Ukulandela umzimba omuhle nosempilweni, abantu babhenela kuzo zonke iintlobo zamaqhinga, nangona kunqabile ukuba bakwazi ukwahlula into eqhubela phambili, ngaphandle kokuba bagcine zonke iintlobo zokutya ezisasazwayo ngaphandle kweakhawunti. Phakathi kweendlela "ezibalekayo", i-venimonism, ukutya okuluhlaza, iPalediete, iziqhamo kunye nezifundo zeprinta. Kutsha nje, ukongezwa ngenxa yabo. Malunga nokutya okutsha, izibonelelo zayo kunye nokwenzakala emzimbeni womntu - kwi-24cm ye-24cm.
Umbono
I-Piganises yinto "yomxube" wezinto ezimbini ezidumileyo. Isine sezityalo esingqongqo, sibonisa ukwala ukutya kwemvelaphi yezilwanyana, kubandakanya ubisi, amaqanda kunye nobusi. Kwaye i-paleodiyous iyalela ukuba isebenzise indalo kuphela kwaye ingabi nazimveliso zangaphambili zokulungisa, njengokuba abo babehlala kumqolomba wemqolomba wookhokho.
I-Alkaline yokutya: Ukuxhamla kunye nengozi
Ewe kunjalo, kubudlelane, ukuthatha izimvo ezisisiseko kwezinye iindlela zokutya, zigqityiwe. Ke, ukutya kusekwe kuyilo lokutya okuthile ngokutya kwemifuno-imifuno, ngaphandle kweengcambu zenziwe ngomxholo omkhulu onesitayile, kunye namandongomane kunye namantongomane. Isabelo sale mveliso sibalwa ukusuka kwi-70 ukuya kwi-80% yemenyu yonke ye-Pigaganisis.
Inxalenye yonke yintlanzi kunye nenyama - kwaye ikhutshwe kwiimeko ezikumgangatho onobuhlobo, kwaye zingakhuli ukongezwa kweehomoni kunye nezinye "ukondla". Kwaye ngaphandle kokuqhubekeka kwezamashishini. Imveliso egqityiweyo igqityiwe inyamalala.
Kwiswekile, ukutya okuziinkozo, iimveliso zobisi kunye nobisi, olu hlobo lokutya luchaza ukwala. Njengokusetyenziswa kweziqhamo-abaxhasi be-peganism, njengokutya, kubizwa njalo, kucacisiwe ukuba kukho iswekile eninzi ekugqibeleni, kwaye ke kuyacetyiswa ngokunciphisa umxholo wabo kwimenyu. Umda uyadingeka kwaye inani lemibumbo ayingaphezulu kwe-100 g ngosuku.
Isibonelelo
Ngokungafaniyo nobuqhetseba ngokungqongqo, amaqela afanelekileyo okuhlala e-Peganis kufuneka abandakanye ubukho ekutyeni kweemveliso ezineeprotein zezilwanyana eziyimfuneko ekusebenzeni ngokupheleleyo komzimba womntu. Ngakumbi abantwana, kuba babandakanyeka kwiinkqubo zokwakha. Nangona kunjalo, iproteni ye-Proupic yabantu abadala ayizuzi - umzimba womntu uhlengahlengiswa xa ulufumane ulunge ngakumbi kunemifuno.Elinye i-pegalism bubukho benani elaneleyo lokutya kwesityalo kwimenyu, apho umxholo wefibre, umxholo we-fiber, iiminerals kunye neevithamini ziphezulu. Zonke ezi zinto zibalulekile emntwini, kwaye ifayibha ikwanceda ekucoceni umzimba kwaye iphucula umsebenzi wamathumbu.
Enye i-plus kunye nentlanzi kunye nokunye ukutya okune-polysaturated acids ezibandakanyeke kwiinkqubo zemetabolic kwaye kufuneka kwezempilo kolusu, inkqubo yovalo, ingqondo, kunye neentliziyo kunye neenqanawa. Inani elaneleyo le-PNGC linciphisa umngcipheko wesifo samathambo kunye nokuhlaselwa kwentliziyo.
Ingozi
Ngoku kuyimfuneko ukuba uhambe kwi-mines yendlela entsha yokutya:
- Ukunciphisa umda ekusetyenzisweni kwe-legumes ayamkelekanga. Isitabhisi esiqinileyo siqulathe kuzo siphucule ukugaya, ukukhuthaza ukusebenza kwe-microflora ye-microflora.
- Ubisi kunye neziganeko zalo zinengxaki yezinto eziluncedo, kuquka ne-calcium, iproteyini kunye neevithamini, ukungabikho kwe-vitamins, ukungabikho kwento ekwaziyo ukuxhaphaza izicubu zethambo kunye ne-osteoporosis. Kwaye iimveliso ze-lactic acid zineentsholongwane, zibonisa umsebenzi wephecana lokugaya.
- Iziqhamo ezitywini zakhe ezimiselweyo zokunciphisa umda, zahlukile kumxholo omkhulu wefibre, iiminerali kunye neevithamini, umntu ofunekayo. Kwaye ifuthe lazo kumxholo weswekile kubalandeli begazi bokuhamba kwefashoni kugqithisiwe kakhulu.
- Umxholo ophantsi we-carbohydrate ekutyeni, ngakumbi abo babandakanyeke emzimbeni, banokukhokelela ekuhleni, kwiintloko, i-therives echazayo kunye nokuphazamiseka kwe-endocrine.
- Enye into ebalulekileyo yonakalisa kwi-wallet. Msgstr "" "Iimveliso zobuhlobo kwindalo esingqongileyo" (kunye nobhalo kwileyibhile yelebhile enobuntu onobubele!) Kuthembiswa kwe-cossosm. Enye indlela yohlobo loqoqosho lwayo ayikho indleko ephantsi-ayisiyi mali kuphela, kodwa neendleko zabasebenzi.
Ukuqukumbela
Isishwankathelo up, kufanelekile ukuba siyifumane le nto inyathelo elifanelekileyo ukuze sihlukane nezidlo zeveki-enye. Nangona kunjalo, ngokuqinisekileyo ayikuthathi ukubandakanyeka kwaye ixesha elide ukutshintshela kwi "Rown".