Ubuzima
MARGARITA Korolev - inzitizi, iyi inyenyeri zo mu Burusiya zerekana ubucuruzi. Icyifuzo cyo kugaragara Crum kandi cyongerewe kubantu babona buri munsi kuri ecran, nini cyane. Umwamikazi afasha kugera kubyo wifuza, bityo gukundwa no gusaba gukura kwayo.Mu bwana n'urubyiruko
Margarita Korolev ni Umuscovite Radical. Ahari, ibi nibyo byose bizi "ibihe" byubuzima bwumugore umwe. Amatariki yo kuvuka kwimirire ntashobora kuboneka ahantu hose.
Nyuma yo kurangiza amashuri yisumbuye, Korolev yinjiye mu kigo cy'ubuvuzi cya Metropolitan cyitiriwe I. M. Sechenov. Amaze kwakira impamyabumenyi n'icyubahiro, yatsinze imyitozo mu buryo bw'ivuriro mu kigero cy'ihariye "cartiologiya". Kuba Margarita byaje mu burezi bw'imyuga bwa Margarita, avuga ko impamyabumenyi y'umukandida w'ubumenyi bw'ubuvuzi.
Ubuzima Bwihariye
Nubwo afite umuganga nimirire akaba ahagaragara buri gihe kuri ecran kandi agahinduka umushyitsi kenshi mu nama zitandukanye za VIP, ubuzima bwihariye bwa Korolev bufunze nijisho rya nimugoroba. Birazwi ko arubatse kandi ishyingiranwa ryayo niryo ryagenze neza nkumwuga. Akenshi uwatangajwe na TV agaragara kumugaragaro hamwe nuwo bashakanye.Umugabo Margarita kandi ni imiti, umwarimu. Abashakanye bafite abana babiri. Nyuma yumwana wa kabiri amaze kuvuka, Korolev yahise agera kuburemere bwa none (50-55 kg hamwe no kuzamuka kwa cm 158) kubera indyo yayo.
Nubwo imyaka, Margarita akomeje kwigumya muburyo bwiza, akurikirana yitonze ubuzima no kugaragara. Mbere ya kamera no ahantu rusange, umugore agaragara gusa akoresheje imisatsi hamwe nimisatsi kandi yatoranijwe neza.
Umuntu utazi ku giti cye muri "Instagram" iyobora, ariko afite ishyaka rusange ryeguriwe ivuriro rya Clinic Margarita Korolev. Ngaho, umugore ashyira amafoto n'imyanya yerekeye indyo, avuga ibicuruzwa byangiza kandi byingirakamaro kandi bivugana n'abafatabuguzi.
Ifunguro
Mbere yo kugera ku ntsinzi iriho ubu, imiti yashize inzira ndende. Ubuzima bwabigize umwuga bwa Koroleva ni imyitozo yimyaka 20 mubuvuzi bwoodtic. Yambere mu Burusiya yafashe icyegeranyo cy'umuntu uhujwe na gahunda yo kwerekana ibikoresho byerekana uburyo bwo kwerekana ibikoresho, bimaze kumenya ko umuntu umwe watangaga cyangwa ibiryo bidashobora kuba. Margarita yateguye uburyo bwo gukosora umubiri.
Kugira ngo ibyo bigerweho, yize mu mavuriro ayobora mu Burayi, Aziya na Amerika. Mu Butaliyani, Ubufaransa, Espanye, Ubuyapani na Amerika, imirire ntiyashimishijwe gusa n'ibibazo by'imirire, ahubwo yashimishijwe no kurwara indwara za demorlia, anti-ag ag ag by filicetherapy. Nanone, Korolev yari mu bagize umubare utari muto n'Uburusiya n'Imiryango y'Abafaransa bya Mesotherapi, Sosiyete y'ubuvuzi bwo mu Burusiya no mu Ishuri ry'abaganga b'Abanyamerika bo mu buvuzi bwo kurwanya abahanga mu buvuzi bwo kurwanya abahanga mu buvuzi bwo kurwanya Amerika.
Ku rubuga rwemewe rw'umuganga, bivugwa ko Korolev ari umwanditsi w'imirimo 22 ya siyansi, muri bo harimo monografiya "muri syndrome ya" metabolike mu myitozo ya THERAPEUTIC ".
Muri icyo gihe, Margarita Korolev ntabwo ari umuhanga mu mirire, ahubwo na muganga wa buri munsi. Mu Burusiya, aho yafunguye imyitozo, ibisubizo byiza byo kwivuza, ukurikije ibarwa ryayo, yabonye abantu barenga ibihumbi 40. Aba bantu ni abakiriya ba centre yubuvuzi bwerekana, aho imirire itagira nyirayo gusa, ahubwo namwe nkumuganga mukuru.
