Ubuzima
Frank Zayn - Umunyamerika wikanguye Umunyamerika Kubaka Kumurwamana Wickad, igihe gito Bwana Olympia, watsindiye amarushanwa azwi, nyir'umubiri ugereranyije cyane mumateka yubaka umubiri.
Yavutse mugihe cyintambara ya kabiri yisi yose, Zayn ni umwe mu bapfuye mu mubiri, abarokotse, umuhanga mu kubahiriza umubiri no kuramba.
Mu bwana n'urubyiruko
Frank Zane (Frank Zane) yavukiye i Kingston, Pennsylvania, ku ya 28 Kamena 1942. Padiri Adamu F. Zayn yasannye ibikoresho bya radio na radiyo, Mama Laura yayoboye umurima kandi akuza abana, abakuru ba Frank na Junior Adamu.
Ibitekerezo by'amadini by'ababyeyi b'Abaporotesitanti byahaye umuryango wa Zain barwanya inyuma y'abatuye umujyi. Hejuru y'abahungu barasetse kandi barashinyagurirwa. Frank yari ingimbi idahwitse kandi ntishobora kwirinda na murumunawe. Yahisemo gukomera no kujya muri siporo. Ubwa mbere, aya yari ubwoko bwikipe: baseball, umupira wamaguru, basketball, noneho umuheto. Kuva mfite imyaka 14, umukinnyi uzaza atangira kwitoza hamwe na barbell.
Indi mpamvu yatumye Zayn akora siporo ni imibereho ya se wapfuye mu myaka 57 avuye kunywa inzoga n'itabi. Umwangavu ntiyifuzaga ibyago nk'ibyo kandi akora byose kugirango ahindure ingeso mbi.
Imbaraga z'umubiri ntirwabangamiye umusore kugirango wige neza. Yari akomeye mu mibare na disipulinzo karemano, yakiriye ibihembo, yabaye umunyeshuri mwiza mu nomero ya 1960.
Frank yakomeje gushinja muri kaminuza ya Wilx Pennsylvania, hanyuma muri kaminuza ya Californiya i Los Angeles, yakiriye impamyabumenyi ihanitse mu mibare na shopen kuri psychologique.
Amahugurwa no kubaka umubiri
Zayn ni igihe gito "Bwana Olympia". Amahugurwa ye ayobowe ntabwo yerekeza kumigenzo yimitsi, ariko kuri tehesiki yo gutangaza ishusho. Umukinnyi - Nyiri urwatsi wa kabiri wihishe mu mubiri wa Sergio Oliva, bitandukanya ibyatsi bya v - biteye ubwoba hamwe n'ibitugu bigari.
Frank yahawe chemiste akamenyetso kubera urugero rw'ibihe bya siyansi, usibye, yajyanye inyongeramuke nyinshi na aside ya amino, byahoze bidasanzwe. Byongeye kandi, umukinnyi wahujwe nakazi keza hamwe nakazi k'Umwarimu chimie ya mbere mu kugendera, Pennsylvania, muri Pennsylvania, hanyuma amarangamutima muri New Jersey na Floride.
Zayn yagize uruhare mu marushanwa yo kubaka umubiri imyaka 20, kugeza 1983, yatsindiye ibihembo bigera ku 150. Bwa mbere ku manywa ya 18 kuri iri rushanwa, Pennsylvania yashyizwe ku mwanya wa 5 bitabiriye 50. Na 1969, Frank yarenze umukobwa ukiri muto Arnold Schwarzenegger kandi atsindira irushanwa rya saa sita z'isi muri Miami.
Mu 2003, umusore uzwi cyane wubaka umubiri yakiriye igihembo cy'icyuma cya Arni "kubwogero bw'imikino ndende."
Anthropometric data Frank nibyiza kuba umubiri: uburemere - 84-93 kg, imikurire 176, ibibero - ibibero - shin - cm 48.
Amahugurwa numucyo woroheje yazanye sawards nyinshi. Joe Wigome, washinze ideciro mpuzamahanga ry'abayiba bUBAbiya, ariko Frank yabonye hagati ya "Bwana Olympia" kuva mu 1977 kugeza 1979.
Nyuma ya bitatu bikurikiranye, imitwe yirushanwa ryiza cyane yaje mu 1980. Ibyumweru 6 mbere yirushanwa, ibyago byabaye: Umukinnyi wanyuze ku nkombe ya pisine akomereka imbere yikibuno. Mu bitaro, yatakaje kg 7 y'imitsi n'imitsi yo gutsinda. Umutwe "Bwana Olympia" wo mu 1980 yagiye muri Arnold Schwarzenegger, Frank yabaye i 3.
Mu 1983, Zayn yarangije umwuga wo guhatana kandi yiyeguriye umwuga wo gutoza, atangira kwandika ibitabo n'icyitegererezo cyo kwigisha ku bagaragu. Urundi rupapuro rwaho rwa interineti rwagombaga kugira uruhare muri Erekana Mike Douglas kuva 1961 kugeza 1982 arasa muri Filime "swing".
