Gutukana dushaka ko ibyifuzo bidafite ishingiro byahinduwe mu ndwara za psychosomatique cyangwa uhindukire ku makimbirane. Biragaragara, kubabarirwa ni bimwe mubikorwa byo kubungabunga ubuzima nubusabane. Nigute wababarira icyaha kandi ntutakaze umubano nabahenze - mubikoresho 24Cmi.
1. Vuga
Babarira icyaha bizafasha ikiganiro kimurikana numugabo wa hafi. Fata umusambanyi mu gitekerezo cya "I-UBUTUMWA", tuvuga ibyo wumva nyuma yibihe byubu. Muri icyo gihe, ntukajye kuri kamere kandi wirinde ibitutsi by'uwo bahanganye. Twara ikiganiro kugeza igihe ibintu bisobanutse kandi wumva uruhutse.2. Shakisha wongeyeho
Niki gukora mugihe igitutsi cyahagaritswe ogisijeni? Abahanga mu by'imitekerereze bagira inama yo guhindura ibidukikije mu byiza. Nibyiza gukora mu nyandiko.
Mugabanye urupapuro mu nkingi ebyiri kandi zitanga umusaruro ku mpande mbi kandi nziza. Nkabyiza, urashobora gusuzuma impinduka zabayeho mubuzima. Yateye umugabo? Noneho, birashoboka, nyuma yigice cyumutungo, amafaranga azagaragara ko azashora imari mu kwiteza imbere. Yirukanwe? Shakisha ibyifuzo byo kuzamuka kwumwuga mubice byegeranye.
Niba kandi utabonye ingingo nziza, tekereza ku kuba iherezo ryerekanye imyanzuro nyayo kandi y'ingirakamaro.
3. Ibaruwa
Uburyo bwa "Ibaruwa" ikoreshwa mubuhanga bwinshi bwa psychotherapeutic. Nibyiza gutangira imyitozo yo kubabarirwa mbere yo kuryama. Ni ngombwa gutondekanya ibitekerezo n'amarangamutima byagaragaye bijyanye nibihe. Birasabwa kwitoza iminsi 3. Kandi mu gusoza, ntuzibagirwe gushimira uwakoze icyaha mubuzima. Ikintu nyamukuru ntabwo ari uguhereza ibaruwa ifite inzika, ariko gutwika.4. Kwihorera
Kubwamahirwe, rimwe na rimwe ibyiyumvo byo kubabaza byatewe birakomeye kuburyo kwihorera gusa bizafasha mubucuti. Kuberako psyche yacu nta tandukaniro riri hagati yuburambe nyabwo nubwenge. Kubwibyo, bizaba byerekeranye no gutwika mumutwe.
Gukwirakwiza ibihano ku wakoze icyaha. Tekereza kubyo bikorwa byuwuhangana kugirango bifashe kubabarira ibitutsi. Imyitozo irangiye, ubutabazi buzaza.
5. Kwemera inshingano
Kugira ngo usubize ikibazo cyukuntu wasobanukirwa nuwakoze icyaha, birasabwa gufata umwanya windorerezi wa gatatu ureba amakimbirane n'inzira nshya.Igikorwa kidatuye gishobora kugira intego ihishe. Birashobora kuba icyifuzo kitaziguye cyo kurengera. Uburyo buzwi bwo kurinda, nkuko mubizi, ni igitero. Cyangwa utabishaka ukanda ibikorwa, uwakoze icyaha birashoboka ko yicuza.
Gisesengura uko ibintu bimeze nkumuntu udasanzwe, bizoroha kumenya umubano nyawo. Niba kandi bamenye ko bo ubwabo bataba nta cyaha, bityo wibuke umwihariko wawe, wemere uburambe budasanzwe kandi kandi ubabarire.
6. Wibuke ko ibintu byose bizashira
Umuntu ubabaye, aba ategereje ubutabera mu kwigaragaza, kuva mu kwizera imbaraga nyinshi kandi irangirira n'imitungo ya 3D - isi. Kandi mu gihe abapfumu n'abapfumu basuzumye uko ibintu bimeze mu Rukiko rw'Ikirenga, umuntu arokora icyaha, bityo asenya ubuzima bwe.
Noneho, wemere ko ibintu byose muri ubu buzima birashira. Menya ko ibi bifasha gukuraho imitekerereze ya negativite na gusiba bisanzwe cyangwa gusura irimbi. Ibi bihuze amarangamutima kandi bigabanya akamaro k'ikibazo. Kandi ukanguke icyifuzo cyo kwiyitaho, kandi icyarimwe kubabarira kugeza umutima utera mu gatuza.
7. Kubyina
Inzira nziza cyane zo kubabarira icyaha ni imbyino. Kwimuka kumuziki ukunda cyangwa, nka psychologue arasaba, munsi yingoma nyafurika izatanga amarangamutima mabi. Tekereza ukuntu ibibi bigenda. Emera gusimbuka, gutaka, kurira, gutatanya ibintu. Himura muri injyana yumuziki kugeza igihe wumva umunaniro mwiza.
Nkubundi buryo, ukuremo amasakoshi cyangwa isuku rusange. Shyira hanze, hanyuma uburakari ntibuzagira imbaraga.