I-Biograge
I-Greer Chaylfires - American, obonise esibonelweni sakhe, njengasesikhashana sokuthola isibalo samaphupho. Indlela eyenziwe ngumlobi, indlela yokuphefumula nokuvivinya umzimba ibizwa ngokuthi yiBodiflex. Namuhla, i-Gymnastics ehlongozwa nguGreer yenza emazweni amaningi omhlaba. Akukho lutho olwaziwayo mayelana nobuntwana nentsha e-Biography of An American HeakhayaEzemidlalo Nezincwadi
Kakade ngiyintokazi eshadile futhi ngizala izingane ezintathu, uGerer wabhekana nenkinga evamile yesisindo ngokweqile. Owesifazane wazama izinhlobo ezahlukahlukene zokuqeqeshwa ngokomzimba, ukuncipha kokudla kwekhalori, kepha akukho lutho olusizile ukususa amakhilogremu kanye namavolomu. UChaylfels wayengeyena owabo, ngemuva kokwehluleka, ahlanganiswe nesimo samanje.
Umfazi wasendlini wafunda ukuthi eNew York Kunezifundo ezibizayo zokunciphisa umzimba. Njengoba usuqoqe inani elifanele, uGreer waya eThe New York Training. Ekuqaleni, amakilasi awazange enze umbono nge-American - iqembu lalisandakanyeka ku-yoga ephefumulayo. Kodwa-ke, kancane kancane izingane zibona izinguquko ezimangazayo ezenzeka emzimbeni.
Esikhathini esifushane, umthamo wesibalo wehle, amakhilogremu ayesehambile, lapho umfazi wasendlini angakwazi ukubhekana khona isikhathi eside. Ukubuyela ekhaya, ukujabula kwaqhubeka nokuqeqeshwa kakhulu, kwathi izinyanga ezi-3 usayizi wezingubo zakhe useshintshile kusuka ku-56 kuya ku-44. Ngemuva kwalokho, kwahlatshwa umxhwele ukusebenza kwezinto ezivivinya umzimba,
Kulokhu, abantwana babuyisa impahla ahlangana nayo eNew York. Wayefuna ukusebenzisa ama-Workout afinyeleleke kuwo wonke umuntu, kuyilapho kufanele akhokhele inkambo engama- $ 1.5,000, futhi izivivinyo azizange zithathe isikhathi esiningi ezilalelini.
Ukuzivocavoca okuguquliwe kanye okulungisiwe kwakudingeka kwenziwe kabili ngosuku, ekuseni nakusihlwa esiswini esingenalutho. Isikhathi sokuqala sokushaja sasiyimizuzu emi-5, kancane kancane sanda ku-15. Isimo esiyinhloko sendlela bekuwukuqonda kahle inqubo efanele yokuphefumula - ngaphandle kwawo bekungeke kwenzeke ukuqaphela.
Le ndlela yancishiswa yaba ukugcwala komzimba okucebile ngomoya-mpilo ngesikhathi senziwa ngokomzimba. I-hyperventilation yamaphaphu anikeze ukugeleza kwegazi okuhle kakhulu emikhunjini, amanoni avuthayo. Ngaphambi kokusebenzisa uhlelo ku-Masses, i-Merry yaqhubeka nokubonisana nodokotela. Odokotela bakuqinisekisile ukuthi ukuphefumula okunjalo kunomthelela ekunciphiseni isisindo futhi akulimazi impilo.
Lapho i-Complex isilungile, abantwana baqopha ukuqeqeshwa kwamateyipu wevidiyo futhi banikeze inhlolokhono kuthelevishini ephezulu, balandisa lendaba yokukhuluphala ngokweqile. Esikhathini esifushane, amakhasethi athengwa, futhi inqubo ethokozayo yaba ethandwa kuqala ezifundeni, kwathi kwamanye amazwe.
Umfazi wasendlini ungezele inkambo yencwadi ethi "i-Great SAME ngemizuzu engu-15 ngosuku." Kule ncwajana, umlobi utshele ngokuningiliziwe ngohlelo lokuphefumula olusetshenziswa ekuqeqesheni, okuhlinzeka incwadi enemidwebo ekhombisa ukuthi kufanele wenze kanjani imidwebo. Le ncwadi yaba ngumthengisi - amaMelika, ngaphandle kokwenza imizamo emikhulu, ephupha ukuthola amafomu akhangayo.
Umbhali wabiza uhlelo lweBodiflex futhi wajoyina inani elikhulu labalandeli. Unkosikazi wasendlini wenza ukubalwa okuthembekile, ngoba abantu abakude nemidlalo yobungcweti bangazibandakanya kwinqubo yakhe, bengathembisene naye e-yoga. Ukuzivocavoca kukhethwe ngendlela yokuthi abukho bunzima ukuba bawafeze.
Uhlelo luthole bobabili abasekeli nalabo abaphikisana nenqubo. Lesi sakamuva saphikisa ukuthi i-hyperventilation yamaphaphu iyingozi esimweni semvelo somzimba womuntu, ukuthi ukuphepha kokungabonakali komzimba wezempilo akufakazelwa ochwepheshe bezokwelapha.
Impilo yomuntu siqu
I-Merry ijabule emshadweni nomlingani wayo owabandakanyeka emsebenzini wokuhlinza. UPary wayenezingane ezintathu.Abantwana be-grer manje
Ngo-2019, uGerer, naphezu kobudala obuhle, uyaqhubeka nokuzibandakanya ekuqeqeshweni ngokomzimba. Ezinkundleni zokuxhumana, imiphakathi yavela, yazi labo ababefuna ukwehlisa isisindo abantwana. Ku-Instagram ", ukulandelana kwe-American Heway Fact kubeka izithombe ngemiphumela yokuqeqeshwa.
I-Bibliography
- "Isibalo esihle kakhulu ngemizuzu engu-15 ngosuku"