Muri 2020, ikiremwamuntu cyita kubibazo byubuzima mwizina ryo kuramba. Ikintu cya mbere cyubuzima bwiza - ibiryo, niko imyambarire ikubiyemo uburyo bushya bwo kurya. Nubwo ibitekerezo byiza, inyungu, urugero rwibyamamare, ubu buryo bwo bihagije kubyerekeye ingaruka kumubiri bitera ibyago. Ibi bizabwirwa nibikoresho byubuyobozi bwamabwiriza 24cmi, ariko ni ngombwa kwibuka: Uburyo bwatoranijwe bwo gukoresha imirire burashoboka, hashobora kugenzura cyane imibereho myiza no kugisha inama imirire na Therapiste.
Uburyo bwibikomoka ku bimera
Ibiryo mbisi nuburyo bukabije bwo kumera ibikomoka ku bimera, bivuze ibiryo n'ibicuruzwa bitabereye ubushyuhe: bimaze kumeneka, imboga, imbuto, imbuto. Ingaruka z'imirire ni uko ibintu byuburozi bikubiye mubicuruzwa bikusanya mumubiri. Ibiryo nkibi ntabwo biringaniye, biganisha ku kubura vitamine B12, icyuma, acide ya Omega, kubera ingaruka, indwara yo gusya, kwangirika kwukuri.Ibikomoka ku bimera byinyamanswa (veganism) bisobanura kwanga ibicuruzwa byinyamaswa. Vegan ifite inyungu nyinshi, ariko ikibazo kiri mubihe bya karnosine, ibiremwa, bidasimburwa aside amine nibindi bintu birimo muri poroteyine. Ibicuruzwa inkomoko yibihingwa indishyi yishyurwa igice.
Acide alkaline
Ukurikije uburyo, ibicuruzwa bigabanijwemo aside na alkaline. Amategeko amwe yo gukoresha ibicuruzwa agize phi isanzwe. Ariko, imiterere yihariye ya aside-alkaline ntabwo buri gihe itangwa, iganisha kuri "compching" cyangwa "acide" kandi ikangiza umubiri. By'umwihariko, byangirika neza, kurangiza, gushiraho gaze, guhumeka neza kugaragara, nibindi.
Inzara
Abafite imirire batandukanya intera n'inzara yuzuye. Intangiriro yuburyo bwimbaraga za intera iri mumadirishya "Windows ibiryo", aho hagira urugero, kurugero, amasaha 16 umubiri ushonje, kandi muri 8 isigaye - ibona ibiryo. Inzara yuzuye yerekana kongerera ibiryo iminsi ibiri byibuze.Niba umuntu ashaka kugarura no kongera imitsi, noneho ubu buryo ntabwo bukora, kubera ko buhoro buhoro karbohyds yakunzwe mugihe cya "Idirishya ryibiryo", ntabwo ari poroteyine. Izi ndyo nkizo zangambanyijwe nabantu bafite ibibazo byijwi ryibimera, mugihe batera indwara yindwara za gallbladder.
Imirire mike
Indyo-ya Calorie ikubiyemo kubuza ibyara buri munsi (urugero, karori 1200). Umubiri muriki kibazo uzigama umutungo kandi ukatinda metabolism.
Hamwe no gukwirakwiza imbaraga zitari zo (cyangwa kubura siporo mubuzima), nta binure, ariko uburemere bwimitsi, bigabanuka, bitera ingaruka. Kubwibyo, mugihe kubara karori, imibereho, metabolism, ibiranga umuntu kugiti cye.
Karb nke na monodite
Hamwe n'indyo yo mu kayira gake mu ndyo, "Carbohydrates yihuta" idashyizwemo imbaraga, imbaraga zimari zimari zishyurwa kubungabunga ingufu zibitsa ibinure. Ariko, kubura glucose biganisha ku kubuza, intege nke. Ibirimo byinshi muri poroteyine mubiryo bigira ingaruka mbi ku mpyiko, gushosha ibyabaye urolisis.
Monodite ni ugukoresha ibicuruzwa bimwe mubiryo (pome, inkoko hamwe na buckwheat, imyumbati). Indyo ifasha byihuse kwikuramo ibiro byinyongera, ariko umubiri urangiza, kubera ko imbaraga zidashyize mu gaciro kandi zitarimo ibintu bikenewe byingenzi.