Ubuzima bwiza (s) ni inzira izwi cyane muri societe ya none, akurikiza abantu benshi ndetse n'abaturage b'imibereho, baturutse mu mashuri n'abanyeshuri ku bagore bo mu rugo na Pansiyo. Intego yumutwe ni ukubungabunga no kuzamura ubuzima bwabantu binyuze mu ishyirwa mu bikorwa ry'amategeko n'amahame na siporo na siporo. Ariko ibyifuzo byose ntabwo byagenzuwe kandi byagaragaye ko ari ingirakamaro, inama zimwe zirashaje kandi zidafite ntaho zihuriye.
IYIGISHO RY'UBUNTU 24CMI rifite guhitamo amategeko ya Zhozh adakora.
1. Gukora mugitondo
Abashakashatsi b'Abanyamerika basanze kwiruka igihe kirekire ari bibi ku buzima n'ubuzima, ndetse n'ubuzima bw'inzirakape. Hano hari itegeko rya zahabu - mubintu byose ukeneye igipimo. Abakora kwiruka babaho mu buryo bukabije ugereranije n'abakoresha byinshi kandi ntibabyimbye na gato. Nanone bigira ingaruka mbi kumubiri hakiri kare byo kwiruka. Ntabwo ari shy bizazana ibibi kuruta kwiruka - gukoresha. Kubwibyo, nibyiza kwiruka nimugoroba, no mugitondo kugirango uryama amasaha menshi.2. Kunywa litiro 1.5-2 y'amazi kumunsi
Kuva muri iri shuri urashobora kandi kwanga. Ikigaragara ni uko buri muntu asaba ingano yumuntu kugiti cye bitewe hasi, uburemere bwumubiri nimbaraga zumubiri. Abakinnyi n'abantu bafite uburemere bukabije busaba amazi menshi, kandi litiro 2 zasinze abakozi bo mu biro kandi abantu boroheje bazazana ibibi kurusha byiza. Ntugakozere ku ngufu umubiri wawe ukanywa amazi mugihe wumva ufite inyota. Urashobora kumenya igipimo cyawe cyamazi ukoresheje porogaramu na gahunda zidasanzwe.
3. Oatmeal mugitondo cya mugitondo
Mu Mategeko ya Zhoz udakora, byaje kuba ibintu biti mu gitondo. Imyizerere ikunzwe ko oatmeal ari ingufu za mugitondo zitera gushidikanya kubantu. Ifite ibinyabuzima bike byingirakamaro kandi bikenewe nyuma yo gukanguka kwa poroteyine. Nanone muri sano irimo ibintu bibuza kwinjiza calcium. Kubwibyo, hari oatmeal ntabwo buri munsi, na 3-4 mucyumweru, kandi nibyiza niba ari mugitondo cya kabiri.Wibuke ko atari ubwoko bwose bwa oat bufite akamaro, ariko gusa ibinyampeke byose cyangwa flake. Guteka igikoma gikenewe kumazi, utakongeje amata, cream nisukari.
4. Imboga mbisi
Mu buryo nyabwo, imboga zirimo ibintu byinshi byingirakamaro na vitamine, inyungu zabo zagaragajwe nabahanga nabaganga. Ariko, hamwe nubuvuzi bufite ubushyuhe, imboga zibona agaciro gatandukanye, kurugero, imibereho myiza ihinduka hamwe numubare wa Antioxidents - Lutein na Licopin impinduka. Nanone, kurugero, Zucchini na broccoli muburyo bwa nyabi - ntabwo ari ibiryo byingirakamaro cyane. Harimo fibre idashidikanywaho kandi bigatera ibibazo by'igifu: Kubeshya, kurangiza, kurakara mu mara. Kubwibyo, nibyiza guteka imboga nkizo.
5. Kunanirwa kuryoshya
Abayoboke ba Zem bafata uburyo buhebuje butera indwara nyinshi z'umubyibuho ukabije n'indwara z'imitima. Ariko, isukari irakenewe kubikorwa byuzuye byubwonko, ibikorwa byumutwe, umusaruro wimisemburo yibyishimo no kubungabunga imikorere mugihe cyamahugurwa ya siporo. Kubwibyo, ntabwo ari ngombwa kwanga kuryoherwa rwose, kandi nibyiza guhitamo ibicuruzwa kamere - imbuto, imboga nimbuto zumye.