Ubukonje budasanzwe mu gice cy'Uburayi bw'Uburusiya mu myaka yashize burahungabanijwe n'ubukonje na shelegi, nta mutonyanga utunguranye ubushyuhe buganisha ku miterere, guhindura ubukonje. Ibi biganisha ku gushinga ibishishwa ku rubura, bifite akaga ko gukomeretsa, kurambura, ndetse no gukomeretsa bikomeye.
Kugira ngo wirinde gukomeretsa urubura, birasabwa kubahiriza ibyifuzo byoroshye bizagufasha kwirinda abantu bakuru ndetse n'abana - kubyerekeye amategeko y'umutekano iyo uzagabanya ibyago byo kwimyambaga no kuvunika, bizavuga muri 24cm.
Byirinda neza
Igipimo cyiza cyo kurinda ni ukubaka inzira kugirango ukureho umusaruro ujya hejuru ya slippery:- witonze wige inzira, wirinde ibice bya urubura;
- Kujya ku nkombe yumuhanda, aho shelegi itasinze muburyo bwa urubura (ariko ntabwo iruhande rwumuhanda);
- Kurenga ahantu hahanamye hamwe nintambwe zitwikiriye ice, aho ibyago byo kunyerera bihari.
Hafi yibigo hamwe ninzego za leta, amabati yo gushushanya akunze gushyirwa, bidakwiriye imikorere yimbeho - birarenze. Niba bishoboka, birakwiye gukurikiza byitondewe kandi ntukajye hejuru.
Ibyifuzo rusange
Ariko, hari ibihe nkibi bivugana nubuso bwa slippery ntibishobora kwirindwa. Dore uburyo bwo kwirinda kugwa muri ibyo bihe:
- Himura ubusa, intambwe nto;
- kubaho mugihe wimura ikirenge cyose, kandi ntugashyire ukuguru kuri agatsinsino;
- Irinde kugenda gityaye;
- ku ntambwe - Guhagarika guhagarara;
- Ntukavuge, komeza umunwa wawe;
- Amaboko ntabwo yihishe mumifuka - bazagufasha gukomeza gushyira mu gaciro kandi mugihe cyo guhurizwa;
- Kugenzura uko ibintu bimeze kugirango wirinde kugongana nabandi bande.
Niba wimukiye cyane cyangwa uteye ubwoba, birakwiye kugerageza intambwe idahwitse utatandukanije ibirenge kuva kurubura.
Mu ndege
Niba ugikeneye kugwa, birakenewe kugirango dushimishe neza - ibi bizabikora nta gukomeretsa.Iyo Uguye imbere:
- Kurura umutwe mu bitugu;
- Amaboko ntabwo agaragaza, hanyuma ukande umubiri mumwanya wunamye;
- Kunama amaguru mu mavi, ukandagira mu cyerekezo cyo kubeshya;
- Kuzenguruka urubanza - gerageza kugwa kuruhande (cyane - ku kuboko gukandagira) kugirango woroshye kugwa (kuzunguruka mu rutugu, nkuko bitazasohoka mu gihe cy'itumba).
Iyo utontomye:
- Chin Kurura mu gatuza;
- amaboko mumwanya wunamye kugirango amazu;
- Kunama amaguru mu mavi;
- Kuzenguruka inyuma;
- Kurangiza ingendo zizimya inertia yo kugwa, ikwirakwiza amaboko ku mpande, nta mugozi.
Iyo uguyemo, utekereza kubintu mumaboko ntabwo ari ngombwa - gusa kumutekano wawe.
Inkweto
Mu ngoro zizemererwa gukora nta gukomeretsa muri Hollyditsa, birakwiye kwerekana ibisabwa kugirango uhitemo inkweto z'itumba. Kugirango wongere akazu hamwe nubuso, wenyine nibyo ukunda guhitamo rubbed cyangwa reberi yoroshye. Cyangwa wifashisha hejuru ya spings igurishwa igurishwa mububiko.
Ntukange ba sogokuruza. Urashobora, kurugero, gukoresha umusenyi - kole boot (nini) wenyine cyangwa gutakaza umurinzi (nto). Urashobora kwiyumvamo aho kuba sandwich. Ubundi buryo nukwifatanya gusa kumusaraba wambukiranya cyangwa gushyira mubikorwa bya fee. Kandi ninde witonda kuruta ishusho, birakwiye kugerageza nkigipimo cyo kurinda ikimenyetso cyo kwambara inkweto z'ipamba.
Abagore baturutse muri Inkweto ndende na sitidiyo bagomba gutererana - kuvunika k'anle bishobora kuganisha ku ngaruka zikomeye.
imyenda
Indi ngingo ni imyenda. Niba icehead iri kumuhanda, guhitamo neza bizaba ikoti ryikoti cyangwa ikote ryizewe - ni ngombwa ko imyambarire itatera imbere kandi isanzwe ihuza ubwoya bwimbaho kandi buremereye amakoti, intama n'amakoti akomeye. Nubwo aba nyuma kandi bashoboye koroshya kugwa, iyambere birashoboka cyane ko yemerewe kubyirinda na gato. Nanone, imyenda iremereye ntizemera guterana igihe, izagabanya amahirwe yo gukora nta gukomeretsa.