Biography
I-Alexey Kovalkov yingcali eyaziyo indlela okunokwenzeka kwaye ngaphandle kwengozi kwimpilo ukuseta ngokukhulu. Ugqirha weSayensi yoNyango waphuhlisa iindlela zayo zokulahleka kwesisindo, wabhala iincwadi ezininzi malunga nendlela yokuthamba kwaye wanelisekile ebomini. Imilinganiselo yeForbes yenye yezona zinto zintathu zesondlo seMoscow.Ubuntwana noLutsha
Malunga neminyaka yolutsha kunye nolutsha kwi-biography kagqirha, malunga nabazali akukho lwazi kwindawo evulekileyo. Kuyaziwa ukuba uAlexey Vladimirovich wazalwa ngo-Epreli 19, 1962. Emva kwesikolo, wayefundiswe kwiZiko lezoNyango. N. I. Pirogova.
Ubomi Buqu
Malunga nobomi bobomi bakho buxela udliwanondlebe. Ndikunye nenkosikazi yexesha elizayo, lo mntu wadibana, ufunda eyunivesithi. Emva komtshato, unyana wavela kwisibini. Intsapho ye-Kovalkov ayihlali kwisiphelo "iposti engqongqo" - kukho i-cola, intlanzi, ipitsa, i-popcorn kwimenyu.Umsebenzi
Umsebenzi woGqirha kagqirha waseMoscow-isondlo uqalile ngemizamo yakhe yokunciphisa umzimba. Ebutsheni bakhe, uAlexei akazange akhululeke kakhulu. Umfo ubuyile emkhosini we-slim, umsipha, ngobukhulu becala lwengubo. Nangona kunjalo, yonke into yaguquka xa ingena kwiZiko lezoNyango. Ke ngexesha lemini ye-Kovalkov bondliwe ziikomityi kunye ne-buns, kuba ingqondo ifune iGlucose.
Kwaye emva kokufunda, ukuza kwikhaya langokuhlwa, kunye nomfazi oselula, walungiselela iitapile kunye neetapile zevenkile. Oku kukhokelele kwinto yokuba kwixa elizayo inyanga yethutyana ikhutshelwe kwaye yaqala ukulinganisa i-150 kg.
Ngobunzima obunjalo, uAlexey wayehlala iminyaka eliqela, ebenganyanzelekanga ukuba aphulukane nobunzima. Le meko yayiyingozi yempilo: UAlexey waqala ukuphuhlisa i-dystrophy ye-dystrophy, kukutyeba kakhulu kwengxowa yentliziyo kunye nezinye iPathodies zokuphuhlisa.
Indoda ayibekwanga kuphela emotweni yakhe, kodwa inyukele kumgangatho wesibini, ikhathazwe ngokuphefumla kunye nokubetha kwentliziyo. Ukugcina ngelo xesha iKoalkova yaba sisimemo sokuya kwiindawo ezincinci ekungazithembi kwezonyango, kodwa zifundwe nesondlo sesondlo.
I-Meskvich ikwazile ukuqonda izizathu zokubonakala ngokutyeba kakhulu, zaqala ukunciphisa umzimba, kwaye ke-nokwabelana nabanye ngolwazi nabantu abafuna uncedo. Owona msebenzi ophambili kagqirha, ngokutsho kwe-Alexey, yayikukufunda kwemvelaphi yaseHormonal kunye neenkqubo ze-biochemical ezenzeka ngaphakathi emntwini. Inceda ukumisela indawo yomthombo kunye nento ethethwayo.
Kwiinyanga ezisi-7, ugqirha waphulukana ne-80 kg. Ngokusekwe kula mava, waqulunqa inkqubo yombhali. Ngo-2010, isondlo ivulele iklinikhi kwidolophu enkulu, eyayiphathwa ziinkwenkwezi ezininzi zeshishini lokubonisa laseRussia, ezopolitiko, iimbaleki. Ke incwadi yokuqala "uloyiso ngaphezulu kwakhululwa. Indlela kaGqr. Koalkova. " Umsebenzi wawugqalwa njengemfundiso yemfundo yomzimba, impembelelo yemveliso emzimbeni kunye neminye imiba.
Izigulana eziko iziko luvavanyo olupheleleyo lonyango. Ihlala ifumanisa ukuba unobangela wokungalukisisi, ukusilela kwe-Hormonal, ukungabikho kwembali yeVitamin D. Imbali yezonyango ivumela abantu ukuba basuse ingxaki ngexesha nje elifutshane. Ukufumana phakathi kwezigulana kudumo lwengcali, uAlexey Vladimirovich waba yindwendwe elinqwenelekayo kumabonwakude kunye nosasazo lwerediyo.
Ke, ugqirha wenza umcebisi kwiinkqubo "zokuhlala", "ukuthenga kuvavanyo", "IRussia" kwi-Central Subs ("iRussia", NTV). Ukongeza, wakhokela izihloko "zeekhilogramu zekati", "uphawu oluPhezulu" kwisikhululo sikanomathotholo "masia" kunye nabanye. Ndikunye noMaria, i-Kulikova yaba ngumzekeliso we-t TV " Kungekudala inkqubo yombhali ye-Kovalkova i "Ubungakanani bosapho" bavela kwi-channel yasekhaya.
