Inono ku mbuto zumye, icyayi gifite isukari, amata yatetse, ibinyobwa bya kawa mubirahuri byumuryango biramenyereye kuva nkibana. Ababyeyi bahaye umwana ubusitani bakiga neza menu, kandi niba ubwoko butatu bwo kunywa burenze cyangwa buke, aba nyuma bitera ibibazo. Ibiro by'Amatangazo 24CMI bizagerageza kumenya icyo ibinyobwa bya kawa bikora kandi niba bishoboka kubinywa ku bana.
Inyungu na Walfeine
Cafeyine ni ibintu bisanzwe bitera imbaraga bigira ingaruka nziza kumurimo wubwonko na sisitemu yo hagati yimbere, ihagarika umunaniro kandi irakunzwe nabantu.Ibicuruzwa birimo cafeyine: icyayi, ikawa, kakao, coca-cola, ibinyobwa by'ingufu, shokora.
Cafeine gukoresha
- Bidasanzwe bihagije, cafeyine ni ingirakamaro mubyibushye, kuko yihutisha metabolism.
- Ikawa irimo umubare wa antioxiday bihagije kugirango urwanye imirasire yubusa mumubiri.
- Indwara, amahirwe yo kugabanya kafeyine: ibibyimba bya kanseri, injeti, kunanirwa k'umutima, kunanirwa kwa diyabete, indwara ya Parkinson na Alzheimen na Alzheimen na Alzheimer na Alzheimer.
- Nubwo bimeze bityo, umutungo wibanze wikawa nubushobozi bwo kwishima, kunoza imikorere no kugabanya urwego rwumunaniro. Bituma utekereza impamvu ikinyobwa cya kawa gikeneye abana bato.
Ibyangiritse kuri cafeyine
- Uruhande rwinyuma rwumudata: Ikawa irabaswe, kuko itera amarangizwa na dopamine, "imisemburo yibyishimo": umuntu yumva ananiwe kugeza anyweye igikombe cyibinyobwa bishobora gutera.
- Cafeyine ifite ingaruka zikomeye za diuretitititique, yuzuyeho umwuma.
- Umubare utagira imipaka urashobora gutuma umuvuduko wamaraso usimbuka, amaraso mabi atembera mubwonko, ibibazo hamwe na tract ya gastrointestinal.
- Ikawa itera ingaruka kuri aside-alkaline yumubiri, niyo mpamvu itagenzura ingano ya kawa yumye izahura na karabu yo gukata calcium nicyuma.
Kunywa ikawa Abana
Ubuvumbuzi bwaka ikawa bizababera ko ikinyobwa cya kawa abana kinjira mu ishuri kidafite aho gihuriye n'uburinganire bwa kawa (Glasse, Umunyamerika, Espesi, cyane cyane na cafeyine, cyane cyane.Ibyangiritse ku binyobwa bya kawa ni ibikubiye mu isukari, kubera ko ibinyobwa bitateganijwe umwana azanga kunywa. Isukari ni umusaruro muremure-warababaje umubiri wabana: kutemera calcium nicyuma, bitera hyperactivitivitivitivitivitivitivitivitivitivitivitivitivitivitivitivitivitivitivitivitivitivitivitivitivitivitivitivitivitivitivilicos na styles styles, iba itabyara amenyo. Byongeye kandi, isukari irabaswe, ihwanye n'ibyibushye mu gihe kizaza.
Muri icyo gihe, ibinyobwa bya kawa ni ingirakamaro kumubiri wumwana kuruta kwangirika. Irimo:
- Oligosaccharside, bigize ibimera byiza;
- PecTin atanga umusanzu mu kuvana mu buryo bwihuse;
- Poroteyine, vitamine B, magnesium na biotin.
Ariko, ababyeyi bafite ubwenge bwo kwita cyane ku mubare w'icyayi warakoreshejwe, kuva mu 150 za ml y'ibicuruzwa birimo 20-50 MG ya cafeyine. Ibinyobwa bya kawa ntibisabwa gutamba abana kugeza ku myaka ibiri, nkuko byugarijwe nibitotsi no mu gifu cyihuse. Igipimo cyo gukoresha buri munsi - 250 mL kumunsi.
Ibikubiyemo byaka ikawa
Ikawa yatanzwe ikubiyemo ibice bikurikira:
- chiory
- sayiri
- acorn
- Soya.
- roza hip
- igituza.
Kubwo kwitegura ibiryo bifitanye isano n'incuke, hakurikijwe amakarita y'ikoranabumbanyi, Dng azatwara:
- Ifu ya Kawa - 8 G;
- Amata ya UltraSeties - 100 ml;
- Amazi - 100 ml;
- Isukari - 12 g.
Gutegura: Zana amazi guteka, gusuka ifu ya kawa. Noneho imvange itetse iragaragara muminota 5, nyuma yisukari yongeyeho, amata hanyuma azanwa kubira.