Poyembekezera kwatsopano 2020, alendo amakokedwa ndi mndandanda wa zikondwerero. Komabe, mbale zomwe zakhala zachikhalidwe, zakumwa zoledzeretsa komanso zakumwa zopangidwa ndi kaboni zitha kuphatikiza kuvulaza thupi. Office Office of 24cmi yalemba mndandanda wa mbale za tebulo lachikondwerero, lomwe ndibwino kuteteza kapena kusintha.
Saladi "Mimosa" ndi "olivier", okanidwa ndi mayonesi
Ma saladi awa amatchedwa nthawi yayitali ndipo ali ndi moyo wachidule: kuyambira 6 maola. Kuphatikizidwa ndi zosakaniza, monga nsomba zamzitini, mayonesi, soseji, kusokoneza thirakiti la m'mimba. 100 magalamu a mayonesi ali ndi ma 100 kcal, ndizoposa mu matayala a chokoleti. Mchere waukulu ndi zonunkhira mu nsomba zamzimambo ndizovuta kukhudza chiwindi.
Chinsinsi cha "olivier" choyambirira chimawonetsa kupezeka kwa nyama yankhuku, ndi mayonesi m'malo mwake msuzi wophika kapena wowawasa zonona.
Odzola (ozizira)
Chinsinsi cha ntchito zapamwamba chimapanga msuzi wamphamvu, wopangidwa ndi nyama. Zophika zophika kuchokera ku nkhumba ya nkhumba zimakhala ndi cholesterol yovulaza ". Kuti muwonjezere nthawi yosungirako, adyo, horseradish, zonunkhira zimawonjezeredwa ku mbale, zomwe sizikudziwika zimakhudza m'mimba thirakiti.Komabe, zakudya zidzaphikidwa kuchokera ku nyama ya nyama kapena turkey ikhale yothandiza pa mawonekedwe ndi thupi.
Masangweji oyera
Masangweji okhala ndi batala komanso caviar - hit tebulo laphwando. Mafuta a masamba omwe amaphatikizidwa ndi mafuta samayeretsedwa ndi miyala, yomwe imatsogolera ku mapangidwe a poizoni, ndi wowuma ndi gluten mu buledi amachedwetsa mafuta. Chifukwa chake, chepetsa kumwa masangweji ndi tartlets pa Chaka Chatsopano cha Chaka Chatsopano.
Zakudya zodziwika bwino
Ma billet apanyumba amakhala ndi viniga, mchere, zonunkhira. Viniga ndi zokhumudwitsa mucosa ndikuphwanya kusinthana kwa lipid. Zotsatira zake, munthu amachulukitsa matenda omwe amagwirizana ndi zochitika zam'mimba: kutentha kwa mtima, zilonda, gastritis, mapangidwe ochulukirapo. Munthu wathanzi akuwononga masamba omata ndiwothandiza kwambiri chifukwa cha zoperewera.Nyama yokazinga
Mafuta obiriwira muli cholesterol yomwe imayambitsa mapangidwe a areherosclerotic magawo, matenda a mtima. Kuphatikizika kwa mafuta a masamba ndi nyama kumakhudza ntchito ya kapamba, chiwindi, m'mimba.
Nkhumba imasinthidwa ndi ng'ombe, nkhuku kapena ku Turkey, ndipo m'malo mongokazika kugwiritsa ntchito kutentha kapena mu uvuni. Chifukwa chake nyamayo ikhala yofatsa komanso yocheperako.
Khalizimu
Tsoka ilo, bowa, yophika ya mbale za ku France, kuvulaza thupi. Bowa wowopsa akuchepetsa kupanga kwa madzi a chapamimba, kotero chakudya chonse chimakhala zovuta kugaya Chaka Chatsopano cha Chaka Chatsopano, mbale zambiri.Nyama ndi soseji
Kudula kuchokera ku Hamu, Salami, Bologna, ng'ombe youma, soseji yowiritsa, nyama youma, nyama youma imakhala patebulo la zikondwerero. Kuvulaza kwazinthu zotere ndiukadaulo wosinthira ndi zinthu zopangira. Nyama yonseyo ili ndi 35%. Sasenti imaphatikizanso zinyalala zopanga zopanga zopanga, gelatin, soya, wowuma, kukoma amphunsi, ma antioxidents.
Chokoma - sichikutanthauza zothandiza, kotero saseji okonzekereratu ndi manja ake omwe amakongoletsa tebulo la Chaka Chatsopano ndikuteteza ku zinthu zovulaza.
Chifukwa chake, pokonza mndandanda wa Chaka Chatsopano, samalani ndi zosakaniza, ndipo muchepetse zomwe zili pazoyipa zoyipa. Kenako chaka chatsopano sadzakutidwa ndi poizoni, matenda ndi matenda.