Gutogora no guhura numusatsi cyangwa icyuma kibatera kuvuka no gutuza. Imisatsi ihinduka ibintu bitameze neza, birangira kunyeganyega. Kugarura umusatsi, ntabwo ari ngombwa kuvugana na salon yubwiza, birashoboka kubikora murugo.
Avoka
Avoka ikubiyemo potasiyumu, icyuma, umuringa, ni ngombwa ku buzima bwa curls. Imbuto zirimo vitamine zitsinda A, B, kimwe na aside folike. Kuzigama umusatsi wangiritse bizafasha uruvange rwa avoka, umuhondo, amavuta ya elayo, ubuki. Ibikoresho bivanze kandi bikoreshwa kumutwe. Mbere yibi, umutwe wogejwe ukoresheje Balzam. Ntukoreshe mask kumuzi, imvange ikwirakwizwa gusa muburebure. Nyuma yigice cyisaha, koza umutwe n'amazi ashyushye. Ubu buryo buzakora gufunga kandi birabagirana.
Kefir n'amagi
KEFIR ikubiyemo umusemburo, poroteyine, calcium, vitamine z'amatsinda A na E. Ibicuruzwa birakwiriye ubwoko ubwo aribwo bwose. Birakenewe kuvanga kefir, amagi, buki. Kugira ngo umusatsi udahinduka ibinure nyuma yo gukoresha mask, ibintu byose byongeweho muburyo nyabwo. Kefir - ibiyiko 2-3, ubuki - Ikiyiko 1 na WLK 1. Nyuma yo kuvanga neza, ibihimbano bikoreshwa ku bibero. Birakenewe gukwirakwiza imvange neza, imizi yo kubura. Komeza mask isaha imwe, hanyuma woge ukoresheje shampoo.Amavuta
Inzira nziza yo gukora imisatsi yumye kandi irabagirana - Koresha amavuta ya cocout na elayo. Ubwa mbere mbere yo gukoresha ukeneye gushyuha kugirango uhinduke amazi. Noneho amavuta ya cocout avanze na elayo mubirahuri no gushyushya. Saba kumisatsi ishyushye, gukwirakwiza uburebure bwose. Urashobora gukomeza kuvanga igihe cyose, cyane cyane - byibuze iminota 20.
Umutsima
Mu mugati wa Rzhan urimo vitamine yitsinda b, aside, gluten, microelements. Ifite ingaruka nziza zidashingiye gusa kumisatsi, ariko no kuzenguruka amaraso yumutwe. Balsam kuva kumigati ningirakamaro nyuma yo kwanduza. Igisubizo cyo guteka kiroroshye, kugirango ubashe kongeramo umugore uwo ari we wese. Roye umutsima wuzuye amazi abira n'ibisigisigisigi iminota 30-40. Cashem yavuye ku mutwe n'amababi igice cy'isaha. Nyuma yo gukaraba neza. Kugirango ngaruka igaragara ako kanya, igi cyangwa ubuki byongewe kumurongo.Cognac
Cognac ishingiye kuri alcool, acide kama n'ibinyabuzima. Igenzura neza ibihimbano bikungahaye. Kuzigama imisatsi minini munsi ya cognac ivanze na cream na yolk. Mbere yo gukoresha, koza umutwe, ariko utagabanijwe. Ibikoresho byose bivanze mugihe igitambaro gikurura ubuhehere burenze umusatsi. "Igitambara" kuva ku mutwe kivanyweho, kandi kashi ikwirakwizwa muri shapeli. Nyuma yiminota 40-60 nyuma yo kuvura, dushobora gukaraba misa ya Brandi hamwe namazi ashyushye.