Ubuzima
Umubiri warebanye kandi woroshye - Inzozi ntabwo ari abakobwa gusa, ahubwo nabasore. Ntibishoboka kugera kubisubizo byiza ukurikije imyitozo isanzwe hamwe nimirire myiza. Umwe mu bashyize igitego kandi asohoza 100%, yabaye Denis GUSEV - Umwuga wubasiwe wumwuga, umuhanga wa siporo w'Uburusiya mu kubaka umubiri.Mu bwana n'urubyiruko
Denis GUSEV yavutse ku ya 11 Kanama 1981 muri Tikoretsk, intara ya Krasnodar. Yari umwana ukora, bityo ababyeyi rero bahaye imikino yo hambere bayihaye ibice bya siporo: kuri Wara na Karate, volley ball na basketball. Mu gihe gito, umuhungu yishora mubyina.
Igihe Denis yujuje imyaka 10, yavuze ko umutoza w'imikino ngororamubiri: kubera imyitozo ihoraho, umuhungu ntiyasaga mu myaka. Intsinzi muri iyi siporo yaje kwa Denis vuba, maze agwa mu ikipe y'igihugu y'Uburusiya. Nyuma yo guhabwa impamyabumenyi, umukinnyi ukiri muto ntabwo yavuye muri siporo. Mu 1998, yinjiye mu ishami rya Pedagogi ya kaminuza ya Leta ya Kuban mu muco w'umuco, siporo n'ubukerarugendo.
Ababyeyi ba Denis bari abakozi boroheje, bareze bana babiri bato, bityo ikibazo cyimari cyumuryango wa gasevy wasize byinshi kugirango wifuze. Gufasha ababyeyi, mu mwaka wa kabiri, Denis yarangije umwuga wa athlette akabona akazi. Mu 2002, umukinnyi yakiriye impamyabumenyi itukura mu mwarimu wihariye w'abatoza wihariye, kandi nyuma yimyaka ibiri - impamyabumenyi ya shebuja.
Mu 2007, Denis yimukiye i Moscou maze atura muri urusobe rw'amakipe meza ya siporo yisi yose numutoza wihariye. Abakiriya be bari firime na televiziyo, abahanzi ba pop, abakinnyi. Umunsi umwe, Denis yakiriye abahagarariye ubucuruzi bw'icyitegererezo maze asaba kugerageza nk'icyitegererezo. Yaguye ku gifuniko cy'ibitabo bizwi cyane by'abagabo: imitsi n'ubusa. Ikinyamakuru cya Fintess, Jorni, "Hercules", "intambara y'ict".
Mu mwaka wa 2012, umukinnyi yeguye ku murima wa siporo yinjira muri kaminuza yubukungu ya Moscou, ibarurishamibare n'imfizi ku isesengura ry'ubukungu, yarangije na diploma itukura. Muri uwo mwaka, Denis yahisemo kwigira mu marushanwa yo kubaka umubiri. Gutangira rero umwuga wa siporo wumubiri ukiri muto.
Siporo
Ku marushanwa ya mbere, Denis Gusev yarimo yitegura amezi atatu. Mu mutoza we, Dmitry Yashankin yabaye umutoza we, nyampinga w'isi ku isi cyane, watsindiye umudari wa zahabu w'amarushanwa ya kera y'Ishuri. Dmitry yagizwe na gahunda yo guhugura Denis hamwe nimirire ikaze. Imbaraga zazanye imbuto zabo - Umukinnyi yafashe umwanya wa munani yinjira mu mbaraga icumi zambere zisi, zikarenga ku bagaragu benshi bahura nazo.
Muri 2013, Denis yabaye umutware wa siporo w'Uburusiya mu kubaka umubiri maze ahitamo gutangaza ku cyiciro cy'isi. Kugwa, yakoraga mu Burayi bwa New Classique ibirori kandi agera ku ntsinzi itangaje. Ikigereranyo cyibiro no gukura ni 93 kg na cm 186 - byatumye Denis afata umudari wa zahabu muri Fisisi yabagabo. Umubiri wabaye ikirusiya cya mbere watsinze ubu burebure. Intsinzi yakinguye umuryango wa IFBB ya umwuga.
2014 Nzana Denis umudari wumurinzi muri Irushanwa rya Frobb Pro Leaguem, ryabaye muri Dallas. Gusev abaye umugabo wambere utari Umunyamerika waguye muri batatu ba mbere mumarushanwa yumwuga muri Fisikild. Ariko, nyuma yiyi ntsinzi, umubiri wubaka kubyuka: Amarushanwa menshi ntabwo yakubise icumi ya mbere.
Kunanirwa bikurikirwa n'amahugurwa atongana n'indyo, kandi muri 2015 Denis yatsinze IFBB PE Ligue. Iki gihe yashyizwe ku mwanya wa mbere.
