Nigute Kutongera ibiro nyuma yibiruhuko

Nigute Kutongera ibiro nyuma yibiruhuko - Inama

Ntabwo ari kure yimisozi ya 2020 na Noheri, bivuze ko marhori iri imbere-calorie marathon itangira kuranga umutima mubiryo byiminsi mikuru - uburemere burenze. Mugushakisha inama, uburyo kudakira, reba kuri enterineti, kandi haribisabwa byose bigabanuka kuri ibi bikurikira: kuzimya televiziyo, ntukarye inzoga, ntukarya amazi meza kandi meza, kandi byiza kuri Jya kuryama rwose hanyuma wicare ku mirire ibyo bifatika hamwe nijambo "kwizihiza" bidahuye.

Nigute Kutongera uburemere Nyuma yikiruhuko cyumwaka mushya, kandi icyarimwe ntugomba guhindura ibirori kubayobozi, bazabwira 24CMI.

Kurenga ku migenzo

Kubera ko mu bihe by'Abarusiya, umwaka mushya wo kwizihiza ushikamye hamwe n'iminsi mikuru idahwitse, kuzamuka, gutembera no gukomoka ku mpera y '"ikiruhuko", vuba bishoboka kugira ngo umuraro utagihagaze. Iyi gakondo ntabwo aribyo rwose umuco ukwiye kuguma mugihe udashaka gutekereza kuburyo wakuraho "amatama" aho ikibuno cyazimiye.

Nigute Kugarura Mubiruhuko byumwaka mushya

Tugomba kwibukwa ko ibisigaye bitakenewe kuva kukazi gusa. Kubwibyo, aho kugirango ugutiza buri cyumweru, birakwiye gushimbika muminsi mikuru nkuru - umwaka mushya na Noheri nziza. Nibyo, umunsi uratandukanye kugirango ugabanye abashyitsi. Igihe gisigaye ni cyiza kumarana n'inyungu kuri wewe, imiryango hamwe n'ibinyabuzima byawe, kandi ntibikuramo "inzoga zikurikira" inzoga zirimo ibiryo.

Gufungura byuzuye

Birakwiye ko tumenya ko munsi yijambo "kuruhuka" ntabwo bihishe kubeshya sofa gusa. Reka nishimiye kwiba hamwe nigitabo mumaboko ya ndokisi, umuntu ntagomba kwibagirwa ko verisiyo nziza yiterambere ari uguhindura akazi. Kandi hano, nta myitozo, ntushobora gukora udafite imyitozo, kuko imbeho ni igihe cyiza cyo gusiganwa ku maguru, urubura, gusiganwa ku maguru. Kandi aba yarangije kurabagirana kumunsi wizuba urubura urubura ni ahantu heza ho kugenda.

Imikino ngororamubiri ya buri munsi nayo izakwemerera gukomeza muburyo bwuzuye kandi imibereho myiza, nishusho. Ntabwo ari ngombwa kuba umubiri wubaka umubiri - squats, gusunika no gukora imyitozo kugirango ukande bihagije kugirango utabona ibiro birenze. Ikintu nyamukuru ntabwo ari uguhagarika gukora mubiruhuko no mubiruhuko umwanya wubusa kurya byinshi cyangwa bike.

Ibyo ni byiza kuruhuka

Duhereye ku njyanama igamije "Bay" mu buryo bw'umwaka mushya ibiruhuko, birakwiye ko bikomeza ku byifuzo bijyanye n'umunsi mukuru. Ingingo y'ingenzi ku munsi wo kugaruka k'umwaka mushya ni ifunguro rya mu gitondo ryatoranijwe neza: Umubare munini, ntabwo ugenda nimugoroba, bivuze ko ibyago biri munsi.

Ihitamo ryiza nigitero kinini kandi gikize cya mugitondo, kuburyo bihagije kubucuruzi, kandi igifu ntabwo ari iminwa. Cheesecakes, foromaje, amagi yimbuto cyangwa guhiga imbuto zuzuza ibigega no kuzunguruka mugitondo. Kandi kubiryo byoroheje burimunsi, imbuto za buri munsi, imbuto, imbuto zumye na yorurts birakwiriye.

Buhoro

Inama y'ingenzi: Ihute hamwe no kwinjiza ubwoko bwose bw'urya ntibikenewe. Ubwonko bwakira ikimenyetso cyo kuzuza igifu hamwe na Offshift ntabwo ako kanya - ku kigereranyo kiva muminota 20 kugeza kuri 40.

Niba uhita utera ibiryo "muri Zherel", noneho umwanya wo kuzungura ntabwo bigoye gusimbuka. Hanyuma afata imizigo iremereye munsi yinda, akurikirwa namahirwe yo kwimuka kumukandara nigituba. Kubyina bizatera guhinduka isesemi gusa, kandi ibinyobwa bishyushye byumuguzi murugo bizagaragara vuba "mugukomanga". Nibyo, kandi wishimire uburyohe bwibiryo "Toropagi" ntugire umwanya.

Gufata ifarashi

By the way, kubyerekeye inzoga: Nibyiza, birumvikana, kumeza yibirori kugirango ukore neza nta binyobwa birimo inzoga. Ariko, nkuko imyitozo, ndetse n'abantu, kutita ku nzoga, kuko umwaka mushya bemerera gukuraho ikirahuri - ikindi. Kandi, muburyo, birakozwe neza - mubyo kunywa inzoga bitera imbaraga kandi bitanga imyumvire mike ya euphoria.

Ariko bust of the inzoga biganisha ku gutakaza ubuyobozi: Ntushobora "kumanikwa", ahubwo unabike, ugomba rero gutekereza uburyo bwo kwikuramo ibiro bitari ngombwa. Nibyo, kandi ntukibagirwe hafi ya hangover. Kubwibyo, hamwe no kunywa ibinyobwa bishyushye bigomba kwitonda: Kunywa bike - ibiruhuko byiza.