Mu muntu wamenyekanye kandi rumenyewe, Korolev yahindutse nyuma yo kugaragara kuri ecran. Mu mizo ya mbere, Margarita yagize uruhare mu itumanaho rikunzwe "," gukundwa byose "," ubuzima "na Elena Malysheva," uburyohe bwa Elena "na" aho "aho". Ibyinshi muribi bikoresho byatangajwe kumuyoboro wa mbere.
Stars nka Nikolay Baskov, Filipo Kirkorov, Nadezhda Babkin, presenters televiziyo, Andrei Malakhov na Vladimir Soloviev na benshi n'abandi Leta, bari bitabaje ngo serivisi mu nutritionist na physiotherapist.
Mu bihe biri imbere, Margarita yabaye umwanditsi wibitabo byabyaye amabere. Mu 2009, yasohoye igitabo cya mbere cyitwa "kugabanya ibiro ubuziraherezo. Inzira yoroshye yo guhuza. " Aya mafaranga yagenze neza, bityo gukomeza "ikarita y'imisoro" yakurikijwe.
Mu kugwa kwa 2011, Korolev yerekanye akazi gashya, witwa "Amategeko Yubuzima bwa Filty". Umwaka mbere yibyo, umuganga w'imirire yayoboye umushinga wa gahunda zingana na gahunda zingana, yitwa ku cyashye.
Uyu mushinga wazanye intsinzi idasanzwe. "Indyo ya cyami" ni serivisi yo gutanga serivisi ku nzu, menu ikubiyemo ibicuruzwa byiza kandi bifite imirire. Serivisi "Ibiryo byonyine" byakozwe byumwihariko abantu bahuze bashaka gukurikiza iyo mirire nubuzima no kwakira imirire iringaniye, ndetse no gutanga indyo nkiyi.
Mugice cya gahunda, abakiriya ba serivisi bahabwa ibiryo byimirire bishyushye kandi byemewe kumarangamutima 5-6.
Ntabwo bizwi cyane mubashaka kugabanya ibiro bakiriye menu kumunsi wahimbwe na Korolev. Igizwe nicyiciro bitatu - umuceri, inkoko n'imboga. Nk'uko byavuzwe n'umuganga w'imirire, ntibigomba kwangwa inzara, kubera imbaraga zicika bugufi (inshuro 4-5 ku munsi), icyifuzo kibura ibiryo. Mugihe kimwe cyakoreshejwe ibice bihagije kugirango ubeho neza.
Hano hari Margarita n'umunsi umwe muri banki yingurube, bitandukanye cyane napakurura iminsi. Sisitemu nkiyi igufasha kunywa ibikomoka ku mata isembura kandi ni inshuro 8 kumunsi, ariko ikintu cyuburyo nicyo gicuruzwa 1 kiribwa ibicuruzwa 1, mubisanzwe, ntabwo ari kalorie. Kurugero, karoti, fortage foromaje, pome nibindi byinshi. Dukurikije imirire, hafi yahise bisiga 2-3, kandi mumubiri harimo umucyo.
Umuntu avuga ko ibi ari guhangayikishwa numubiri, ariko Koroleva avuga ko uburyo bwose bumugerageza kandi bakora. Rero, iragaragara kandi igatakaza ibiro, kumva inzara ntibibaho, ibiryo bike byamavuta byihuta kandi ntibisubikwa muburyo bwa kilo yinyongera.
Korolev yo "gupakurura" yahisemo ku wa mbere, kubera ko muri wikendi yakundaga kurenga ku buryo busanzwe kubera kuzamuka mu ruzinduko, kuri picnic cyangwa kebab hamwe n'inshuti. Kumyaka 20 ikurikiranye rimwe mu cyumweru, Margarita yubahiriza indyo yumuceri. Hano hari ibintu hafi ya karoup, ariko hariho ibikurikiranye nintungamubiri. Irimo Magnesium, PhoShore, icyuma na calcium, bifite ingaruka nziza kumurimo wumutima nubwonko.
Nanone, yatanze abafana kandi yamaze gushikabiri mu cyumweru. Imirire imwe nimwe nini nicyegeranyo cyimboga n'imbuto, ubwoko bubiri bwamafi, inyama zatetse, imbuto zatetse, imbuto zitari caloric.
Kubadashaka umwanya munini wo guhagarara kuri plab, umwamikazi yanditse igitabo "Ibisubizo byoroshye byubuzima bwiza! Guteka mu guteka gahoro. " Ibikoresho byinshi bigizwe nibikoresho bimwe gusa cyangwa bibiri, ariko niho bigoye, bisaba igihe kinini cyo kwitegura. Gusa ikintu kibahuza - amasahani yateguwe mu guteka gahoro, ibikoresho bishyirwa muri kontineri kandi byateguwe kuri couple cyangwa bitinda bidashimishije kandi ubushyuhe buringaniye cyangwa ubushyuhe.
