Nyengo ya kuzizira nthawi zambiri imagwera yophukira komanso yozizira. Dzuwa ndi laling'ono, thupi limamangidwanso ndipo limakhala mavitamini. Kuti nyengo izi sizimagwirizana ndi matenda komanso oponderezedwa, muyenera kugwiritsa ntchito zinthu zomwe zimalimbikitsa chitetezo chokwanira. Zocheperako mankhwala amalandila munthu, wabwino. Zithandizo za anthu sizabwino.
Pazinthu zomwe kudya kudya chakudya munyengo yozizira ndi 24cm muzokonza.
Adyo
Amapukusa mndandanda wazogulitsa zothandiza a adyo. Amawerengedwa kuti ndi wothandizila wogwira ntchito nthawi yayitali. Garlic imakhala ndi potaziyamu, phosphorous, ayodini, mavitamini am'madzi B ndi C. zimathandiza kwambiri ziwalo za m'mimba, komanso zomangira zamiyoyo ndi mitsempha. Ndizothandiza kuwonjezera uchi ndi adyo.
Masamba
Ma radish ambiri amakhala ndi vitamini C. Ndi bwino kusankha mizu yakuda, mmenemo ascorbic acid. Ma radish imayambitsa chitetezo cha thupi ndikupanga kukhala cholimba polimbana ndi ma virus. Kuchokera pamakhala saladi kapena kugwiritsidwa ntchito ndi uchi.Gitala
Tiyi yotentha yokhala ndi gnger, uchi ndi mandimu - njira yothandiza yozizira. Zochizira mphamvu zamtunduwu ndizofunika kwambiri ndi anthu. Zinthu zothandiza zomwe zili mkati mwake (zinc, phosphorous, chitsulo, potaziyamu ndi mavitamini), "kukakamiza" chitetezo chokwanira. Ginger imathandizira kagayidwe, motero, ogwira mtima othandizanso.
Uchi
Kutemera kwa mwana kumatha kulimbikitsidwa popanda mankhwala osokoneza bongo, ngati akuwonjezera uchi kukadya kwake. Chifukwa cha kupangidwa kwachuma kwa mankhwala, zochiritsa zake ndizolimba kuposa zinthu zina. Kuphatikiza pa mavitamini, ili ndi ma enzyme, acid acid ndi mchere wamchere. Wokondedwa samalimbana ndi ma virus, komanso amachepetsa kutupa.
Zipatso
Orange ndi mandimu akuvutika ndi ma virus bwino kuposa zipatso zotsala za malalanje. Amalimbikitsa chitetezo chokwanira, chonjezerani chisangalalo ndikuthandizira kupewa kukhumudwa. Hilan Hillra akuukira pambuyo masiku okwanira chilimwe.Chiuno
Zipatso za rosehip zili ndi mavitamini c, b, k, e ndi p. kuwonjezera kwa iwo, pali chromium, potaziyamu, pescium mu izi. Chokongoletsedwa kuchokera ku rosehip sichimangothandiza ndi chimfine chozizira, komanso chimachepetsa kutopa. Amapereka mphamvu, ndipo thupi limathanso kukumana ndi ma virus.
Zogulitsa zamkaka
Lacto ndi Bifidobacteria Sungani ntchito ya m'mimba komanso imayambitsa chitetezo. Asayansi atsimikizira chiphunzitsocho kuti ma reatiota amachepetsa chizindikiro cha fuluwenza. Muyenera kusankha "zotchizo" kotero kuti apindule nawo. Kefir ndi Prostokha motsutsana ndi maziko a zinthu zopangidwa mkaka ndi zowonjezera zopambana.
Nsomba zonenepa
Tuna ndi Salmon ali ndi mlingo wofunikira wa omega-3 mafuta acids omwe amawongolera kutupa mthupi. Ngati zizindikiro zoyambirira za kuzizira zimawoneka, nsomba zamafuta zimagwiritsidwa ntchito pafupipafupi.Chipongwe
Izi zonunkhira zimanena za gulu la superpudov. Muli ma antioxidants ndipo ali ndi katundu yemwe amathetsa kutupa. Ndikotheka kuyambitsa mbale zanyengo kumayambiriro kwa Seputembala, pomwe nyengo yozizira ikayamba. Zakudya zamafuta pogwiritsa ntchito nthawi ya matendawa imathandizira kutsokomola ndikuchotsa mutu.
Green Asparagus
Green Asparagus muli mavitamini, michere ndi ma antioxidantss. Zimateteza osati kokha kuzizira kokha, komanso kuchokera ku khansa. Asparagus amakhazikika shuga wamagazi, amachotsa poizoni ndipo imalimbitsa thupi polimbana ndi kuzizira.