Amatora ya chimiste y'Abanyamerika Launis mu 1970 yatangaje igitabo "Vitamine C n'ubuzima" mu 1970, akomeza ubudahangarwa kandi akomeza kurwana no gusuzuma, harimo na kanseri . Igikorwa c'Ubumenyi cyahindutse umutsima, nubwo hatabayeho ubushakashatsi bufatika, na vitamine zifatika zishingiye ku buzima kandi rizana inyungu nini kuri ba nyir'amasosiyete ya farumasi. Ibiro by'Amatangazo 24CMI byagerageje kumenya niba imikoreshereze ya vitamine guteza imbere ubudahangarwa.
Vitamics synthetic: ibyiza n'ibibi
Ibyiza : Vitamine ikubiyemo ibintu bigoye byinjijwe neza. Ni ukubera ko tablet isanzwe irimo amasano yiteguye yinjiye mu maraso. Nta ngaruka zivugwa kumubiri winyongera yimirire, ariko hamwe na dosage yatoranijwe neza, bungukirwa imikorere ya sisitemu yumubiri.Kurugero, umusaruro wa vitamine D uboneka kuntara ya Ultraviolet, birashoboka rero ku gace k'Uburusiya gusa, bityo rero abana b'umwaka, abagore bakuze n'abagabo basaba kunywa imirire yo kunywa baguzwe muri farumasi. Ariko abagore bageze mu zabukuru n'abagore barenganijwe, kuko bufite ikibazo cyo kubara intoki na skeleti yo mu ruhinja.
Ibidukikije : Imbere ni ikintu mubiyobyabwenge nibiryo. Imikorere n'umutekano byo gukoresha ibigo ntibigaragaye, kandi ibigize benshi ntibikorwa cyane na Minisiteri y'ubuzima na RospotrebnaDzor. Rero, usibye ibice byatangajwe, hari ibintu byangiza ibintu byangiza: Harahari ibintu byangiza, phenolphthalene, cyanide, acetone, kuyobora nibindi bimera biremereye. Ariko ntabwo ari ngombwa gutera ubwoba: urutonde rwa cheque yanditswe kandi yashize yoherejwe kurubuga rwa rospotrebnaDzor.
Ibibazo bya vitamine za Sitamitike:
- Dufatiye, vitamine zimwe zirashobora gutera indwara ziteye ubwoba: c + e - athesclerose yubworozi bwubwonko, A + E - Ongera ibyago byo kubiciro bya kanseri.
- Hypervitaminatose avuka imirire itagenzuwe yuzuyemo impinduka mbi mumubiri (kurenga icyerekezo, kuzunguruka, impiswi nabandi).
- Ibigize bisanzwe bitandukanye na synthesied. Rero, aside ascorbic ntabwo ingana na vitamine C, kubera ko itarimo ibice bidafite akamaro: Rutin, Biophlava, ascorbiva, ascorbiva, ikintu K hamwe. Kubwibyo, kurinda ubukonje mugihe cya shampiyona nibikubiyemo acide acide ntibishobora kurindwa.
Vitamine
Ibyiza : Imboga, imbuto, imbuto, amafi, ibikomoka ku mata, amagi, inyama, ibinyampeke n'imbuto birimo ibintu by'ingenzi mu gushimangira ubudahangarwa.Ibidukikije : Ubwiza bwibicuruzwa byatanzwe mububiko rimwe na rimwe ntabwo biri hafi nubwo ibiryo byiza, kandi guhinga bitaroroshye.
Imikorere ya vitamine
Alexander Leonidovich MYASNIKOV, umuganga mukuru wa GKB yitiriwe M.E. Minisiteri y'ubuzima bw'umujyi wa Moscou na gahunda nyamukuru "kuri gahunda ikomeye" Uburusiya ", butondekanya neza ko vitamine y'ubukorikori mu gihe cyiza cyumuntu ufite ingaruka zikomeye. Ibyo bintu bibikwa mubiryo byinjiye neza numubiri no gukomeza ubuzima nubudahangarwa.
