Ngufi - gukura, kirekire - Bigufi, igororotse - kugoreka, kugorora - kugorora. Impamvu zihinduka mu ishusho kumugore - guhorana unyurwa nuburyo bwayo, kandi umusatsi ntabwo udasanzwe. Ariko tuvuge iki mugihe imisatsi ngufi itajya mumaso namba, kandi ndashaka gusubira vuba uburebure bwa kera? Ibiro by'Amatangazo 24CMI byari bifitanye isano n'uburyo butanu bwo kwihutisha imikurire yo mu rugo.
Massage yumutwe
Kukangura igihorera "gusinzira", wihutisha gukwirakwiza amaraso muri capillaries hanyuma utezimbere imbaraga zumubiri, birasabwa buri gihe uruhu rwumutwe ufite amaboko byibuze inshuro ebyiri kumunsi .Ingaruka za Massage murugo zizakomera niba amavuta (ikuraho, almond, inyanja buckthorn, argan) ikoreshwa mumisatsi itose. Ubu buryo bufasha gukumira igice cyambukiranya, inama zumye.
Gusiga amafaranga
Gutinda kwiyongera kwa chapelurs birashobora kubahirizwa no kwitaho bitari byo cyangwa bidahagije. Nibyiza gufata shampoos hamwe na konderasi zihuye ukurikije ubwoko bwurutonde (byumye, byoroshye, byoroshye, hamwe na dandruff) numurongo, binini, binini, binini). Nibyiza koza umutwe nkumwanda, usimburana kandi shampos yo kwezwa cyane.
Nanone, abakora ibigezweho batanga uburyo bwo gufasha umusatsi vuba aha hagaragaye uburebure bwifuzwa: Ibikorwa byo gukura, Serim, amavuta, amavuta, Tonic, Tonic, Tonic, Tonic, Tonic, balc.
Ariko ntanumwe mumafranga yavuzwe haruguru uzafasha, niba udakuraho ibitera kwangirika kwonda umusatsi: umusatsi, icyuma, umurongo ugira ingaruka mbi kumiterere yumusatsi, untekereze kandi uganisha ku gice cyiyongereye. Niba gukuraho ibikoresho byo kwishyiriraho bidashoboka, birakenewe gukoresha ibikoresho byo kurinda ubushyuhe.
Indyo yuzuye
Ishingiro ryubuzima nubwiza nimirire iboneye, yuzuye kandi ikoresha amazi ahagije (30 ml kuri 1 kg yuburemere kumunsi). Kubwumutekano muzima (CM 2-3 ku kwezi), ni byiza gushyira ibicuruzwa bikungahaye kuri poroteyine (inyama z'inkoko, amagi, ibinyamisog) muburyo. Inyungu zifatika Kubuzima rusange bwumubiri bizazana ikoreshwa rya acide ibinure bya polunsunsuat na vitamine: imboga, imbuto, imbuto.
Vitamine
Ikintu cyuzuye cya vitamine muburyo buhagije ntigishobora kuboneka mubiryo gusa, bityo rero birakenewe kuganira numuvuzi wumuvuzi ushyiraho ibigo byinshi. Kugirango umusatsi ukure vuba, umubiri ukenera folike (vitamine B9), hyaluronic, amber, nitinic (vitamine (vitamine (vitamine (vitamine (vitamin b3.Mask
Kureba urumuri bizafasha na masike. Intego nyamukuru zagarinda amafaranga murugo nukwihutisha gukwirakwiza amaraso no gukangura "gusinzira". Kubwibyo, ibyinshi mubisubizo bya masike birimo sinapi, urusenda, ginger. Mbere yo gusaba, ugomba kugerageza imvange ahantu hato kwuruhu kugirango utabona gutwika.
Urwego rwa masike yamaduka rugamije imirire, gucogora no kugarura umusatsi wangiritse. Gufata neza bisobanura ahanini amavuta na acide, kwihutisha inzira yo gukura umusatsi. Gufata mask yumusatsi ntibigomba kurenza iminota 30 kugirango wirinde guhuza imirongo.