Ingaruka za mbere i Qigoon, ku bijyanye no kwivuza, mu Burusiya zaguye hagati - udutabo n'ubuyobozi kuri uyu mukino w'isi w'Ubushinwa ushobora kuboneka ku bitabo byinshi. Niba wemera itangazo rivuga ko inkuru ikura kuri Helix, ntakintu gitangaje kubona vuba aha ushobora kumva kenshi kuriyi myitozo yo gukiza.
24Cmi yasebye niba hari inyungu zubuzima kuri Qigun cyangwa iyi "zakozwe mubushinwa" urutonde rwimyitozo ngororamubiri hamwe na tekiniki yubuhumekero - gusa imisoro gusa.
Gushidikanya
Kuvuga amasomo ya Cygung, abafana b'Ubuvuzi bw'Ubushinwa basezeranya gusobanura imigezi y'imbere y'ingufu za QI. Iyanyuma, nayo iganisha kubisanzwe kumibereho myiza no gukiza ibyangiritse kubice no gukosora indwara zimikorere.
Ikibazo nkiki gusa cyane gushidikanya mugutanga igitekerezo cya qigun nkindi moderi, ntabwo aribwo buryo bwiza bwo kuzamura ubuzima. Ntabwo abantu bose bazizera ingaruka zo gukiza zingufu za Taoist, ariko nta cyemezo cyo kwivuza cyinyungu za Gymnastique by'Ubushinwa igihe kirekire. Reka Qigong igezweho yashizweho mu Bushinwa ku buyobozi bw'Ishyaka ry'ikirere, ntabwo buri gihe nimishinga urwego rwa leta irahagije, ibuka byibuze Anenerbe.
Icyubahiro
Muri 2015-2017, ubushakashatsi bwashoboye kwemeza ko Qigong Qigong ashoboye gushimangira ubuzima, ndetse nta kumenyekanisha amazina ya aystics yiburasirazuba:- Kugenda byoroshye kandi neza, biranga imyitozo yikigo, ntukagire imitsi yumutwaro ukomeye. Ariko, gukenera guhora dukomeza gushyira mu gaciro, nyuma yo gushyira mu gaciro, biganisha ku gushimangira imitsi ushinzwe kuramba. Bibaho kandi mugihe cyo kubyina cyangwa kurugamba.
- Umutwaro muto ukuraho ibyangiritse kuri fibre, kuzuza ibirenge n'amaraso bikungahaye kuri ogisijeni.
- Kora hamwe no guhumeka bituma bishoboka kongera ingano y'ibihaha, birushijeho gukora neza kuri ogisijeni no guteza imbere amaraso na diaphragm n'imitsi yo munda.
- Imisozi ihinduka hamwe nizindi myitozo yimikino ngororamubiri ni ingirakamaro kandi kumugongo, kunoza kugenda, guteza imbere imitsi yinyuma, gukumira imitsi yinyuma no gukumira inzira zuzuye. Nkigisubizo, umwimerere uratera imbere.
- Ibintu byo Gutekereza muburyo bwo kwibanda kumyitozo ngororamubiri biterwa nubushobozi bwumuntu bwo kwibanda kumurimo runaka, udatandukanijwe. Ibi ni ingirakamaro mubikorwa nubushakashatsi.
Inyungu zirimo kandi ko imikino ngororamubiri ya Qigong, bitandukanye na yoga, ntibisaba kurangiza Asanas. Aba nyuma bakora imyitozo yubushinwa iboneka no kubantu bafite intege nke cyangwa kugarukira.
Nubwo bimeze bityo, ni ibihe byiza!
Urebye Uwiteka yavuze, Inyungu za Qugun Qigun rugaragara. Impengamiro yimyambarire yubuyi tekinike yubuzima birashoboka kwitwa gusa murwego rumwe: ubuzima buri muburyo bwose bwo kubungabunga. Muri icyo gihe, gukurikiranwa no gukwirakwiza kwamamaza ntaho bimenyekana. Birumvikana ko bidashoboka kwibagirwa ikintu nyamukuru: ibintu byose birakenewe kugirango urebe ibipimo, nubwo byaba ari byiza kubuzima.