Ubuzima
Elena Sanzhairovskaya ni umutoza uzwi cyane cyane na blogger, atera abagore kuzamura umubiri. Arashimangira rwose imvugo: "Turi ibyo turya." Ubugari bugari bwabonye nyuma yo guswera bifitanye isano no kugerageza ubuzima bwuwahoze ari uwo bashakanye.Mu bwana n'urubyiruko
Lena yavukiye muri Novosibirksk. Ubuzima bwambere bwabagore - kugenda cyane. Umuryango wagiye mu bumwe nyuma ya se - igisirikare, mu 1980 gusa naje gutura mu murwa mukuru w'Abayiwe.
Elena yahinduye imyaka 8, kozuzwa byabaye mumuryango - undi mukobwa yavutse. Mushikiwabo muto Catherine yakundaga akireba. Abakobwa bari bafite umubano ususurutse, Lena yakoraga kandi aburanira Katya, akamwitaho. Ubucuti bene wabo bashimishije bashoboye gukomeza ubuzima.
Mu bwana, Elena ntabwo yakundaga siporo. Icyifuzo kuri we cyagaragaye ukuze.
Fitness
Mu kurerwa umwana wa kabiri 1987, nyuma yo kuvuka k'umwana wa kabiri, Sanzharovskaya yaretse kwerekana mu ndorerwamo, ariko nashakaga gukomeza kuba mwiza, nka mbere. Umukobwa yagiye kumuhimbano - icyerekezo gusa mu gukumira mu Burusiya. Umwigisha yabaye inshuti magara, Elena yaje gato yaje ku masomo yakozwe hashingiwe kuri federasiyo yindege.Umuyobozi wa Lalisi Sydneva, abona amahirwe yo kuba mushya, basabwe kwiga umwigisha mwiza. Bidatinze, umukobwa yagumanye mu biganza bye Icyemezo cyo gutwa amashuri azwi cyane mu mahugurwa ya Aerobic.
Mu kiganiro no ku rubuga rwemewe rwa Sanzhanarovskaya, havuga ko ubuzima bwiza bushimishije ku buryo yasize umutwe. Inyungu witabiriye amahugurwa yose, amahugurwa. Abigisha bibanze ku nyigisho - Abanyeshuri bize cyane Anatomy na Biochumi kugirango bashobore kurushaho gutora imyitozo kuri buri mukiriya.
Birashimishije byari ubushakashatsi hamwe na sisitemu yubutegetsi. Ku bunararibonye bwe, abanyeshuri bemezaga ko ikintu kimwe nta kindi gisobanuro. Amahugurwa n'imirire ikwiye akazi gusa.
Nyuma yo guhabwa impamyabumenyi, Elena yagumye muri federasiyo yimyambaro yindege, aho umwuga wo gutoza watangiye. Tumaze kubona uburambe, hamwe numukunzi wawe, yafunguye studio yambere yuburyo bwiza "Natel-Siporo", hanyuma ikirindi cyumba - cyamaze hamwe na pisine, byatumye bishoboka kwagura amahirwe yubucuruzi. Hano, abakiriya bamenyereye imirongo ya siporo - abaeeeerobics.
Mu myaka yashize, umugore yaremye gahunda nyinshi zumubiri nimirire ikwiye. Mu 2000, Sazharovskaya yashyize mu bikorwa kuri enterineti. Yatangije blog aho yatangarije uburyo bwo gutakaza ibiro, kutangiza umubiri.
Urubuga rwawe rwuzuye kandi rwuzuyemo uburyo nibyifuzo. Mubindi bintu, Bloggers ivuga uburyo bwo gukuraho selile, birukana itangazamakuru nibibuno, kubara karori mubiribwa byarangiye no gutegura ibyokurya byingirakamaro kurugero rwihariye. Urubuga rurimo amashusho menshi aho umugore atangiza imyitozo itandukanye: kuva mumababi arambuye yikimenyetso cyubutaka bugoye.
Hanyuma Elena atangiza urupapuro muri "Instagram", aho mugihe gito umubare wabafata abafatabuguzi barenze miliyoni. Muri 2016, Cosmopolitan yahamagaye umugore blogne nziza.
Elena Sanzhanarovskaya mu kazi ke akora umubare muri pasiporo. Mubitekerezo kuri ifoto, bikunze byerekana ko yabayeho imyaka yizabukuru, n'amahugurwa na gahunda bifasha kugaragara neza. Ariko, umugore ntaguhisha ko akoresha serivisi za cosmetologiste ndetse ndetse yarokotse plastiki.
