Ubuzima
Model izwi cyane Jan Kuznetsova (ni yana smith), nubwo imitwe nibihembo, ibyagezweho, byagezweho ku giti cye bizera ko byafashaga abagore gutangira imyitozo, kora umubiri winzozi kandi ukinde 100%. Kubwibyo, umukinnyi yafunguye ishuri ryayo ryo kumurongo, aho serivisi zumwuga zitanga imiterere yoroshye yamasomo, etc. Nkibisubizo byamasomo akomeye na marato, ikibuno, ikibuno cyabakiriya kizafata neza imiterere.Mu bwana n'urubyiruko
Ku ya 28 Mata 1987, Svetlana na Stanislav Kuznetsov, babaga i Leningrad, yavutse ku mfura ya Yana (Taurus ku kimenyetso cya Zodiac). Nyuma yimyaka 2, 31 Ukwakira 1989, umuryango wakiriye tubabaye mu kuza kwumwana muto, Natalia.
Mu 1994, umukobwa yagiye mu cyiciro cya mbere cy'ishuri ryaho No 453, aho ingingo ikunda ari uburezi ku mubiri - umunyeshuri we yagerageje kutabura, ashyiraho amahame meza. Bibangikanye, yitabiriye igice cya karate na latin yo muri Amerika yo muri Amerika.
Ibiruhuko byo mu mpeshyi byakorewe basekuru muri sogokuru muri Ukraine Pervomaisk. Hano buri munsi amezi 3 ibikorikori ejo hazaza h'isi kuri fitness bikini yakoraga siporo kandi ntiyavaga mumazi.
Mbere gato yuko ikigo gishinzwe uburezi bwo hagati kirangira, abarangije bitabiriye amarushanwa y'akarere n'umujyi mu mahugurwa yo gutwara amakamyo ("icyiciro cyiza c icyiciro cicyiciro"). Umukobwa umwe mu mateka yose y'izo "ntambara", yari akikijwe n'abasore 40, yari ahari ku marushanwa ya nyuma maze atsindira nodation yo gutora Uburusiya.
Mu 2004, ayo mategeko yinjiye mu ishami ry'itumanaho ry'ubucuruzi bw'ishuri mpuzamahanga ry'ubukungu n'amategeko, aho na bo bumvaga ubumenyi ku Economofiya na mushiki we kavukire. Muri 2006-2007, umunyeshuri yaguye muri siporo kugirango abone uburemere kandi ave muri Mariko ya KG 43. N'ubundi kandi, tubikesha ababyeyi, kuva ku myaka 7, Gennady Malakhov na Maya Gogullan, birukanye, "cyane." Umujyanama w'ingenzi, aho ubufatanye butahagaze ubu, hanyuma bigatuma uyu ward kuri kg 3.
Ubuzima Bwihariye
Ku ya 20 Kanama 2009, Yana, muri uwo mwaka wa kaminuza yarangije, yibaruka umuhungu Nikita, amafoto ye kenshi kuruta abandi kuzuza konti ye ya Instagram. Umukobwa, akiri kumwanya ushimishije, yatangiye gukora cyane iyobowe numutoza wihariye. Yahoraga yitabira siporo, akomeza umugongo we, Hasi umugongo, abanyamakuru bo hejuru, bagarukira mu biryo bityo banga Sushi.Kuva ku ya 7 kugeza ku nshuro ya 8 yo gutwita, umubyeyi uzaza yagumye kuri nyirakuru muri Ukraine, aho yamaze igihe cyose mu kirere cyiza, Swab, yiruka,
"Yagendeye cyane, ikariso ya chalk, amagorofa y'ibumba, avomera ubusitani. Nabaye foromaje cyane - ndamukunda cyane! Umupfakazi yaribwaga na raspberries, cheri, mulber, salade zitandukanye. Ukwezi kwari kwahawe ibiryo byiza nkibi. Iyo yibarutse, mubyukuri uwo munsi najugunye ibintu byose natsinze, ndetse bike! ".Nyuma y'amezi 6 nyuma yumwana wumuhungu, Kuznetsova yasubiye mubuzima. Nubwo, na we abivuga, yaba yarabikoze mbere, niba bishoboka. Icyamamare cyonyine cyumwana kigerageza kwigisha umuhamagaro - ko kumyaka ya 10 yashoboraga kwirata 35 gusunika icyarimwe.
Muri 2019, BRINETTE yaka (uburebure bwa cm 164 ku buremere bwa 50 kg) yemejwe mu kiganiro akunda kwakira ubumenyi bushya no guteza imbere, kudoda, gerageza ubwe nk'urugero. Ibindi bisobanuro byubuzima bwumuntu umugore ntabwo yihutira gutangaza, nuko abafana bakomeza gukeka niba abakunzi babo bafite umugabo cyangwa umukunzi gusa.
Fitness
Ku rubuga rwemewe, umukinnyi ukora ibikorwa byubaka umubiri mubyiciro bya fitness bikini bwerekanye mugice "kuri njye" Amakuru ya Laconic:
Ati: "Nyuma yo kubyara imyaka 6 nakoze mu bucuruzi bwa resitora ukoresheje umucungamari wa Calculator. Muri 2014, narunguye ibiro (uburemere bwabyibushye), uko nagiye muri siporo. Hanyuma nshyira inshingano nkanjye mu ndorerwamo kandi mpinduka. "Yatekerejwe kubishyira mubikorwa. Imikino ngororamubiri kandi yubahirize indyo ikwiye yakosoye uko ibintu bimeze, kandi yana yasubiye muburyo bwiza aho yagiye kuri stage aratsinda.
2016 Mu buryo bwinshi mu buryo bwinshi bwahindutse intsinzi kuri bikinint bikinint: physique y'abagabo & bikini stal-mu majyaruguru-ya IFBB, EVSS Prague Pro n'izindi marushanwa.
Umwaka utaha, yabonye umutwe "Miss Olympia Top-10", muri 2018 yabaye umuyobozi wa Shampiyona wa Shampiyona yabigize umwuga w'isi kandi yakiriwe (nko muri 2019) igihembo cy'ingenzi mu maboko ya SchwaneGurc On Arnold. Mu mpera z'umwaka wa 2019, muri Arsenal wa St. Petersburg, umubyeyi w'inshingano we wagezeho, Pro Chayy hari imidari 17 ya zahabu.
Yana Kuznetsova Noneho
Muri 2020 yana ntabwo yakoreye amarushanwa gusa, ahubwo yanafashaga mumuryango wabo. Rero, nta musanzu wacyo, ufunguye ibikorwa byo koga "muri St. Petersburg Sail" ntibishoboka. Hagati mu Kuboza, icyitegererezo cya fitness cyahagaritswe mu ntambwe kuva ku mwanya wa 3 kuri Arnold Classique mu banyagize umwuga.
Visi-Perezida wa Rofsport "Ikirusiya" Ikirusiya yakomeje guteza imbere blog yayo muri "Instagram" hamwe n'ishuri rya mbere ryo kuri interineti rya fitness Yanasmithschool, ritegura gahunda nziza n'amahugurwa meza.
Kuznetsova ntiyibagiwe gusuka abambuzi bashya yutiub-umuyoboro wa yutiub-umuyoboro, kuvuga birambuye ku ngendo ku marushanwa no kubamo imyitozo ngo batwike ibinure, imyitozo, n'ibindi, n'ibindi, n'ibindi, n'ibindi, n'ibindi, n'ibindi, n'ibindi.