Inka yo kwiyiriza intera (indyo yiyiriza ubusa) - Ihame ry'imirire, rishingiye ku kwanga ibiryo mu masaha make, kurugero, cyakozwe na verisiyo 16/8. 16 Amatara - Igihe cyisi cyane, (gikubiyemo kuruhuka nijoro), kandi amasaha 8 arashobora gukoreshwa mubintu byose, ariko mu gipimo cya Calorie. Iyi ndyo yagaragaye vuba aha, ariko muri 2021 ikomeje gukundwa mubyamamare nabantu basanzwe.
Mubikoresho 24cm - Ikirusiya na Stars Amahanga ku ntera inzara.
1. Ekaterina Andreeva
Ikiganiro cya TV ekaterina andreeva akurikiza indyo yiyiriza ubusa namahame yumutwe. Ntabwo irya amasaha 16, kandi ifunguro rya mugitondo nifunguro rikunda cyane. Uburyo bwo gutanga imbaraga Andreva bisa nkibi: saa 11h00 - ifunguro rya mugitondo, saa kumi n'ebyiri - saa sita, saa 19h00 - ifunguro rya mugitondo. Rimwe na rimwe gufata ibiryo byahindutse. Mugihe cyo kwidagadura no gutembera, uwakiriye rimwe na rimwe arenga kuri iyi gahunda, ariko mugihe cyamasaha yakazi yitegereza rwose ko azakomeza ifishi nziza.2. Philip Kirkorov
Mu nyenyeri z'Uburusiya ku ntera y'intera - Umwami Philip Kirkorov. Impamvu yo kunyerera ibyamamare nuko ikora imirire yimyambarire kuva muri 2019. Abafana n'abanyamakuru bagaragaje impinduka nziza mu ishusho y'inyenyeri, kandi Filipo Pobrasovich yasangiye ibanga rye. Ikigaragara ni uko umuhanzi atarya nyuma ya saa kumi n'ebyiri z'umugoroba no kugeza saa 12 z'ubukeye. Kandi Kirkorov yanze ibihuha kandi ibinyobwa bya karubite kugirango "bifate urupapuro".
3. Julia Menshov
Umukinnyi wa filime na TV Menshova yabwiwe mu kiganiro ku mahame y'imirire amufasha kubungabunga bike n'ubwiza mu myaka myinshi. Ibyamamare birya igihe 1 kumunsi, mugitondo - ikawa gusa hamwe namata, na nyuma ya 15h00 - ifunguro ryuzuye. Meshsov yizeza ko iyi miterere y'umubiri yaryo, kandi ihamagarira abafana kutabisubiramo "Ubushakashatsi."4. Anna Sedokova
Umuhanzi, uwashizeho kandi umukinnyi wa filime Anna Sedovova yinjira kandi umubare w'inyenyeri ku ncwal. Ibyamamare kurupapuro rwe muri "Instagram" yabwiye ko buri gihe yakundaga kurya kandi ntiyigeze akurikiza indyo. Ariko, nyuma yo kuvuka kwabana bahuye nikibazo cyuburemere burenze. Anna yavumbuye iyi "ndyo nziza." Sedokova yavuze ko yumva ubwisanzure kandi yishimye.
5. Jennifer Aniston
Mu nyenyeri za Hollywood ku ntera y'inzara - Umukinnyi wa Umukinnyi Jennifer Aniston. Mu kiganiro, ibyamamare byabwiye ko sisitemu yo gutanga amashanyarazi ifite imyaka 16/8. Aho gufata ifunguro rya mu gitondo, Jennifer anywa ikawa cyangwa licono kandi akavuga ko itandukaniro rigaragara neza, niba atari amasaha 16 kumurongo.6. Chris Prott
Nagerageje uburyo bwimirire yumutima numukinnyi Chris Prett. Ibyamamare bizera ko tubikesha indyo yashoboye gusubiramo ibiro byinyongera. Filime yinyenyeri "Isi ya Juragec", "Abagenzi" na "kubara muri Galaxy" Ntukandye ikawa 12, ibinyobwa ikawa ifite amata ya oat mugitondo cya mugitondo. Bisabwa kandi imbaraga zumubiri kugirango ushyigikire imitsi muri Tone.
7. Holly Berry
Inyenyeri nziza ya Hollywood imaze inzara Instation Holly Berry ifasha kurya gusa. Muri gahunda yayo hari imyitozo ya mugitondo. Kandi holly ivuga ko hahindutse amategeko gato kandi nyuma yo gukanguka, kunywa ikawa hamwe namavuta ya cream cyangwa amakoti, na like cyangwa likine hamwe nibirimo byibuze bya karori.
Birakwiye ko tumenya ko ubu buryo bwo kuranga budakwiriye kuri buri wese. Niba hari ibibazo byindwara cyangwa indwara gastrointestinal, baza muganga wawe.