Ibicuruzwa byo gutekana hamwe nibiryohereye, imbuto nimboga, inyama n'ibikomoka ku mata, kimwe n'ibinyobwa bitandukanye - ibi byose kandi bikubiye mu buryo busanzwe bw'umuntu usanzwe w'umuntu usanzwe. Ntabwo ibintu byose bikoreshwa mubiryo birashoboka kwitwa ntacyo bitwaye, kuko imirire idakwiye idashobora gusa kugaragara kuburemere burenze gusa abana nabakuze, ariko kandi bitera ingaruka zikomeye. Ibicuruzwa bitera kanseri ni 24CM.
1. Isukari
Cubes cyangwa umucanga, utabamo ibyo nta cyayi cyo kunywa cyangwa gutegura ibiryo byose bitarabyitwa impfabusa, "urupfu rwiza." Isukari ihuriweho, zararenze inzira yo kweza kuva "bitari ngombwa" "yambuwe rwose ibintu byose byingirakamaro na vitamine. Kandi ibisigazwa mumubiri wumuntu bihinduka vuba imbaraga.Birasa nkaho ari byiza. Ariko, ntabwo ari ngombwa kwibagirwa ko selile zose mumubiri wumuntu bisaba imbaraga nyinshi zo gukura no kugabana. Na kanseri muriyi myumvire ntabwo ari ibintu bidasanzwe na gato.
2. Ibicuruzwa bya sosiso
Ubwoko bwose bw'Abasotsi, bombi batetse kandi banywa itabi, ndetse no gutanga sosiso na bo bagwa mu cyiciro "ibicuruzwa bya kanseri". Kandi ingingo hano cyane cyane muburyo bwose ababikora batibagirwa kwambara ibicuruzwa kugirango abumire igihe kirekire, yasaga naho abitangaza, yabyibushye. Kandi, kubera ibisubizo, kugurisha neza.
Nitrites, ikoreshwa mu buryo busa "kunonosora" Ibicuruzwa byibiribwa, binjira mu myifatire n'umutobe w'abatoteje, bahindurwa i Nitrosica. Kandi aba basanzwe ba kanseri bashoboye kwangiza inkuta z'imbere mu mara kandi biganisha ku iterambere rya kanseri. Nibyiza, itsinda ryabongeweho e Carcinogenne ubwabo.
3. Umugati ufite ubumuga
Bitandukanye nubwoko bwa foromaje ya foromaje, isura yubutaka kumugati ntamuntu utegereje cyane - utangazwa. Kandi gukoresha umutsima "hamwe no kongeramo" birashobora gutuma byangiritse na kanseri y'umwijima kubera ingaruka z'uburozi za Aflatoxine zivugwa kuri ubwo "bwoba", nacyo ni icyiciro cya karcinorogene. Kubwibyo, barashobora gutera imbere iterambere ryindwara za kanseri.Kandi inkuru mbi kubakundana ikize - Umugati hamwe n '"icyatsi kibisi" kidashobora kuba. Kuri "gukinisha" - igihangano - bimaze imbere.
4. Guteka kuva ifu yo murwego rwohejuru
Ifu ntabwo aribyo mugihe isuku yo hejuru, nibyiza kubuzima. Nibyo, ibicuruzwa byanyuze kubicuruzwa bikibitswe birebire. Ariko, yambuwe inyungu ziboneye inyungu hamwe na bran-gusiga, aho fibre ihanitse ihoraho. Mu ifu yicyiciro cyo hejuru ntakintu, usibye "byihuse" karubone.
Igare nk'iryo mu mubiri w'umuntu risobanura ibice - monosaccharside. Nibyo - Hindura isukari.
5. Amazi yatetse
Kuba, kubera ibikubiye byinshi byo kubungabunga hamwe nisukari, ni bibi cyane nkigituba cya kanseri, ibinyobwa bya kanseri, tekereza byoroshye. Ariko amazi yoroshye arashobora kwangiza. Hamwe no guteka byinshi - inshuro zirenga 5 - biro ryongera ibikubiye muri dioxinns ya dioxin.Imboga
Ntabwo ari imboga zaguzwe gusa - no mukarere kayo zikoresha mugukoresha umunyu wa nigengen ukurikije umunyu wa azote. Gusa birakwiye kumenagura dosiye, igihe ntarengwa cyo gukora ifumbire cyangwa guhungabanya imbuto zidakwiye kugirango zikuremo nitrate mubicuruzwa.
Bayobowe na bagiteri mu munwa mu kanwa, igice cy'agaciro gihindurwa muri Nitrite, kandi n'abacungeye kugwa mu nzira ya Gastrointestinal, berekeza nitrosynes. Ikindi gice cy'agaciro hamwe no guhora gikoresha kwegeranya mu mwijima, buhoro buhoro kurimbura.
7. Sauces
Mayonnaise na Ketchup - n'ibicuruzwa bitera kanseri. Ibihimbano byabo birimo inyongeramusi, nitsinda e harimo, kimwe na Nitrite nisukari, bimaze kuba. Byongeye, transira, hamwe no guhohoterwa, nabyo birashobora kongera ibyago byo kurwara kanseri.