Abarota gusubiramo umubyibuho ukabije bazwiho gutakaza ibiro bifasha imbaraga z'umubiri kandi bifite imirire ikwiye. Ariko biragoye kugera kubisubizo wifuza - uburemere buhagaze ahantu cyangwa no kwiyongera nubwo hashyizweho ingufu. Ibiro bya EWITORIAL bya 24CMI bifitanye isano no gutoranya inama 5 zingirakamaro zuburyo bwo gukoresha inzira yo kugabanya ibiro bidashoboka ubwabyo.
1. Amateka ya hormonal
Imisemburo mumubiri wumuntu ikora akazi k'ingenzi ku micungire y'ibinyabuzima. Mbere yo gutangira kwikuramo ibiro byinyongera, birakwiye ko ifunguro rya endocrinologue. Muganga azasesengura sisitemu ya hormone yumubiri hifashishijwe isesengura rikenewe, reba impirimbanyi za dormonal, zizerekana ihohoterwa kandi zitanga ibyifuzo byingirakamaro. Ibi bizaba ingwate ntabwo ari intangiriro yo guta ibiro gusa, ahubwo bizanafasha gukuraho ibiro byinyongera bitagira ingaruka kubuzima.2. Muri rusange metabolism
Hariho abantu bafite uburyo bwo gutunganya metabolic mumubiri uri mu muvuduko wihuse, nta kibazo cyibibazo kiboneye. Ariko ibiyobyabwenge bya calorie ntabwo bibaye kimwe kandi biterwa no kuragira, imyaka, igitsina, nibindi bintu. Urashobora kwihutisha metabolism, ukoresheje amazi ahagije - amazi akonje, icyayi, ikawa yumukara idafite inyongera. Gufata ibiryo bigabanyijemo ibice bito, bicika hagati yamafunguro 3-4.
3. Siporo
Umubiri umara imbaraga kandi utwika karori no kuruhuka. Mubantu bafite imitsi minini, iyi nzira irihuta rero, kubwimyitozo ngororamubiri nimyitozo ngororamubiri nibikorwa kugirango wongere imitsi. Kwimura ibinure byinshi mumitsi. Imitsi itwika karori 6 mu isaha, kandi ibinure - karori 2. Amahugurwa asanzwe kandi akomeye yoza umurimo wingingo na sisitemu zose z'umubiri, kandi inzira zihanagura zikomeza vuba.4. Indyo.
Kugirango utangire guta ibiro, kora ibice bisanzwe, bigabanya ibice, hamwe numubare wamafunguro, kubinyuranye, kwiyongera. Byaba byiza - amafunguro 4-6 kubiryo, igice cyisaha mbere yuko buriwese anywa ikirahuri cyamazi akonje.
Reba ko impirimbanyi z'amazi zubahirizwa, itonesha Calori yarihuse yaka. Mu mirire, tanga uburyo bwo kurya poroteyine: inyama (ubwoko butari amavuta yingurube, inyama zinka), amafi, amagi, ibikomoka ku mata.
Kurya imbuto n'imboga buri munsi, bagenga kandi uburimbane bwamazi kandi yihutishe metabolism. Ibinure na karubone ntarengwa cyangwa gusimbuza ibicuruzwa hamwe na poroteyine ndende. Abahanga bagaragaje ko gukoresha ibiryo bikaze byihutisha metabolism na 23%.
5. Kugenda
Muri gahunda ya buri munsi, fata umwanya wo kugenda mugitondo cyangwa kwiruka muri parike. Ibiruhuko muri sosiyete nziza hamwe ninshuti, ikintu gikundwa - ibi byose bigira ingaruka nziza mubikorwa bya metabolike. Byaragaragaye ko muburyo bwo guhangayikishwa na metabolism byatindaga, kandi ingano yibiribwa ikoreshwa yiyongera, ni koroshya ibyabaye n'amarangamutima mabi.