Biography
Alexey Kovalkov inyanzvi inoziva kuti vakwikwidza uye vasina kukuvadzwa kuhutano kuti ugadzirise zvakanyanya. Chiremba wechikepe chekurapa akagadzira maitiro avo ehuremu ekurema, akanyora mabhuku mazhinji ezvekuita kunge anotyisa uye agutsikane nehupenyu. Forbes ratings ndeimwe yematatu matatu akakurumbira eutano reMoscow.Hudu uye Vechidiki
Nezve makore evana neuduku mu biography of the chiremba, nezvevabereki hapana ruzivo rwunowanikwa pakusvika. Zvinozivikanwa kuti Alexey vladimirovich akaberekwa muna Kubvumbi 19, 1962. Apedza chikoro, iye akadzidziswa pane chekurapa Institute. N. I. Piirogova.
Hupenyu Hwako
Nezve hupenyu hwega hwega hwehutano hwehutano hunotaura nezveruzivo. Nomukadzi ramangwana, murume wacho akasangana, achidzidza muyunivhesiti. Mushure memuchato, mwanakomana akaoneka pane vaviri vaviri. Iyo Kovalov mhuri haigari mune "yakasimba post" - kune cola, hove, pizza, poto, popcorn mune menyu.Basa
Basa reChiremba weMoscow-vanovaka vakatanga nekuedza kwake kuderedza uremu. Mujaya hwake, Alexei haana kuremerwa. Iye murume akadzoka achibva kuhondo slim, muswe, aine saizi 46th yehembe. Nekudaro, zvese zvakachinja paakatanga kupinda muchiremba wekurapa. Zvino pakati pezuva reKovalkov zvakapihwa makapu uye mabhuru, nekuti uropi hwaida glucose.
Uye mushure mekufunda, achiuya mumanheru kumba, nemukadzi mudiki, akagadzirira mbatatisi uye chitoro cutlets. Izvi zvakakonzera chokwadi chekuti munguva pfupi iri kuuya ramangwana rekodhi rakapwanywa uye vakatanga kuyera zana nemakumi mairi kg.
Nemisa yakadaro, Alexey akararama kwemakore akati wandei: Aisafanirwa kuderedza uremu. Aya mamiriro aive nengozi kuhutano: Alexey akatanga kukudziridza mafuta edstrophy, kufutisa kwehomwe yemwoyo uye zvimwe zvipo zvakatanga kukura.
Mumwe murume haana kungoiswa mumota yake, asi akasungirirwa mukati meiyo 2nd pasi, anotambudzwa nekupfupika kwemweya uye kurova kwemoyo. Kuchengetedza panguva iyoyo kwaKovalkova kukokwa kune iyo nyika uko nyanzvi yechidiki haina kungoita zvekurapa, asi zvakare akadzidza nezve nhunzi yezvesayenzi.
Moskvich akakwanisa kunzwisisa zvikonzero zvekuonekwa kwekuratidzika, kwakatanga kurema iye amene, uyezve - kugovera ruzivo nevaya vaida kubatsirwa. Basa guru rachiremba, maererano neAlexey, raidzidza nezve mahormoni mamiriro uye biochemical maitiro anoitika mukati memunhu. Iyo inobatsira kuona iyo nzvimbo yekunobva iyo yekufutisa inotanga.
Kwemwedzi minomwe, chiremba akarasikirwa 80 kg. Zvichienderana nechiitiko ichi, akagadzira chirongwa chemunyori. Muna 2010, mubatsiri weutano akavhura kiriniki muguta guru, iro rakarapwa nenyeredzi dzakawanda dzeRussia ratidza bhizinesi, vezvematongerwo enyika, vatambi. Ipapo bhuku rekutanga "kukunda pamusoro pehuremu rakasunungurwa. Nzira yaDr kovalkova. " Basa racho rainzi basa redzidzo yemuviri, pesvedzero yezvigadzirwa mumuviri uye zvimwewo nyaya.
Varwere venzvimbo yekamuri yekubhadhara kwakakwana. Zvinowanzoona kuti chikonzero chekufutisa chinova tumors, maHormonil kukundikana, kushaya vitamin D. YEMAHARA Nhoroondo inobvumira vanhu vane hunyanzvi kuti vabvise dambudziko munguva pfupi munguva pfupi. Kuwana pakati pevarwere mukurumbira wehunyanzvi, Alexey vladimirovich yakava muenzi waidiwa weterevhizheni uye radio nhepfenyuro.
Saka, chiremba akaita zano muzvirongwa zve "pekugara", "Kutenga Kwekugara", "Kuravira kweHupenyu", "Mangwanani Russia" pane Centralia "Russia", NTV). Mukuwedzera, akatungamira misoro "kilograms yefungidziro", "chiratidzo chemhando" pane radio station "Mayak" uye nevamwe. Pamwe chete murume, chiremba akanaka. Nenguva isipi chirongwa chemunyori cheKovalova "kukura kwemhuri" kwakaonekwa pachiteshi cheimba.