Vladimir Abdullaevich Daali, umuyobozi w'ishami rishinzwe ibinyabuzima ya St. Petersburg Gma nyuma ya I.i. Mechnikov, avuga ko kunanirwa kw'ubutaka, gukoresha chimisi n'ifumbire bitera kubura ibintu byingenzi mu mbuto n'imbuto. Dukurikije gukeka umuhanga, impengamiro yo kugabanuka muri vitamine zabonetse irashobora gutangwa mu myaka ijana. Rero, "abanyamahane ba batangije abana bato, babyarana umwana umwe utoroshye." Byongeye kandi, iyo kubika no gutwara ibiryo bitakaza imitungo yingirakamaro, kandi kugirango ubone vitamine zikenewe zigomba kurya ibicuruzwa birenze urugero.
Icyitonderwa
Gufata vitamine nibisobanuro bikurikira rimwe na rimwe bibangamira ingeso mbi cyangwa gukoresha ibiyobyabwenge. Kurugero, inzoga, cafeyine, antibiyotike, Inkoranyamagambo ikumira kurega amaraso ya calcium, zinc, magnesium, ibyuma na potasisi. Imyiteguro yo mu mikorere irashobora guhagarika umubiri wa vitamine z'amatsinda a, d, e, no gukoresha aspirine yuzuyeho kubura vitamine A, b, Calcium na magnesium.Ninde ufite vitamine nziza?
Niba ari ugukumira umuntu muzima, kwakira ibibazo byangiza, none ni bande bafite akamaro? Birashoboka cyane, abantu kubwizi hizizizindi iyo mpamvu ntibashobora kuzuza ububiko bwa vitamine nibimenyetso byingenzi biva mubiryo bisanzwe. Umuvuzi azashyiraho ibihangano byinshi kuba:
- Ifata antibiyotike, kubonezanya mu kanwa, anticogulants, cyangwa amasomo ya chimitgo, kubera ko ibintu bikora bitinda cyangwa guhagarika kwinjiza vitamine mumaraso;
- Kubabazwa no gusya, gukora gastrointestinal tract;
- yagize infekec zanduye;
- Yagaruwe nyuma y'ibikorwa;
- Ikora mu bihe bigoye (munsi y'ubutaka, ibimera, inganda ndetse no mu kirere);
- Ifatika ifite indyo (inzara, vegamesm, ibikomoka ku bimera nibindi).
Hashingiwe ku isesengura na Anamnesi, muganga azagena icyo kigo Cyinshi anywa kugirango yuzuze icyuho cya vitamine.
Uburyo bwo Gushimangira Ubudahangarwa
Kuzamura ubudahangaro butarimo imiti murugo - nyayo! Ishingiro ryo kwihangana kwabantu nubushobozi bwo kunanira indwara - imirire ifite ubuzima bwiza, yuzuye. Amaduka igice cyarangiye, ibiryo byihuse, biryoshye, ibiryo bifite ibirindiro binini bya karcinogene nabyo byoherejwe mumyanda. Mu ndyo ya buri munsi harimo imbuto nziza (kunywa imbuto - ingirakamaro!), Imboga, ibishyimbo, amafi yinyanja, - muri rusange, ibirimo bifite vitamine.
Ubuzima bwo kwita ku buzima bwo gukora bukoreshwa kandi bugira ingaruka ku budahangarwa, bityo gufata neza ubuzima bwa pewabuotique byingirakamaro bizakiza umuntu indwara zidashimishije. Kuvura bitari, indwara zidashira (Sinusitis, tonisitis n'abandi) zitera cyane umubiri mu gasozi.
Aho kuba ibinini birimo magnesium, ni ingirakamaro kugirango uhuze neza, irinde guhangayikishwa kumurimo no murugo, tekereza cyangwa wishora muri yoga. Ndetse n'isomo ni ibyo ukunda bizana ibisubizo bifatika mu gukumira indwara.
Icyifuzo nyamukuru cyabaganga kugirango bashimangire ubudahangarwa no mumwana, kandi mubantu bakuze - imyitozo ngororamubiri. Imigendekere ndende, siporo yo hanze, ikomera - hamwe nubuzima, intege nke z'umubiri zigabanuka.