Ubuzima
Greer Chayldire - Umunyamerika, werekanye ku karorero kiwe, nko mugihe gito kugirango abone imibare. Uburyo bwateguwe n'umwanditsi, uburyo bwo guhumeka no gukora siporo yitwaga Bodiflex. Uyu munsi, imikino ngororamubiri yasabwe na Gerter akora mu bihugu byinshi byisi. Ntakintu kizwi ku bwana n'urubyiruko mu mibereho y'umugore wo mu rugo rw'Abanyamerika.Siporo n'ibitabo
Mumaze kuba umudamu wubatse no kubyara abana batatu, Gerere yahuye nikibazo rusange cyuburemere burenze. Umugore yagerageje ubwoko butandukanye bwamahugurwa yumubiri, yagabanije ibiryo bya Calorie, ariko ntakintu cyafashije gukuraho ibirometero nubunini. Chayllllls ntabwo yari iy'abatutsi, bahuye nibihe.
Umugore wo mu rugo yamenye ko i New York ko hari amasomo ahenze yo gutakaza ibiro. Amaze gukusanya umubare ukwiye, greer yagiye mu mahugurwa ya New York. Ubwa mbere, amasomo ntiyatangaje ku munyamerika - itsinda ryakoraga yoga y'ubuhumekero. Ariko, buhoro buhoro abana benshi babonye impinduka zitangaje zabaye mumubiri.
Mu gihe gito, ingano yimiterere yagabanutse, ibiro byagiye bisimburana, umugore wo murugo adashobora guhangana nigihe kirekire. Yagarutse mu rugo, kwinezeza byakomeje amahugurwa menshi, kandi amezi 3 ingano y'imyenda ye yahindutse kuva ku ya 56 kugeza 44. Hanyuma, yahisemo gukora neza imyitozo, umugore yahisemo kumenyera uru rugomo rw'Abanyamerika bafite umubyibuho ukabije.
Kubwibyo, abana bakoresheje ibikoresho yahuye na York. Yashakaga ko imyitozo ngogere kubantu bose, mugihe yagombaga kwishyura amasomo ibihumbi 1.5, kandi imyitozo ntigifata umwanya munini kubateze amatwi.
Imyitozo yahinduwe kandi yoroshye ikeneye gukorwa kabiri kumunsi, mugitondo nimugoroba ku gifu cyuzuye. Igihe cyambere cyo kwishyuza cyari iminota 5, buhoro buhoro abantu benshi basabwaga uburyo bwo guhumeka neza - bitabaye bidashoboka gutangira imikino ngororamubiri.
Tekinike yagabanijwe kugeza yuzuye umubiri hamwe na ogisijeni mugihe cyimikorere. Hyperventilation yibihaha byatanze amaraso meza ku bikoresho, yaka ibinure. Mbere yo gukora porogaramu muri rubanda, Ibyishimo yagiye kugisha inama abaganga. Abaganga bemeje ko guhumeka nk'ibyo bigira uruhare mu gutakaza ibiro kandi ntabwo byangiza ubuzima.
Igihe uruganda rwiteguye, abana banditse amahugurwa kuri kaseti ya videwo kandi batanga ikiganiro kuri televiziyo yo hejuru, batangarije inkuru yo kwizihiza umubyibuho. Mu gihe gito, cassette yaguzwe, kandi tekiniki nziza yamenyekanye mbere muri leta, hanyuma mu bindi bihugu.
Umugore wo mu rugo yujuje inzira y'igitabo "Igishushanyo kinini mu minota 15 ku munsi." Mu gitabo, umwanditsi yabwiye ku buryo burambuye kuri sisitemu y'ubuhumekero bikoreshwa mu mahugurwa, yatanze igitabo gifite ibishushanyo byerekana uburyo bwo gukoresha imikino ngororamubiri neza. Igitabo cyabaye umutsima - Abanyamerika, udashyizeho umwete, urota kubona imiterere ishimishije.
Umwanditsi witwa Sisitemu ya Bodiflex kandi yinjiye muri yo umubare munini w'abayoboke. Umugore wo mu rugo yagize atizera, kubera ko abantu bari kure siporo yabigize umwuga bashobora kwishora mu buhanga bwe, ntabwo bakora muri yoga. Imyitozo yatoranijwe muburyo ntazo hagamijwe kubasohoza.
Porogaramu yabonye abashyigikiye bombi n'abarwanyije tekinike. Uwa nyuma yavuze ko hyperventilation y'ibihaha ari bibi ku miterere karemano y'umubiri w'umuntu, ko umutekano wubuzima budasanzwe utamenyekana n'inzobere mu buvuzi.
Ubuzima Bwihariye
Kwishima bishimira gushyingirwa nuwo bashakanye bakora ibikorwa byo kubaga. Pary yabyaye abana batatu.Urutare rwabana ubu
Muri 2019, Gerere, nubwo imyaka itaruye, ikomeje kwishora mu mahugurwa yumubiri. Mu mbuga nkoranyambaga, abaturage bagaragaye, bamenyereye abashaka kugabanya ibiro abana. Muri "Instagram", urukurikirane rwubwenge bwo murugo rwabanyamerika rwashyizwe amafoto hamwe nibisubizo byamahugurwa.
Bibliografiya
- "Ishusho nziza mu minota 15 kumunsi"