Imikino yimikino ni siporo idasanzwe kandi nziza ikurura abakiriya nabafana, bishimira bareba ingendo zabagore nziza nabagabo bato hamwe nabagabo kurubura. Nko muri siporo iyo ari yo yose, kwisi yimikino yo gusiganwa ku maguru hari amabanga abantu bake barabizi.
Ibiro by'Amabwiriza muri 24Cmi bizavuga amabanga y'ubuzima bw'ibishushanyo by'imibare.
1. Amahugurwa
Abakinnyi bafite gahunda nziza, nta gihe cyubusa. Guterura - saa kumi n'imwe. Ibishusho bya gari ya gari ya gari ya gari ya moshi ntabwo ari ku rubura gusa, bakora kandi ko badlet hamwe na gymnastique, yoga no kwiruka. Buri munsi kumahugurwa bifata amasaha 4-5 kumunsi, mubyiciro bibiri - mugitondo nimugoroba. Abakinnyi bamwe barimo bakora kugiti cyabo umutoza, amasomo nkaya ntabwo arebwa.2. Ubuzima Bwawe
Bitewe na gahunda ikomeye yigihe ubwayo nubuzima bwihariye, abakinnyi bakora. Birasanzwe ko igishushanyo kiguruka kiboneka nabakinnyi bakiki, ariko sibyo. Buri wese muri abo matungo azaba afite gahunda y'amahugurwa yabo n'amarushanwa yabo, kandi umubano uzaramba.
3. Gukomeretsa
Irindi mabanga y'ishusho ya Skater, aho batabwirwa mubuzima busanzwe, nibikomere. Nyuma yo guhugura abakinnyi bumva amaguru, intoki zaka umuriro. Gukata, ibikano na abrasion kumaguru - ibintu bimenyerewe. Amaboko na yo yakomerekeye ku rubura mu mahugurwa na disikuru, Rects ni ikintu giteganijwe kandi ntigikenewe ubwiza.4. Ihuriro
Kwambara ibishushanyo mbonera hamwe na skate nziza ntabwo bihendutse. Inkweto na blade bigurishwa bitandukanye. Abashakanye bo musiga bafite amashusho ahagije muri shampiyona, kandi rimwe na rimwe ugomba kugura na kabiri, nkuko bahumanya vuba. Igishushanyo cyikigereranyo kiguruka cyashyize imbere ibisabwa: imyambarire itandukanye irabujijwe, ifunguye cyane, imyenda ifite imitako myinshi (amababa, amababa, amababa).
Imyenda igomba gukora agace gake, kandi ibisobanuro byose biradose. Igice cyo hepfo cyambaye muburyo bwijipo kigomba gupfukirana ikibuno cyumukinnyi no guhisha imyenda y'imbere. Nanone, imyambarire idoda ipantaro cyangwa amaguru kugirango uhitemo imyenda itagenda. Hindura igitambi munsi yimyambarire irabujijwe. Ku ihuriro ritari ryo kuri iryo rushanwa, abacamanza bakuramo ingingo.
5. Uburemere n'imirire
Mu mabanga y'ishusho ya Skater no kugenzura amashanyarazi. Mugihe c'amana, bapimye buri munsi mu gitondo, ndetse n'i garama 100-200 z'uburemere - ikintu gikomeye. Abakinnyi bicaye ku ndyo, kugabanya ibiryo inshuro imwe kumunsi kandi hafi ntibanywa amazi. Ariko gusenyuka bibaho, igishusho skater - abantu bazima kandi ntibashobora kwanga kugerageza ibiryo byamahanga mugihe cyamarushanwa.