Kugirango umubiri wumuntu mubisanzwe bya aside-alkaline hamwe na ogisijeni ihagije, ugomba gukurikiza urwego rwa hemoglobine. Imenyesha ryayo ryo kugwa ku bimenyetso byo hanze: imisumari n'imisumari yimisatsi, uruhu rwumye, umunaniro, kubura ubwenge, guhumeka neza. Gukoresha Icyuma gihagije kizafasha kubika hemoglobine mubisanzwe. Ntabwo ari ngombwa kwinjiza muri farumasi no kuyigura muburyo bwa tablet, amasoko karemano arakoreshwa.
Ibiro bya EMANI bizavuga ibijyanye n'ibicuruzwa bizamura urwego rwa Hemoglobine, n'izindi nyungu batwara.
Garnet
Amakomamanga - Inkomoko ya Calcium, poroteyine, icyuma, magnesium. Irimo vitamine z'amatsinda A, B6, B12, C, D. Izi mbuto zongera urwego rwa hemoglobine, rusanzwe mubana - kuva 95 G / L. Vitamine na minerval ya grenade ni ingirakamaro kuri anemia. Birakenewe kuyikoresha witonze niba hari indwara ziherekeza. Umutobe w'amakomamanga wangiza abantu bafite gastrisis, ibisebe by'igifu, pancreratimas, kurira.
Niba nta mpungenge zimbaraga niyi mbuto zingirakamaro, noneho umutobe urimo kunywa inshuro 3 kumunsi nigikombe cyiminota 20-30 mbere yo kurya. Abaganga bemera kuyikoresha kubantu bafite indwara zo mu gifu, ariko muburyo butandukanye. Ku gice cya kabiri cy'umutobe usuka igice cy'amazi. Kwibandaho bizaba intege nke.
Citrus
Ku bijyanye n'ibicuruzwa byongera urwego rwa hemoglobin, citrus ntizazirikana. Bivugwaho nk'isoko ya vitamine C. Ariko iyi si inyungu zose, nubwo arimwe nyamukuru. Usibye kuba izo mbuto zirinda umubiri kubera ingaruka mbi ziva hanze, ziracyuzuza ibyuma.Umubiri ntabwo ukuramo aya mabuye y'agaciro, akeneye ibidukikije byiza ko Vitamine C itanga mu nda yimbuto zirimo vitamine z'imbuto zirimo vitamine z'ibice n'ibice byinshi ndetse no mu myambaro.
Halva
Uku kwikunda biracyahari, nubwo yamubujije muri Irani muri V mu kinyejana cya BC. Ns. Muri 2019, biracyaboneka kumeza yibirori, kuko, usibye uburyohe, burimo vitamine. Muri Halva, ibintu byinshi by'icyuma, niko byagwa kurutonde rwibicuruzwa kugirango wongere urwego rwa hemoglobine.
Yiteguye kuva muri karamel misa, Amavuta n'imbuto. Ibyokurya nkibi birasabwa ibiryo mugihe utwite, mugihe ibiryo bya "imiti" birabujijwe.
Imyumbati yo mu nyanja
Icyuma, kirimo mu nyanja yinyanja, byinjira mubiri umubiri. Brown Algae Lanaria akomeza sisitemu y'imitsi, igira ingaruka ku mirimo y'umutima. Harimo iyode, magnesium, potasiyumu, Bromuni, icyuma. Ntabwo ari ngombwa kurya amabanki cabage yo kwicara, umunsi ni ibiyiko bya 2-3 kugirango uzamure urwego rwa hemoglobine mumaraso.Amatariki
Intungamubiri zimwe zikwiye zizera ko niba amatariki n'amazi gusa bishobora kumara, birashoboka kubaho imyaka 10-20. Abanyabwenge bo mu burasirazuba bemeje iyi nyigisho y'uburambe. Gutandukanya amatariki itanga inshingano zingufu, igice cya fibre nicyuma. Hitamo imbuto nibyiza abakubye nabi kurusha bose. Ibi ntibisobanura ko barimo kubora, ntibashimiwe na sirupe isukari mbere yumisha. Diyabete kuva kuri iyi myaza nibyiza kwanga.