Frank yakoreye gahunda zitandukanye za siporo. Igitekerezo cye cya "Tanya-gukurura" cyasobanuraga kuvoma imitsi n'amatsinda: mu munsi wa 1 w'inyuma na biceps, mu maguru, ku bitugu na triceps. Ubu buryo bwakoze neza imitsi myinshi kandi mito, ariko ntiyigeze itera vuba mubipimo byumubiri.
Muri 70, Zayn yahamagariye igitekerezo cya Arnie ya Arnie, ariko yanga kubera ko imitsi imwe n'imwe itezimbere vuba kurusha abandi. Kubera iyo mpamvu, umukinnyi yateje imbere gahunda ye yose, atandukanya cyane. Ubu ni imyitozo yububiko, hamwe no guhinduranya inzinguzingo. Igisobanuro cyacyo nuko mumasomo imwe, amatsinda abiri manini yimitsi arakorwa na gato.
Iyi gahunda nayo ikwiranye na misa, kandi "kumisha". Itandukaniro nigice cya calorie cyimirire.
Ubuzima Bwihariye
Ukuboza 1967, Frank yashakanye na Christine Harris. Mushiki wabo wuwo bashakanye, umunyeshuri Zayn. Uwo musore yabaga muri Californiya, muri Santa Monica, umurwa mukuru usanzwe wo kubaka umubiri, no mu 1978, bashinze amasoko y'imikindo "yashinze imikindo" yashinze akarere k'imikindo "hamwe na zone y'amahugurwa ku bantu bashaka umuntu ukomeye, wateye imbere.
Mu 1988, abashakanye baguze Manor Carey inkunga kandi bakinguye siporo igoye "Zane"
Ubuzima bwihariye bwateye imbere neza. Christina yahise yemera kandi ashyigikira imibereho y'umugabo we: yatoje umutwaro, ahinduka umufotozi we bwite. Mu 1970, yatsindiye ikamba mu marushanwa ya bikini kugira ngo abuze isanzure, hanyuma ava mu marushanwa ava mu gihe cyo kwiga n'ubuhanzi. Yarangije muri kaminuza ya Leta ya Californiya i Los Angeles, yakira urwego rwa shobuja mu rwego rwo gushushanya, ibishushanyo, ibishusho, amafoto n'imitako n'imitako n'imitako. Kandi mu 1990, Christina yakiriye impamyabumenyi shingiro muri psychologiya ya kashe muri kaminuza ya Leta ya Californiya i San Bernardino.
Mu 1994, Zeyna yarimo Zeyna yarimo muri salle yicyubahiro Joe mugarazi. Mu 1998, abakinnyi banditse kubaka Akanyamakuru ka kavukire y'umubiri, bamenyesheje abasomyi bafite uburyo bushya bwo guhugura, intego yacyo ni ishusho ya kera.
Frank Zayn Noneho
Noneho Zeyna aba muri San Diego, muri Californiya, hariho kandi ikigo cyamahugurwa. Mugihe cyubusa cya Christina ikora imitako ya gemstones n amakanzu.
Umukinnyi washinze ububiko bwa Zayn muri Laguna Beach, muri Californiya, yerekana amafoto n'imirimo y'ubuhanzi bweguriwe kubaka umubiri wa zahabu. Byongeye kandi, Frank acunga urubuga rwubucuruzi bwo kugurisha ibitabo, inyungu zuburezi kumubiri kubaka umubiri, umwanditsi wacyo, kandi ibikoresho byo guhugura, biyobora blog.
Frank afite impapuro ku mbuga nkoranyambaga. Muri Instagram, atangaza amafoto ashaje, hari byinshi bigezweho, aho umurambo wumukinnyi usa nabi kuruta mubuto.
Zayn akomeje kwitoza no guhugura abashaka. Muri 2018, yateje imbere gahunda y'ubuzima ku minsi 40: 3 y'amahugurwa ku mucanga kuri Bwana Olympia, amahugurwa yo gutekereza, imyitozo, kandi byinshi. Igiciro cya gahunda ni $ 697 kumuntu.
Amazina n'ibihembo
- 1965 - Bwana Kistone (Uwatsinze)
- 1965 - Bwana Queensland (Uwatsinze)
- 1965 - Bwana Isakabo (Uwatsindiye Gukura Isi)
- 1966, 67 - Bwana Amerika (ugereranije uburebure bwatsindiye uburebure)
- 1968, 70 - Bwana Isakabo (Uwatsinze)
- 1971 - Bwana MINDI KINDE MU BIKORWA (1 mu bakinnyi boroheje)
- 1972 - MURI ISIMBARO MU BYIZA (UBUTWARIKA)
- 1977 - Bwana Olympia (Uwatsinze)
- 1978 - Bwana Olympia (Uwatsinze)
- 1979 - Bwana Olympia (Uwatsinze)
Bibliografiya
- 1979 - "Inzira ya Zina kumubiri mwiza"
- 1982 - "Superfigura mu byumweru 12"
- 1992 - "Ifishi idasanzwe Iteka"
- 1997 - "Imitekerereze, umubiri, umwuka. IBIKORWA BY'UMUYOBOZI "
- 2005 - "Inyigisho Frank Zeina"
- 2009 - "Tekereza mu kubaka umubiri"
- 2016 - "91 Umunsi Wondera Umubiri"
- 2017 - "Umunsi 91 wumunsi wibaza ABS"