Muri icyo gihe, umutoza ayobora imishinga itatu, yemerera kugabanya ibiro no kubaka uburemere bw'umubiri: "Gusubiramo", gahunda zidasanzwe za interineti n "imikino idakonje". Nk'uko Sanzharovskaya, amafaranga ava muri utwo turere yafashaga kugura "Treshka" i Moscou no gufungura Salon nziza. Ingengo yimiryango nayo yuzuza itangwa ryimirire ikwiye kuri sisitemu yo "kugabanya ibiro byoroshye".
Ubuzima Bwihariye
Helena yabyaye abana babiri - umuhungu wa Nikita n'umukobwa wa Yana. Uwahoze ari umugabo kandi yararangije amasomo ya siporo kandi akora nk'umutoza muri club fitness club. Mu ntangiriro ya 2000, umubano na we ntiwari ugishyirwaho.
Dukurikije Elena, umugabo ni umunyagitugu uteye ishyari kandi wihebye. Byongeye kandi, abaterana batanze kubera umuhungu we. Urugero, Sanzharovskaya yashakaga ko umuragwa agera muri kaminuza nyuma yishuri, kandi uwo mwashakanye ashimangira ingabo. Amaherezo, umusore yagiye kwiga muri Amerika.
Bidatinze, Elena yatanze inama yo gutandukana. Ariko umugabo yemeje uwo mugore kutayihutira, hanyuma ahora yemeza kwandika imitungo itimukanwa muri We, yari igizwe n'amagorofa ane. Kubera iyo mpamvu, bari mu muhanda hamwe n'umukobwa we babaga kuri mushiki wanjye.
Gusoza icyamamare k'umutoza w'imyitozo waguye mu 2008. Elena Sanzharovskaya yari hagati y'urukozasoni. Umugore yashinjwaga gutegeka kwica umugabo we. Uruhare rw'umwicanyi rwagombaga gukina inshuti, ariko ahindukirira abapolisi, atabanje kubona umushahara ukomeye - Gereza 5,000 z'amadolari yashoboye kwirinda, mu myaka ine yasabye ibitaro byo mu mutwe.
Uwahoze ari uwo bashakanye nyuma y'ibyabaye kuri Sanzharovskaya, umunsi umwe gusa umukobwa yabyaye umwuzukuru, ariko itumanaho ntirisabwa. Elena avuga ko adashaka no kuvugana n'abagambanyi.
Blogger yarokotse ibyago biteye ubwoba muri 2013 - umuhungu wabuze nikita. Umusore nyuma y'urugendo rwubukwe bwisanze mu bitaro afite ukuguru kwangiritse. Impamvu y'urupfu ni anesthetic yatanze ibisubizo bitunguranye. Nyuma yo kwakira, umusore yikubita, aho atigeze asohoka. Elena ntiyashoboraga kwiyenyine, yajugunye ibintu, hanyuma asiga umutwe ngo akore, agihangayikishijwe n'amasaha 18 ku munsi.
Mu kugerageza gushyiraho ubuzima bwite bwa Elena Sanzharovskaya, ndetse basuye porogaramu "reka dushyingire", ariko intwari yakunze undi mudamu. Umutoza wa fitness akunze gucana kuri TV. Umugore yitabiriye iki gitaramo "reka bavuge" ndetse no "bacanye" ku rugendo rwa tereviziyo sseand "Dom-2". Eney's Ether yari kuri Skype kuva muri Tayilande hagamijwe gushyigikira Sasha black - umukobwa wuzuye, wabaye mu mibanire mu ruhare rw'abahohotewe. Uwitabira umutoza w'imyibuto bwa telestroika yigiye ku bafatabuguzi basabye gufasha Sasha. Elena yabwiye ko yarebye igice cy'ibibazo kandi yumvikana. Air Live yagize ati:
"Umukobwa yabuze byinshi, kandi ntabwo ari uburemere gusa. Ubu ni agasuzuguro kwuzuye, urebye umuntu umwe. "
Kuvuga ubuzima bwawe bwite, Sanzharovskaya yizeje ko imyaka icumi yabonetse gusa n'abasore batarenze imyaka 30. Mu kiganiro n'ubuzima, Elena yemeye ko akunda abakinnyi beza, cyane cyane abakinnyi b'umupira w'amaguru. Igitabo kivuga Blogness Blogner:
