Zakudya zosavuta ndizotheka kungochotsa njala, komanso kukhala ndi ochizira katundu. Madokotala adazindikira kuti zinthu zodziwika bwino ziti m'malo mwa mankhwala. M'malonda akuluakulu, mankhwalawa amafunikabe, koma matenda ambiri amalepheretsa kudya bwino. Zomwe zinagwa pamndandanda wa zinthu zomwe zimalowa m'malo mwa mankhwala - mu mkonzi 24cm.
Kabichi yoyera
Masamba otchuka awa ali ndi mavitamini, michere ndi ma enzymes. Amatsimikiziridwa kuti kabichi amakhudzanso ziwalo za m'mimba. Kugwiritsa ntchito kabichi nthawi zonse kumathandizira kuyeretsa matumbo ndi poizoni, komanso kubwezanso kusowa kwa vitamini C.
Gitala
Muzu wa Ginger ali ndi unyinji wothandiza ndipo umakhala ndi zinthu zofunika kwambiri za mavitamini ndi michere yambiri. Ndili ndi chimfine ndi orvi, tiyi ginger zimathandizira kupweteka pakhosi chifukwa cha anti-kutupa.Mandimu
Cirrus ndi antioxidant wachilengedwe. Polimbana ndi chimfine, zimalimbitsa chitetezo cha mthupi, chimalowa m'malo mwa mavitamini nthawi ya tsiku ndi tsiku. Kuchokera mutu ndikuchotsa poizoni kuchokera m'thupi kumathandizira khofi ndi ndimu.
Uchi
Mphamvu zakuchiritsa za uchi zimadziwika kwa anthu kuyambira nthawi zakale. Ndi bronchitis ndi chimfine, uchi umagwiritsidwa ntchito pokhoma. Tiyi ndi uchi umafewetsa pakhosi, chimachepetsa kutupa ku Arvi.Oat
Oat ali ndi malo opezeka padziko lonse lapansi omwe amakhudza chimbudzi, kusinthasintha kwa zomwe zili. Kugwiritsa ntchito oatmeal pafupipafupi kumalepheretsa kutuluka ndi chitukuko cha zotupa za khansa.
Chipongwe
Spice yotchuka imakhala ndi zotsatira zabwino pakhungu, zimathandizira kuyeretsa kwake, kuchotsa ziphuphu. Kutha kudziwika kwa Curcumemen kupewa kukula kwa kayendedwe ka khansa.Mchere
Spice yayikulu imayang'anira ndikusunga madzi amthupi m'thupi. Chifukwa cha mankhwala ophera tizilombo, mayankho amchere amagwiritsidwa ntchito kuti azimutsuka pakhosi ndikutsuka mucosa mucosa panthawi ya matenda a Antofeal. Mchere umalimbitsa pakati ndikulima mano.
Mafuta a azitona
Mphamvu zochiritsa za oleic acid zomwe zili mu mafuta othandiza kwambiri tsopano zadziwika kale ku ossmetologists ndi madokotala. Madokotala amalimbikitsa kugwiritsa ntchito mafuta a azitona kuphika zakudya za tsiku ndi tsiku. Mafuta a maolivi amagwiritsidwa ntchito popewa mavuto a mtima dongosolo ndipo amapewera maonekedwe a magazi m'madzi amitsempha.Anyezi
Masamba adziko lonse, omwe amatenga nawo mbali kukhitchini tsiku lililonse pokonzekera mbale zosiyanasiyana, amathanso kugwiritsa ntchito matenda. Madokotala amalimbikitsa kugwiritsa ntchito anyezi popewa komanso kuchiza kwa cystitis.
Mbatata
Ena amalingalira mbatata yokhala ndi masamba opanda pake. Nthano iyi idatsutsidwa ndi madotolo - idatsimikiziridwa kuti mu mawonekedwe owiritsidwa mbatata zimathandiza kutentha. Mbatata zimalimbikitsanso kugwiritsa ntchito anthu omwe ali ndi matenda a biliary thirakiti.