Apha abathathi-nxaxheba babefuna ukususa iikhilogramu ezongezelelweyo. Abaphulaphuli banokubona ukuba indlela yendlela yokusebenza komoya - amagorha eprojekthi ayikhululekile, anamathela kwicebiso likagqirha. Iiprojekthi zelungelo lokushicilela "zibuyisa umzimba", "ukutya ngokwemigaqo kwaye ngaphandle" kuyathandwa.
I-Mokvich ngokwayo ibhekisa kakhulu kubuchule beengcali ezibonelela ngoluntu ukuba luhlu lwayo lokulungisa umzimba. Oku kuyinyani ngakumbi kwabo batya ukutya kukutya kunye nokuzibhokoxa komzimba okutsha kwamafutha avuthayo. UAlexey uye wagxininisa ukuba ukutya kuyingozi ebantwini. Kwikliniki yakhe, zazikho izigulana ezazihlaziywa "emva kolawulo" oluphosakeleyo ".
Ugqirha ucebisa ukuba angacwangcisi rhoqo iintsuku zokungena, kwaye agxininisa ubume beenkqubo ze-Detox zefashoni ezijolise ekucoceni umzimba kwindawo "yeselula". Sebenzisa isigama senzululwazi, ugqirha uxela ukuba iseli ayinakucocwa, kwaye inyani yokuba intengiso ichaza ingenziwa kusetyenziswa i-lagitives zemveli.
Olona tshaba luphambili lwesondlo kwaye lonke uluntu uAlexey Vladimirovich, ukuba ulilungu lebhunga leengcali kwe-duma ye-duma ye-Russian Federation yempilo, ebiza iswekile. Le ndoda inikele nokwazisa ngerhafu yokuthetha kule mveliso, kodwa isicelo sakhe asinguye.
Ngokutsho kwesondlo, oku kwenzeke kuba isifo seswekile - isebe liluncedo kuqoqosho. Intengiso ye-Insulin ithelekiswa nentengiso yeziyobisi. Ngokutsho kwezibalo zesayensi, enyakeni i-moskvich itya i-70 kg yeswekile, ekhokelela kwi-pathologies enzulu yeepancreas. Elinye "ingcali" yengcali ibona ityiwa.
Nangona kunjalo, uKovalkov akabizi abantu ekushiyeleni ngokupheleleyo ukutya okumnandi nasekuhambeni nonyana wakhe kwi-cinema, baphembe ibhotile ye-cola. Eyona nto iphambili yindlela uGqirha athethe ngayo, hayi ukwazisa ukusetyenziswa kwe "yummy" kwinkqubo. Oku kuyasebenza kwi wayini ebomvu, ipitsa kunye nezinye iimveliso kwimenyu.
Ugqirha uyaphambukisa iintsomi ukuba emva kwe-18: 00 isidlo sangokuhlwa asinqweneleki. UAlexey uyavuma ukuba imvakalelo yendlala inegalelo ekusebenzeni kweekhabholongo kunye neeprotein kwi-faks. Kwintuthuko yayo kukho ukutya, ukuvumela ukutya ngokukhethekileyo ngokutya ngokuhlwa. Ityala ngalinye lingumntu ngamnye.
I-Alexey Koalkov ngoku
Ngo-2020, isondlo siyaqhubeka nokuthatha inxaxheba kwiinkqubo, sinike udliwanondlebe, intetho. Le ndoda yaqala ukuvela kwii-canals eYutubeub. Ngokukodwa, yaba lundwendwe kule projekthi yaseIrina hiikhman "kwaye ithethe. .. Ukongeza, ugqirha ukhokelela "i-Instagram", apho ahlulwe khona ababhalisile befoto kunye nolwazi kwimisebenzi yekliniki ngexesha lokwanda kwe-coronavirus.Kudliwanondlebe nesikhululo sikanomathotholo "imvula yesilivere", uAlexey Vladimirovich wathetha ngokubaluleka kweeproteni ekutyeni komntu, isondlo esingqongileyo, kwaye wavakalisa uluvo lweCovid-19. I-Kovalkov igxininise ukuba ngexesha lemaski ye-ebhude ayinamsebenzi: Kuphela ngumphelili onokuthi agcine kwintsholongwane.
Ngoku, kwi-Yutiub-Channel, i-swerriking ikhokelela ekudluliselwe "okanye hayi", kwaye ikwabelana ngeengcebiso kwiwebhusayithi esemthethweni.
I-Bibliography
- Ngo-2010 - "uloyiso ngaphezulu kwesisindo. Indlela yeGqr Koalkova "
- Ngo-2012 - "ukunciphisa umzimba ngengqondo! Indlela yeGqr Koalkova "
- Ngo-2013 - "ukunciphisa umthwalo onomdla. Ubomi obumnandi nobuthathaka "
- U-2014 - "ubungakanani be-thabatha. Ukutya okutsha kwendlela ekhuselekileyo "
- Ngo-2015 - "Ukutya kweGurmet. Isicwangciso sokutya esivela kuGqirha Koalkova "
- Ngo-2019 - "Iindlela zikaGqr Koalkov kwimicimbi kunye neempendulo"