Pano vatori vechikamu vaive vanhu vaida kubvisa mamwe makiromita. Vateereri vanogona kucherechedza kuti iyo Nutritionist Technique Inoshanda - Magamba eProjekiti akasununguka, anoomerera pazano rachiremba. Mapurojekiti emakombiyuta "anodzosa muviri wangu", "chikafu zvichienderana nemirairo uye pasina" chinozivikanwa zvakare.
Moskvich pachezvake anoreva zvakanyanya kugona kwevano nyanzvi yekupa ruzhinji rwekusimudzira. Izvi zvinonyanya kuitika kune avo vanowanzodya nekunyanyisa kusimba kwemuviri kwemafuta anopisa. Alexey akaramba achisimbisa kuti kudya kwakakuvadza vanhu. Mumakiriniki yake, makanga mune varwere vakagadzirwazve mushure mekunge zvisina kunaka "hutongi".
Chiremba anopa zano kuti arege kuronga mazuva anodzvanywa, uye zvakare anosimbisa iyo falsity yemapurogiramu eFashoni anovhundiswa nekuchenesa muviri pa "cellular level". Uchishandisa terminilogy terminology, chiremba anoshuma kuti sero harigone kucheneswa, uye chokwadi chekuti kushambadza kunotsanangura kunogona kuitwa uchishandisa tsika dzechinyakare.
Muvengi mukuru wevanhu vanovaka uye vanhu vese Alexey Vladimirovich, kuve nhengo yenyanzvi Council yeHurumende Duma yeRussia Federcare, inodaidza shuga. Iye murume wacho akatoda kuunza mitero yekunyepedzera ichi chigadzirwa, asi chikumbiro chake chisingarambi.
Maererano nekuya kwehutano, izvi zvakaitika nekuti chirwere cheshuga - bazi rinobatsira kuhupfumi. Kutengesa insulin nyanzvi inoenderana nekutengesa zvinodhaka. Sekureva kweiyo manhamba esainzi, mugore reMoskvich anodya makumi manomwe kg ye shuga, inotungamira kune zvakakomba pathologies ye pancreas. Mumwe "nyanzvi yezvinodhaka" inoona munyu.
Zvakangodaro, Kovalk haadanidzi vanhu kusvika kusiya kwakazara kwechikafu chinonaka uye, vachifamba nemwanakomana wake mune cinema, inokotama bhodhoro reCola. Chinhu chikuru ndechekuti chiremba vanoti sei, kwete kuunza kushandiswa kwe "Yummy" muhurongwa. Izvi zvakafanana zvinoshanda kune Wed Wando, Pizza nezvimwe zvigadzirwa mumenyu.
Chiremba achadzungaira ngano dzakatevera 18:00 kudya kwemanheru kusiri kudiwa. Alexey anopokana kuti kunzwa kwezwenza kunobatsira pakugadziriswa kwemapururu nemapuroteni mumafuta. Mukuitika kwaro pane kudya, kubvumira kunyanya kudya manheru. Mhosva yega yega.
Alexey Kovalkov ikozvino
Muna 2020, iyo nutritionist inoenderera mberi kutora chikamu muzvirongwa, ipa hurukuro, hurukuro. Murume wacho akatangawo kuoneka pamatanho muYutubub. Kunyanya, vakava muenzi muchirongwa cheIrina Shikhman "uye kutaura? ..". Mukuwedzera, chiremba anotungamira "Instagram 1, apo parinokamurwa nevanyoreri vemufananidzo uye ruzivo pane zviitiko zvekiriniki panguva yekuwedzera kweCoronavirus.Mubvunzurudzo neredhiyo "Kunaya kweSilver", Alexey Vladimirovich kwemapuroteni mune zvekudya zvemunhu, hutano hwakanaka, uye zvakare akataura zvakare mafungiro pane zvigadzirwa izvo zvaifungidzirwa kuti zvitsva-19. Kovalk yakasimbisa kuti mukati medendeki yedenda haina basa: Chete kufema chete chinogona kuponesa kubva kuhutachiona.
Zvino, pane yayo yeYutiub-chiteshi, iyo nutritionist inotungamira kuendesa "ipapo kana kwete", uye zvakare inogovera matipi pane webhusaiti yepamutemo.
BHAIBHERI
- 2010 - "Kukunda pamusoro uremu. Nzira yaDr Kovalkova "
- 2012 - "Kuderera uremu nepfungwa! Nzira yaDr Kovalkova "
- 2013 - "RINOGONESA UREVE KUNYANYA. Recipes yehupenyu hunonaka uye hune hutano "
- 2014 - "minus saizi. Chitsva Chakachengeteka Express Kudya "
- 2015 - "Kudya kweGourmet. Chirongwa cheChikafu Kubva Dr. Kovalkova "
- 2019 - "Nzira dzaDr Kovalov mune nyaya nemhinduro"