Kandi abakinnyi babigize umwuga, nabantu bashaka kugabanya ibiro, kandi abakobwa bakurikiza ishusho shakisha kuzamura imiterere yumubiri. Amahugurwa n'imirire muzima bigira ingaruka nziza, ariko ntibihita. Ingirabuzimafatizo z'umubiri zirashobora gufasha nkisoko yumubiri wingufu zirashobora gufasha inzitizi zidasanzwe zidasanzwe zitwa amavuta. Imitsi yo gutabara, ibintu bike byumubiri, ishusho yinzozi - Birashoboka kubigeraho, gufata ibinini byubumaji?
Ibiro by'Amatangazo ya 24CMI byateguye ibikoresho bizasubiza: Ni izihe ngaruka zo kwisiga amavuta?
Metabolism iratera imbaraga
Guhanika ibinure ni inyongeramuco zifatika zishobora guhindura metabolism mumubiri. Intego nyamukuru y'ibiyobyabwenge - Amavuta, kandi, bitewe n'ubwoko, inyongera nk'imirire, haba guhagarika ibyokurya, cyangwa kwihutisha metabolism cyangwa gukoresha ingufu zose.
Pegalight: Inyungu no Kugirira nabi Diet
Ingaruka zo gutwikwa ibinure zigerwaho zifatanije namahugurwa no kubahiriza ibyifuzo ku mirire ikwiye. Hariho ubwoko butanu bwo kwitegura kwa slimming:
- THERMOGENICICS ni imyiteguro itera metabolism kubera kwiyongera guto mu bushyuhe bwumubiri. Gukangurira sisitemu y'imitsi igufasha kongera ubushobozi bwingufu z'umubiri, byongera ubukana n'imikorere y'amahugurwa.
- Lipropropics - Ibigize ibiyobyabwenge byongera umuvuduko wa metabolism. Lipotropics ntabwo ikwiriye kugabanya ibiro bikomeye, nkuko bitabitswe ibinure byatwitswe muburyo, ariko nanone tissue.
- Abanditsi b'amavuta na karubone. Igikorwa ni icya mbere kigamije guhuza imisemburo igabana karubone. Isukari yonsa mumara igabanuka. Abaganga babyibushye basa nihame ryo gukora, kandi ibisubizo bibacamo ibice kuri leta yisukari n'amazi idafite alkaloide. Ishusho rero "lisansi" yo guhugura.
- Gutandukanya - Ibiyobyabwenge bikora umurimo wubura, kimwe namazi agaragara mumubiri.
- Abakurambere ba spetitis - inyongera, icyifuzo gikomeye. Kugabanya umubare wa calorie wakoreshejwe kugabura nkibi, bikazana ingaruka zifuzwa.
Ingaruka za Burgers
Kubagore, mugihe bafata ibiyobyabwenge, biba ngombwa kugabanya ibiro birenze, iyi ngaruka zo gutwara ibinure zigufasha kumva neza no kwirinda "ibibazo bya siteliovascular, (indwara zo mu mitsima, inyamanswa, diyabete mellitus). Nanone, abakobwa bishimira kugabanuka mubirimo cholesterol ya "mibi" mu mubiri muburyo bwa selile. Ibigize bisanzwe bigufasha kuzuza ibishyimbo na macroelements, vitamine, amabuye y'agaciro.Izindi ngaruka zahujwe ni ingenzi kubagabo nabakinnyi babigize umwuga - kuzamura imikorere, kurwanya stress, kwishima ningufu mugihe cyazo. Ubwoko bumwebumwe bwibinure butera umusaruro wa testosterone, kunoza imbaraga, ariko imikorere yibiyobyabwenge nkibi ntabwo yagaragaye.
Ingaruka mbi
Kwakira ibiyobyabwenge byo gutakaza ibiro ntibishoboka utabanje kugisha inama umuganga. Ku bwakirwa, ni ngombwa kumenya niba hari umuntu ushaka kwakira ibinure bya moreti mu rwego rw'indwara zimpyiko zidakira, umwijima.
Indyo y'amazi: Ibiranga, Ibyiza n'ibibi
Byongeye kandi, kwakira ibiyobyabwenge nk'ibi ntibiteganijwe: urugero, iyo hagomba kwirindwa gukoresha ibiro, amahugurwa agomba kwirindwa kwirinda ubushyuhe (gusura lipropics afitanye isano no guhora ugenzura amaraso Isukari. Birakenewe kandi gukurikirana ingano y'amazi yakoreshejwe (2-2.5 l) n'ibikubiye muri vitamine mu mubiri.
Ukurikije ubwoko bwibinure, ingaruka zikurikira zitandukanya:
- Kugeza ubu CNS, hypertension, igitutu cy'amaterabwoba, gutinyuka, kubabara mu nda;
- Meteorism, indwara ya metabolick, impiswi, yiyongereye ku byuhira, kubura umwuma;
- Imiterere yo guhangayika, gukandamizwa, kwiheba, imyitwarire ikaze, ibibazo byo gusinzira.