Indunduro nigihe cyo gukanda mu bushobozi bw'imyororokere bw'umugore biturutse ku kwiyubaka mu mibiri mirema kubera gusaza. Igihe gisanzwe cyo gutangira Menossis gifatwa nkigihe kiva mumyaka 45 kugeza 55. Rimwe na rimwe, habaye ijambo ryabanjirije ikipe - mu bagore bari munsi yimyaka 40.
Ibimenyetso byimperuka kare mu bagore
Impamvu zingana n'indunduro ziratandukanye. Rimwe na rimwe, izi ni indwara zarazwe, cyangwa ingaruka zibidukikije byo hanze, nkindwara yimiti cyangwa imirasire. Kandi mumpamvu z'umuzi zitwa:
- kwihuta - Amatara ya kare yubugimbi yeze yongera amahirwe ko Menostasis yegerejwe vuba;
- Gutabara bikora - igihe biterwa n'imvune cyangwa indwara ziterwa n'indwara mu kazi, ugomba gukuraho intanga ngore, nyababyeyi, cyangwa ibice byabo, ibyago byo kuza kwa Menostasis hakiri kare;
- umunaniro - imirire mibi, guhangayikishwa cyane, kubura intungamubiri - ibi byose birashoboka kuganisha ku gihe cyambere kugirango ugabanye ibirimo estrogene no kwihutisha gutangira impimbako;
- Nicotine.
Indunduro ikiri kare?
Niba imikorere yinzego zimyororokere yumugore zitangira kugabanuka nkibisanzwe, iyi nzira ibaho buhoro buhoro. Kubwibyo, ibimenyetso byo gutangira Menostasis, nubwo bigaragaza kubantu batandukanye bafite ubukana no kwiyubaha, muri rusange, kubaka ibinyabuzima bitera imbere kandi ntibitera ingaruka zikomeye. Mugihe cyo gutangira kare kare kuri Klimaks, kurugero, mubagore bafite imyaka 30-35, impinduka zihita zigenda vuba, zitera impinduka mbi mubuzima bwubuzima.Ibimenyetso by'ikirere birimo:
- Gutinya ubushyuhe, gusimbuza no gukonja;
- ubwitonzi bwinshi;
- Ibitotsi;
- Gutandukana mu muhango w'imihango;
- Guhangayika bifunze;
- Kuma inzamu ya mucous ya Vagina;
- kwiyongera bidasanzwe mu mbaraga;
- Umunaniro wa kantu.
Yerekanye ibimenyetso bigaragara ko bikabije kandi byiza - gusa ibi birahagije kugirango ugabanye imiterere yo mumutwe no mumarangamutima yuwahohotewe ukuza kwa Menostasisi akiri muto. Kandi ukemere kunanirwa mugutezimbere imisemburo yimibonano mpuzabitsina bigira uruhare rugaragara mubuzima bwumubiri, hamwe no kwanga hakiri kare birashoboka ko isura itazwi:
- Amagufwa abona imiterere yoroshye;
- uruhu n'umusatsi bitakaza ibyahise;
- kurenga ku mirimo y'amara;
- Birashoboka ko icyapa cya cholesterol mu mato ariyongera;
- Ibyago bya diyabete Mellitus na kanseri biriyongera, ndetse n'indwara z'inkambi;
- Guhagarika byihuse.
Ntiwibagirwe ibintu by'umuco: Umugore ufite indunduro ya mbere yashoboye kumva atuzuye, gutakaza imikorere yo kubyara akiri muto.
Gutwika kare
Abagore, bahuye na bo hagaragara ibimenyetso byagaragaye mbere yo kugereranya Menostasis, nk'ubutegetsi, ubwoba: Niki cyo gukora? Ntabwo ibimenyetso byagaragaye gusa bidashimishije, niko ingaruka zabashya za mbere zishobora kuba zibabaje cyane. By'umwihariko, amahirwe yo kubyara akomeza kubazwa. Ariko isoko yibimenyetso biranga ntibishobora kuba uburyo bworoshye bwo kudakora kubyara - rimwe na rimwe gutsindwa hormonal biterwa.
Hamagara ibintu bizafasha gusura muganga. Niba ubushakashatsi bwagaragaye ko ibishishwa biri mu magi bihari, noneho inzira y'ubuvuzi itegereje gutondekanya amateka no kwikuramo imiyoboro y'amavuko no gukangurira intanga ngo - kubyara umwana nyuma yo kuvurwa birashoboka. Nkuko igisigaye igishize, kandi icyifuzo cyo gutangira umwana kidasiga umugore, gusa gusohoka kugucyariho - amagi yabaterankunga no gusama nuburyo bworoshye.
Kubwibyo, gutwita mu ndunduro hakiri kare, nubwo ari ngombwa kugera kubisubizo byifuzwa kandi bigomba kujya kumayeri yinyongera.
Uburyo bwo Kubuza Indunduro Yambere
Kuraho ikigereranyo cya Menostasis birashoboka ukurikiza ibyifuzo bimwe. Mbere ya byose, birakenewe kwitondera ubuzima bwawe: siporo isanzwe, kwanga kunywa itabi n'inzoga, kimwe no kugabanya imihangayiko bivamo, bizafasha kwimura ukuza k'umunsi udashimishije. Ntabwo ari ngombwa kwirengagiza igihe gisuye kuri gahunda kubaganga kugirango ubushakashatsi: Kurugero, kunanirwa kwa tiroyide - Kunanirwa kwa titteri akenshi biganisha ku kurenga ku mateka y'iburengerazuba mu mubiri w'umugore.
Subira ku nama z'uburyo bwo gukumira indunduro yo hakiri kare, ugomba kongeramo icyifuzo cyo guhindura ubuzima no kumyambarire: habaho gusinzira, habaho gusinzira, birakenewe, birakenewe ko bitemerera guhungabanya ibibazo bikomeye byumunsi. Ni nako bigenda kuri sphere yimbitse - umuntu agomba guhora akora imibonano mpuzabitsina kugirango akomeze imikorere yingagi.
Niba indunduro yambere yaje, ntabwo ikwiye kwiheba - iki ntabwo ari interuro. Ubuvuzi bugezweho butuma ubuzima busanzwe butanga umusaruro mwinshi mu gufata ibiyobyabwenge bidasanzwe, bityo gusura buri gihe kuri endocrinologue, umuvuzi wa endocrinologue, umuvuzi wumugore, kandi ukurikiza ibyombo byabo bizafasha gukomeza kwangirika no kwangirika.