"Ubu dufite urubyiruko ubu ntizihutira kurongora. Ntacyo nkeneye muri bo usibye igitsina. Ndasa neza, igitsina kandi gishobora kuvugana ku ngingo iyo ari yo yose. Nibyo bikurura abagabo muri njye. Ndangije umubano ku bushake bwanjye nyuma y'amezi abiri. "Ku mibanire numukobwa, Elena rimwe na rimwe hari amakimbirane. Iyanyuma yabaye kubera ukuri kuba blogger yavuze ko hari byinshi bidashimishije kuri aderesi ya elegitoroniki ya Yana. Ariko, nyuma yaho, umugore yasabye imbabazi amenya ko yibeshye. Noneho kubyerekeye Sergey asubiza neza:
Ati: "Sergey akora muri sosiyete ikomeye y'ubuvuzi, nta mfashanyo, yageze ku mwanya w'umuyobozi w'ishami, afite umushahara mwiza. Ni Abascovite, afite inzu ahantu heza, imodoka nikanzu. Ubwenge n'ubwenge - umuntu mwiza ntashobora kubona umukobwa. "Mu kiganiro, Elena yasangiye ko nashimye cyane inkunga yari afite mu gihe kigoye. Wari umukobwa w'imyaka 14 wise ambulance akijije nyina kwiyahura, na nyuma yimyaka mike arerewe na se kubera amazu, akora ku mirimo itatu, yishyuye inguzanyo yafashe kwiga kuri Kaminuza.
Elena Sanzharovskaya ubu
Elena - Umwanditsi wigitabo "Ubuzima butagira ibinure, cyangwa kurya nyuma ya gatandatu! Nigute watakaza ibiro ubuziraherezo kandi ntukasaze. " Undi yaranditse imyaka myinshi. Igitabo cyagenewe abagore, bitera ibibazo by'uburenganzira budasanzwe n'ibiteganywa n'abadamu muri sosiyete.Sanjarovskaya akomeje kugira inama abakiriya, kora amahugurwa kumurongo kurupapuro muri "Instagram", hamwe ningendo nziza. Akenshi hamwe nabafana no kwifuza gusubiramo ibiro birenze urugero bihuye namateraniro, aho bigabanijwe nibanga ryishusho. Nanone, Elena afite youtonabi-umuyoboro, aho ashyira kuri videwo y'amahugurwa yo mu gihugu.
Muri Werurwe 2020, izina rya Blogger ryongeye kugaragara mu mutwe w'amakuru ibitabo. Nibyo, iki gihe kijyanye n'izuba Urubyiruko rwasutse urubura runini muri pisine mucyumba gifunze, kikaba cyateye ibyago. Elena Sanzhanarovskaya yamaganye Catherine, uwo ya nyuma y'ibyo yari akomeza kohereza inkingi ku mbuga nkoranyambaga ndetse igaragara kuri tereviziyo muri gahunda DImisov "nibaganire." Umutoza w'imyitozo ngororamubiri yemeye ko afite isoni zo kuba umunyarubuga kubera abantu nk'abo nka Catherine, ndetse bakanatwa umukobwa "biteye ubwoba kandi biteye ubwoba bafite mu buryo bwa plastike," ibicucu nubwo byose.
Vuba aha, umutoza w'imyitozo wavuzwe ku bwoba umuraperi wa Tipita mu mushinga wa Bachelor: "Uruhinja rurashaka kubona ibikubiye mu bikubiye mu myigaragambyo gakondo". Ntiyarenze ku kibazo kijyanye n'umukinnyi w'umupira w'amaguru Umukinnyi w'umupira w'amaguru Jübe, videwo yimbitse yahujwe n'umuyoboro. Blogger yemera ko yakuweho kurengana mumikino.
Mu Kwakira, Elena yahawe igihembo "fitness guru - 2020". Ibihembo byabereye mu mudugudu wa Barvikha. Sanjarovskaya yafashe umwuzure kuri tapi itukura. Kuri we, bwaravuye ku mucyo, ariko, bwambitswe ikamba ry'intsinzi. Umuhungu yavuganye kubushake nabanyamakuru kandi asubiza ibibazo. Elena yabibwiye ku rupapuro rwe muri "Instagram", kandi yashyizemo ifoto yo muri ibyo birori.
Imishinga
- "Gutakaza ibiro byoroshye"
- "Sl marathon"
- "Imikino ya NewOldy"
- "Ongera usubiremo"