Imibereho myiza - Iyi ntera ya 2020 yabaye ingirakamaro cyane kwisi, kandi nta miterere isanzwe gusa, igabanya ibyo nikotine n'inzoga, ariko nanone ihitamo indyo. Fasha gusobanura ibicuruzwa bibereye abantu babwiriza imitwe bashaka abakora. Ibiro by'Amatangazo ya 24CMI byahisemo kumenya niba ibicuruzwa "bizima" bizana inyungu zifatika, cyangwa ni ukugerageza kongera ikiguzi.
"Ifunguro rya mu gitondo kuva paki"
Ihitamo ryiza kuri "kwishyuza" mugitondo kumunsi - ibicuruzwa bifite fibre na "gahoro" karubone. Kandi kubera gutabara, gupakira porujiya na muesli biyongera ku bice by'imbuto zumye kandi bikomeza kongera amazi. Igiciro kirenze inshuro nyinshi kurenza oatmeal isanzwe, ariko nkuko byoroshye kandi bifite akamaro.Yoo, ariko abakora kugirango bahoshe, isukari, uburyohe hamwe nibindi bya chimie byongeweho. Aho kugira inyungu za "ifunguro rya mugitondo uhereye kuri paki" ntabwo zihisha gusa karubone gusa, ariko nanone zirashobora gutera allergie, dermatitis na avititamis. Ifunguro rya mugitondo ryingirakamaro ryateguwe neza. Muri icyo gihe, amafaranga azakiza.
Granola
Ibindi bicuruzwa byimyambarire yo guhamagara ni granola. Uruvange ruvanze n'imbuto, oatmeal, ubuki, imbuto zumye hamwe nizindi nguzanyo mubitekerezo - isoko nziza ya vitamine namabuye y'agaciro. Mubikorwa, amahitamo yo guhaha ababazwa nikibazo nkisoni ryinshi - isukari nyinshi ninyongeramusaruro.
Byongeye kandi, na "casserole" yateguwe murugo ntabwo izahinduka "ubuzima bwiza", kubera ko ubuki, ubwo bushyushye, kandi ibitutsi bifite amazi meza bizongeramo karori kuri "cocktail nziza". Bizaba byiza gukoresha ukwabo mubicuruzwa bitandukanye bitandukanye - inyungu zizaba nini, kandi gukoresha ni bike.
Biryoshye, bihenze, kubusa
Undi "UBUZIMA" ni ibinyobwa bya siporo. Usibye ikiguzi, Isotonic ifite izindi mpanga - "ingirakamaro" ugereranije na gaze isanzwe, isukari muri bo nayo irarenze ibisanzwe. Nibyo, kandi ntuzibagirwe kuri dyes - amabara meza adafite chimie ntishobora kubona. Nibyiza kunywa ibigo byo murugo - ibintu byingirakamaro mubicuruzwa nkibi biragaragara cyane.Gluten
Gluten (cyangwa mu buryo butandukanye - Gluden) ni akaga mu bihe bibiri gusa: niba umuntu arwaye kutoroherana cyangwa akarenga umwaka. Bitabaye ibyo, kugura ibicuruzwa bigezweho badafite gluten - guta amafaranga. Kutibagirana amata ya "Gluten-Free" yubusa - uhagarariye amashusho yo kwamamaza kubatagiye mumasomo yabanyabuzima yabatwaye umutwe.
Amata nta nka
Urundi rugero rwo kwamamaza ibinyoma ni ugukwirakwiza imyambarire ku mata y'imboga aho kuba inka, kuko ibya nyuma birimo ibinure na lactose, byangiza umutwe. Lactose, nka gluten, yangiza gusa kutitonda. Mu bindi bihe, ifite inyungu ku bwinshi acide achino. Kuva mu bwoko bwamata yimboga, gusa cocout irashobora kwitwa.Kuma ariko biraryoshye
Imbuto zumye ningirakamaro niba gusa mumbuto "zumye" zahindutse murugo. Muri pakeki yo guhaha zirimo kubungabunga no kuryoha - Umugurisha ni ngombwa ko ibicuruzwa bibitswe igihe kirekire kandi byararyoshe, gutera inkunga umuguzi yongeye kugura ibicuruzwa. Nibyiza kugura Uyuk, Kuragu, Raisin nizindi mbuto zumye kumasoko - kandi muri 2020 ntabwo bigoye kubona abantu bagurisha ibicuruzwa mumatsiko yabo.
Ubu ni ubucuruzi
Ikindi gicuruzwa cyimyambarire kuva icyiciro cyicyiciro cyitwa "Superfudoms" cyari avoka - imbuto yicyatsi hamwe nuburyohe butangaje, ariko, nkibyamamaza bigamije kuri tepts, ibintu bitangaje byikibazo.
Ibicuruzwa bidasanzwe byakunzwe nkibisubizo byisosiyete yamamaza abishoboye, nubwo ntakindi bungukirwa no mu mboga zisanzwe n'imbuto "z '" isuka yaho "- neza ntabwo byatangajwe mu maduka. Byongeye kandi, igipimo kinini kizahinduka byoroshye umufana wa Zozph idateganijwe.