Undi mushinga waka wari indyo "iminsi 9, nayo yateje imbere umwamikazi. Uyu ni urunigi rwa monodi eshatu, zidasaba uruhare rwumubiri cyangwa serivisi yo gutanga ibiryo. Amategeko yoroshye nuruhushya Hariho ibyokurya byinshi biryoshye byazanye iyi ndyo idafite inenge kurenza abandi batangira imirire. Abafana bizeza ko bagabanye ibiro 10-15 iminsi 9.
Ibisohoka bivuye mu ndyo bigomba kuba byiza, ntugomba "kugwa" ako kanya kubiryo, mugihe runaka nyuma yacyo bigomba gukurikiza amategeko. Birakwiye gukomeza kunywa amazi menshi no kudatange imirire idahwitse, nubwo ibicuruzwa bitandukanye. Nanone, ku nama ya Margarita mugihe kizaza, ntabwo kandi ari ngombwa kurya cyane nijoro, ifunguro ryoroheje rizagufasha gukomeza uburemere bwihuse mugihe kirekire.
Muri icyo gihe, umuganga asobanukiwe ko ibinyabuzima by'abakobwa bakiri bato ndetse n'imyaka 50 bitandukanye. Kubwibyo, kuri iki cyiciro cyo gutakaza uburemere Margarita yuburemere byateje imbere uburyo butandukanye. Ibyinshi mu mirire igizwe nimboga n'imbuto nshya, ibiryo nabyo nibicibanza kandi no kunywa amazi nyuma yo kurya bishobora kuba umwe nyuma yisaha imwe gusa nyuma yisaha. Gukurikiza indyo nk'iyi bizafasha kwihutisha metabolic inzira n'umusatsi, kunoza imiterere y'uruhu n'umusatsi, bisebanya imikorere ya tract ya gastrointestinal na sisitemu yumutima.
Mu mpeshyi ya 2019, umugozi wa Gleb wasinze Sahara asohoka kuri Yutibe, cyangwa ahubwo, ibibi bye. Kugira ngo yakire igitekerezo kivuye mu mirire yabigize umwuga, yatumiye Margarita Korolev, ariko ntiyamanutse n'ibitekerezo bye. Abahoze ari bayoboye "gahunda ntarengwa" bavuza isukari muburyo bwera ntibashobora gukoreshwa na gato, babisimbuza imbuto nshya. Margarita ntiyemeranya na Gleb, asobanura ko n'umubiri ari ngombwa gushyikirana kandi, niba bisaba "ikintu cyiza," ntigikwiye kumera cyane.
Ugushyingo 2019, mu kiganiro na Radiyo 1, yatangarije imyibone ya mu gitondo, idatanga imbaraga kumunsi, ahubwo itanga amakuba. Muri uyu mwuka, umugore yabwiye ibyerekeye "kwijoro".
Ibanga ryo guteka riroroshye: Kuva nimugoroba, umutsima usukwamo amazi, oatmeal cyangwa amata ya almonde. Imbuto zijanjaguwe nimbuto ziyongeraho, imvange isigaye ijoro ryose munsi yumupfundikizo. Mu gitondo, poroji ya feri irasembura izahinduka ifunguro ryiza rya mugitondo. Kugirango uheshe uburyo ushobora gushyira imbuto nke cyangwa imbuto, kandi kuburyo birashyushye - diteute hamwe namazi abira. Barimo rero gutegura andi majori, nka buckwheat cyangwa oatmeal.
Margarita Umwamikazi Noneho
Izina rya Margarita Koroleva none rigaragara rimwe na rimwe murwego rwo kuganira kubantu cyangwa abandi kubyerekeye kugabanya ibiro nibicuruzwa byingirakamaro. Rero, mu ntangiriro za Mata 2020, yanenze inama ya Maxim Fadeev, ahanganye n'abafana.
Birazwi ko producer yumuziki itageze kugerageza kugabanya ibiro, kandi ntabwo buri gihe barangiza. Akenshi byose yashoboye guta kg 82, ariko uburemere bwahise bwagarukira. Kuburemere bwihuse, producer yagiriye inama yo kunywa garama 600 y'amazi ashyushye mbere yo gufata ibiryo. Korolev yashubije ku magambo ye, asobanura ko uburyo nk'ubwo ntacyo bwamaze, kandi yashoboraga kugirira nabi abarwayi.