Mugihe cyo gutegereza kubyara, abagore byanze bikunze byungutse, kuko umwana uzaza akeneye intungamubiri. Birenga ibiro umwijima umunezero kubyara, kugira abakobwa ni kirekire imbere imitangire gutangira kwiga bikaba uburyo umubiri yihuse bazanye mu buryo.
Inyenyeri zo kunyerera nyuma yo kubyara muri uru rubanza shimishwa, kuko ibyamamare "byanga" kubaka umubiri mwiza mugihe gito. Ibyerekeye uburyo bwabo bwo kurwanya ingaruka zo gutwita kandi bazavuga ibintu 24cm.
1. Jennifer Lopez - Hasi-Calorie
Muri 2008, umuririmbyi w'umunyamerika yibarutse impanga - Max na Emmy. Mu gutwita, Jennifer Lopez yatsinze kg 20, kubera ko akunda kuzura. Ongera usubize umugabane wa Jay Loni yangaga ubufasha bwibihe bisanzwe (inshuro 5-6 mu cyumweru) siporo, harimo na triathlon, ibitero n'ibicurane. Ariko, nta guhinduka kwamashanyarazi ntabwo byatwaye: Jennifer yubahirije indyo yo hasi-ya calorie, guhuza ibura rya ngombwa hamwe nabaganga.2. Holly Berry - Indyo "3-2-1"
Ako kanya amaze kuvuka, Holly Berry yari yarahaye umwanya uhagije wo kugenda, nkuko siporo yabyangamiwe. Nyuma, umukinnyi wa filime wa Hollywood yatangiye kwizihiza "imirire 3-2-1, ishingiro ryayo rigizwe no kurya bitatu byuzuye, ibiryo bibiri byumucyo nikinyobwa kimwe. Igihe gisigaye nyina ukiri muto yabonye amazi. Nyuma yaje guhuriza hamwe imyitozo asubira muburyo bwukwezi nigice.
3. Mill Yovovich - "Ibintu 5"
Ibyamamare bya Hollywood, muri 2020 byabyaye umwana wa kabiri, byabaye urugero rwiza kuburyo slemman yinyenyeri nyuma yo kubyara bishobora kunaniza kandi ndende. Iyo ufite ibikoresho bya mfuruka za Mwanfu twavutse bitagarurira ibiryo kandi byunguka amateka 34 (mbere yo kuvuka apima 92 kg).Uburyo bwatangiwe nuburyo bwitwa "ibintu 5": imirire itanu nimyitozo itanu buri cyumweru. Amahugurwa ya siporo yarimo imyitozo itanu: Gushyushya, kugendera ku igare, imyitozo kuri ellipse, ikora, amahugurwa ya abs (gushimangira imitsi yitangazamakuru n'inyuma).
4. Mariah Carey - Aquaaaerobics
Umuhanzi mugihe impanga zitwite yagaruwe na kg 30. Nkuko Mariah Carey ubwayo yaramenyekanye, kimwe cya kabiri cyahise nyuma yo kubyara, ariko hamwe nabandi barwanaga nubufasha bwo kurwana no kurambura amashanyarazi no kurengana (Imyitozo ngororamubiri (Imyitozo ngororamubiri imaze kurengana nyuma yimirwano ya Cestare.
5. Umusiya Uryaysheva - Gymnastics
Igihe cyo gutwita, Robert (2012), uwo twashakanye, ntabwo yashyizeho imipaka mu mirire, kubera ko yatsinzega kg 15. Ariko, imyanya ya Ladisan Utyasheva ni: Ibibujijwe mu mirire ntibizagira ingaruka nziza ku ifishi, kubera ko ibibujijwe bishimangira kurya "ibibi", ndetse n'uburemere bwapimwe byoroshye. Inyenyeri zo kunyerera nyuma yo kubyara zari muburyo bukomeye: Imikino ngororamubiri, Gupfunyika na Massage.6. Polina Gagorin - Gukosora amafunguro
Inyenyeri zinyeganyeza nyuma yo kubyara zirashobora kuba mumezi atandatu, nkuko bimeze kuri Polyna GAgarina. Umucamanza w'Uburusiya yagaruwe mugihe atwita Andrei na kg 40. Umwana wa kabiri "yatanze" umuririmbyi ku gihombo gito. Byashobokaga kugera ku buremere burenze umugore gusa hamwe n'ubufasha bw'imirire ifatika hamwe no gukosora ibiryo by'ibiribwa (mu gitondo - Umunsi - Fibre, nimugoroba - Proteyine) na siporo isanzwe.
7. Elena Temnikova - Inganda za lymphatic
Uwahoze ari Soutrist y'itsinda rya Serebro muri 2015 nyuma yo kuvuka k'umukobwa umaze kuvuka hamwe na mail mail yatuye, yakize mugihe atwite 18 ndetse na mbere yo kuvuka, yahise agira vuba muburyo. Igitangaje ni uko Elena Dameman yashoboye kubikora. Ibanga riroroshye: Uburyo bwuzuye burashobora gukora ibitangaza. Umuririmbyi yitabiriye inzu ya siporo, yagiye kubirimo (guhura n'imitsi ihindagurika amashanyarazi), lymphatic massage ya massage. Uruhu rworoshye rwafashije gusubiza buri munsi.