Kugirango ugumane imiterere, umubiri ukaryama mu bikorwa byihariye byateguwe. Yasabye abafana be n'abanyamwe. Ukurikije icyiciro cyimiterere yumubiri, ni (kumisha cyangwa gushiraho misa), ubukana bwamasomo numubare wo gusubiramo baratoranijwe.
Abakinnyi bari muburyo bwo kumisha, Denis arasaba kwitoza inshuro esheshatu mu cyumweru. Ku wa mbere, amaguru arashimangirwa: Quadriceps na Biceps yibumoso n'amaguru yo hepfo, kuwa kabiri - Triceps na Biceps. Ku wa gatatu, ubushakashatsi bwa Triceps n'inyuma. Ku wa kane, intego iri ku gituza na biceps. Ku wa gatanu, gahunda yo kuwa mbere irasubirwamo, wongeyeho kwiga. Ku wa gatandatu, ubushakashatsi buhebuje bw'imitsi ya Delta, trapezium hamwe n'itangazamakuru birakurikirwa.
Hamwe na misa, isomo rimwe ryamasomo riragaragara, ariko hamwe numubare munini wo gusubiramo no kubura amahugurwa yumutima. Ku wa gatandatu uhinduka umunsi w'ikiruhuko, ariko imirire irangira.
Kugaburira uburyo abakinnyi bakora, ntabwo bose. Amaze kubazwa na Denis Gusev, yarabwiye, imirire ye igizwe. Umunsi utangirana na garama 50 za oatmeal hamwe namata mbisi hamwe nikiyikinisha ubuki, noneho amafi atatu akurikiraho poroteyine na karubone, amafi atukura, inyama, inyamanswa.
Denis ntabwo atanga inama yirengagije imboga. Buri mwanzuro nukwongerera inyanya cyangwa imyumbati. Amafunguro abiri asigaye agomba gukora adafite karubone: salade yo mu nyanja, fortage ya foromage ya foromage cyangwa ibinure byamagi.
Ubuzima Bwihariye
Denis afite umugore - Ksemia Komiseri, ufite imyaka 11.
Mu kiganiro, umukinnyi yemeye inshuro nyinshi ko uwo bashakanye atari yiteguye ku bijyanye n'imyaka, ariko, ku ya 2 Nyakanga 2018, umwana agaragara kuri bombi. Umukobwa yitwaga Alice.
Denis GUSEV NONAHA
Mu mpeshyi ya 2018, Denis yakorewe neza mu marushanwa mu Butaliyani kandi yongeye kuba mwiza: Ikirusiya cya mbere, watsindiye amarushanwa ya IFBB Pro Hanze hanze y'igihugu kavukire.
Mugereranije numwuga wa siporo, Denis ayobora Blog mumiyoboro rusange. Muri "Instagram", nk'urugero, atangaza amafoto y'amarushanwa no kuva mu rugendo, kandi avugana n'abafana.
Kuri YouTube, umubiri uganira kubyerekeye ubuzima bwe, amahugurwa n'indyo bifite ubuzima bwiza, atanga inama zingirakamaro zuburyo bwo gutsinda umuntu urenze uburemere, kora ibikoresho bya siporo.
Muri 2017, munsi ya kimwe mu mashusho, Denis yanditse ko umuntu udashobora kugura ipantaro amafaranga ibihumbi 70, "inka, kwambara ku isoko." Ako kanya, umukinnyi yaranenzwe, kandi "Instagram" "yaka" ku bafatabuguzi ibihumbi 2.
Ibihembo
- IFBB yisi yose kubaka umubiri hamwe na fitness & abagabo fitness fitness - ahantu ha 2;
- IFBB Arnold Classic Uburayi - Ahantu 1;
- IFBB Europa Dallas Super Show (Dallas Pro) - Ahantu 3 mu bitabiriye 34;
- IFBB Pro danana cadeau classic - 3 hantu hitawe 18;
- IFBB Porto Rico Pro - Ahantu 4 mu 21 bitabiriye 21;
- IFBB PRO miami imitsi yinyanja - Ahantu wa 6 mu bitabiriye 29;
- IFBB Pro - Neva Pro Show - Ahantu 1 kuri 7 abitabiriye (ibyangombwa kuri Bwana Olympia-2016);
- IFBB Pro - San Marino Pro - Ahantu 3 kuri 5 abitabiriye 5;
- Bwana Olympia - aho 16 mu bitabiriye 40;
- Moscou Power Pro Yerekana - Ahantu ha 4 kuri 14 abanyamuryango 14;
- Galaxy Pro - 1 Umwanya mu bitabiriye 11;
- Veronica Gallego Pro - Ahantu wa 6 mu bitabiriye 16.