Pofuna kuti thupi laumunthu lizikhala ndi ma acid-alkalinine oyenera komanso okondweretsani okonzeka, muyenera kutsatira hemoglobin. Zindikirani zake zakunja: msomali ndi tsitsi la tsitsi, khungu lowuma, kutopa, kuchepa kwa chikumbumtima, kufupika. Kugwiritsa ntchito chitsulo chokwanira kumathandizira kuti hemoglobin mwanjira yabwino. Sikofunikira kuthamanga mu pharmacy ndikugula mu mawonekedwe a piritsi, magwero achilengedwe amagwiritsidwa ntchito.
Ofesi ya anthu olemba 24cmi ifotokoza za zinthu zomwe zimakweza hemoglobin, ndipo mapindu omwe amakhala.
Magatwere
Makangaza - Gwero la calcium, mapuloteni, chitsulo, magnesium. Ili ndi mavitamini a magulu a, B6, B12, C, D. Chipatso ichi chimawonjezera kuchuluka kwa hemoglobin, yomwe ndi yachibadwa mwa ana - kuyambira 95 g / l, l / l. Vitamini ndi michere ya grenade ndiyothandiza kwa magazi. Ndikofunikira kugwiritsa ntchito mosamala ngati pali matenda omwe ali ndi matenda. Madzi a makangaza amavulaza anthu omwe ali ndi gastritis, zilonda zam'mimba, kapamba, kudzimbidwa.
Ngati kulibe contraindication ndi zipatso zothandiza, ndiye msuzi wake umachokera kwa ilo katatu patsiku kapu ya mphindi 20-30 musanadye. Madokotala amawalola kuti azigwiritsa ntchito anthu omwe ali ndi matenda am'mimba, koma mwa mawonekedwe. Pa theka la madzi kutsanulira tebulo lamadzi. Kuchita chidwi kumakhala kofooka.
Zipatso
Ponena za zinthu zomwe zimawonjezera mulingo wa hemoglobin, a zipatsowo sabwera. Zimaganiziridwa za iye monga gwero la vitamini C. Koma izi si zabwino zonse, ngakhale wamkulu. Kuphatikiza pa kuti zipatsozi zimateteza thupi chifukwa cha zovuta kuchokera kunja, zimadzazanso zachitsulo.Thupi silikuthamizitsa mchere, amafunikira malo abwino kuti mavitamini omwe amapereka zipatso ndi mavitamini awiri ndi ma mavitamini ndi michere kuposa zamkati.
Halva
Kukoma mtima kumeneku kumangokhala kotchuka, ngakhale kuti adamukonzera Iran mu zaka za zana la VC. NS. Mu 2019, amapezekabe patebulo la zikondwerero, chifukwa, kuwonjezera pa kukoma, kumakhala mavitamini. Mu halva, zitsulo zapamwamba, kotero zidagwa pamndandanda wazogulitsa kuti ziwonjezere hemoglobin.
Imakonzedwa kuchokera ku caramel misa, mafuta ndi mtedza. Ubwino wotere umalimbikitsidwa kuti chakudya chikhale pakati, pomwe "mankhwala" amaletsedwa.
Nyanja kabichi
Chitsulo chomwe chimapezeka munyanja, chimatengedwa mosavuta ndi thupi. Brown Algae Laminaara amalimbitsa dongosolo lamanjenje, limakhudzanso ntchito ya mtima. Muli ndi iodini, magnesium, potaziyamu, bromine, chitsulo. Sikofunikira kudya mabanki a kabichi kuti akhale, tsiku ndi lokwanira 2-3 spoons kuti akweze milingo ya hemoglobin m'magazi.Tsiku
Zina zomwe michere imakhulupirira kuti ikangokhala ndi madeti ndi madzi zingathe kudyedwa, ndizotheka kukhala ndi moyo zaka 10-20 zokha. Amuna anzeru akum'mawa adatsimikizira izi. Zoyambira kuchokera masiku amapereka gawo lamphamvu, gawo la fiber ndi chitsulo. Sankhani zipatsozo zabwino zomwe zimawoneka zoyipa kuposa zonse. Izi sizitanthauza kuti zimavunda, sizinatheke mu shuga madzi asanakuyime. Matenda a shuga kuchokera kuderali ndibwino kukana.