Uruhu nurugingo rwumubiri wumuntu, rukora imirimo myinshi: ububiko, kubungabunga amazi, kurinda imirasire y'amazi n'imirasire ya ultraviolet, dushyira ahagaragara ibintu by'ingirakamaro no gukuraho uruhande. Inganda zubwiza riratera imbere kugenda, zitangiza neza uburyo bwo kwisiga kugirango ukomeze ubuzima bwikigereranyo.
Nubwo bimeze bityo, bizafasha kwirinda ibibazo no gusaza imburagihe bizafasha ibikoresho byubuyobozi bwabanditsi 24cm kubyerekeye ingeso za buri munsi zangiza uruhu.
Yewe, Umukungugu Isi Nshya!
Ibikoresho bigendanwa ni ubuturo bwa mikorobe, kuko ku manywa nta maboko yabo, ahubwo ni umufuka w'imyenda, igikapu, kumeza. Kuri Android yateje imbere gusaba ibifunga, byatumye bishoboka kumenya ko ugereranije, umuntu akuraho gufunga kuri ecran ya terefone igendanwa ni inshuro 110 kumunsi. Nibyiza guhanagura gadget kugirango wirinde uruhu nibibazo byuruhu. Kugirira nabi epidermis no gutinda gusimbuza imyenda yo kuryama. Usibye selile zapfuye, imyenda irimbura mikorobe ya pathogenic.
Ikindi kintu gishobora kwangirika kuri epidermis ni imyambaro. Kugirango tutabangamira uruhu rwibiti na metabolism, ni byiza kugura ibintu kuva mumyenda karemano muri Wardrobe: ipamba, flax.
Yego yego, ibiryo!
Niba uruhu rugambaniye, rutwikiriwe na acne na acne, na masike, amavuta na scrubs ntabwo bifasha, noneho impamvu itera reaction nkiyi irashobora kuba imbaraga. Inzoga, nziza kandi zifu ntigigirira nabi imiterere yubuzima gusa numubare wibiro kumunzani, ariko nanone igifuniko cyuruhu.Kurugero, igikombe cyikawa cyamata akenshi nicyo cyateye Edema, imifuka munsi y'amaso, isura ya eel. Kandi ikirahuri kidafite ingaruka cya divayi kigira uruhare mu isura yo hambere.
Ntabwo yifuzwa kwibagirwa ko amazi yo kunywa afite ingaruka nziza kuri elastique, gutandukana k'uruhu, gahoro gahoro.
Kuvura Amazi
Ubudozi, ariko kuvura amazi kenshi (kwiyuhagira kwa mugitondo, koga muri pisine, gukaraba, gukaraba intoki) ntugacomeke, kumva ukaranze, kumva ko byangiritse. Ikigaragara ni uko amazi ya kanda arimo chlorine, yangiza imigabane yinkombe yibyuma. Nubwo bimeze bityo, inzira y'amazi yoza uruhu. Ugomba rero kubika amavuta atontoma, Tonic na Scrubs yo gukaraba.
Gusiga amafaranga
Mugihe uhisemo gusiga amafaranga, ni ngombwa kwibanda kubintu byuruhu (ubwoko, imyaka), kwitegereza intambwe zose zo gutunganya (kweza, gukomera, kubarinda, acide, acide, poroteyine, Antioxidants). Iyo usukuye uruhu hamwe na scrubs, ni ngombwa kurenga: gukoresha amafaranga menshi birenga ku buryo bwo kurinda ibintu bisanzwe byuruhu, tekereza bityo biramugirira impuhwe.Ni iki kiri mu kwisiga?
Maquup irahari mubuzima bwa buri mugore. Amavuta yo kwisiga ahinnye ahimbye kandi arashobora kwangiza uruhu rwo mumaso. Kurugero, amavuta ya tonal ahisha amakosa, yanduza pores, ihungabanya metabolism kandi agira uruhare mu gusaza imburagihe. Niba udafite Makiya ntibishoboka gukora, noneho ugabanye ibibi - ukuri. Ntabwo ari ibintu bibi no koza Meycapa mbere yo kuryama.