumana ngokujwayelekile. Kodwa-ke, iRoma kwadingeka iphazanyiswe - u-Irina waya eMelika ngokuzijwayeza izilimi. Kunentombazane eneminyaka engu-20 ubudala eyabona ukuthi wahlangana nothando lwakhe. Phezu kokubuya kwakhe, baphinde bahlangana neklabhu futhi bengasahlukanisi. Ngemuva kwesigamu sonyaka wenoveli enesivunguvungu, laba bobabili banquma indawo yokuhlala ehlanganyelwe.
Engxoxweni, umqeqeshi wokuqina uyavuma ukuthi ekuqaleni babenobudlelwano obunzima, oshade naye wayevame ukuba semgwaqweni, angqubuzana nalesi sisekelo futhi waze wazama ukuhlukana. Kepha lapho indodakazi yabo ehlanganyele eKseniya ibineminyaka emi-2 ubudala, uVladimir wenza isiphakamiso esilithandayo futhi wahlela umshado uqobo. Kamuva, umlingani washada nesonto. Kwenye yezingxoxo, indoda yavuma ukuthi ayikwazanga ukumelana nesibalo se-Irina. Akumangazi, ngoba ukukhula kwe-Fitness Guru kungu-164 cm, kanti isisindo singama-50 kg.
7 Osaziwayo ngezinkinga zenhliziyo
Ngeshwa, isiphetho salungiselela lo mndeni uvivinyo olubi. NgoDisemba 2009, indoda enamandla kakhulu yaseRussia Vladimir Turchinsky yayinokuhlaselwa yinhliziyo. Odokotela base-ambulensi abavelayo baqopha ukufa.
Umfelokazi akakwazanga ukuza kuye futhi alulame ngemuva kwenhlekelele. Kepha u-Irina waba ngowesifazane oqinile, wazithathela indodakazi yakhe ngezinyawo zakhe. Kuze kube manje, ugcina inkumbulo yomyeni wakhe futhi ngeke aphinde ashade, njengoba ukholelwa ukuthi ngeke akwazi ukuthola umuntu owayengathatha umngane wakhe amthandayo.
U-Irina Turchinskaya manje
7 osaziwayo okhalweni oluhle kunazo zonke
Ngo-2019, u-Irina uyaqhubeka nokweluleka abantu ngokuzenzela ukudla okunempilo nokuqina. Isikhungo sokunciphisa umzimba "sakhiwe ngesisekelo sesakhiwo sezemidlalo eKislolodsk. Inhloso yale phrojekthi ukufundisa abantu ukudla okulungile nokuzivocavoca ukuze uqhubeke nenqubo yokuvuselela ngaphezulu.
Kuphrofayela ye-Irina e "Instagram" ungathola imibandela yokubamba iqhaza kulo msebenzi. Futhi, umeluleki wenethiwekhi yezenhlalo uhlukaniswe ngezeluleko nezithombe zomuntu siqu nababhalisile. Ngokubambisana nodokotela uGeorge Lebedenko, incwadi ethi "Ucingo" ibhaliwe.
Imiklomelo kanye nezimpumelelo
- 2002 - I-Vice-Champion of Moscow esigabeni sokuzivocavoca umzimba ekwakhiweni komzimba nokuqina komzimba
- 2003 - 5 indawo eRussia Fitness Championship
- 2013 - Umbhali wohlelo lokuzivocavoca lokulungiswa kwesisindo esithi "3 ubudala"
- 2016 - Umnikazi weTehi eqenjini lokudala lephrojekthi "abantu abanesisindo"