Chikondi, chofananira, osati kutentha kokha ndikuwononga kuchokera kuwonongeka, komanso kupitirira zaka zambiri. Kodi ndi matenda ati omwe amachititsa kuti thupi lanu lizichita zolimbitsa thupi - mu nkhani 24cm.
Mtima
Sizochitika kuti okonda amafotokoza zokumana nazo kwa osankhidwa monga "Mtima wa chifuwa umadumphadumpha." Chikondi chimalimbitsa minofu ya mtima, ndipo chisangalalo chogona chimathandizira kuti mtima ugwire ntchito komanso kuchepetsa kuthamanga kwa magazi. Ayi, mumkhalidwe wakukulitsa, ndibwino kutsatira malingaliro a dokotala. Komabe, posachedwa zisonyezo za Tonumeter ndi Ecg zimabwera bwino, ndibwino kuti musataye mtima ku nsabwe.
Kulumikizana pafupipafupi kumachepetsa mwayi wa sitiroko komanso mtima. Akatswiri amatiubwenzi ndiusiku wokhumudwitsa womwe umapangitsa mtimawo kukhala bwino, masitima amisala, omwe amapewa kugunda mtima.
Mgigraine
Mawu akuti "Ndili ndi mutu", malinga ndi asayansi, ndi kuyitanidwa kuti ipuma. Zimapezeka kuti makalasi achikondi angagwiritsidwe ntchito ngati chida chochiritsira. Malinga ndi ma acss pakati pa odwala omwe ali ndi migraine ndi kupweteka kwa chisamaliro, usiku wachikondi wopumula ndipo mpaka anathandizidwanso ndi ziwonetsero zosasangalatsa.
Zotsatira zabwino zimagwirizanitsidwa ndi kutulutsidwa pakugulitsa matoprophins, omwe ndi njira zopweteka. China chonga icho: Kuchokera ku chikondi mpaka nthawi yokwanira usiku umodzi.
Matenda Amisoni
Kukhalapo kwa kugonana pafupipafupi kumateteza mavuto ndi psyche komanso zaka dementia. Asminiatrists adachita zamaganizidwe omwe amafufuza kafukufuku yemwe amapereka chisonkhezero mwachindunji cha mahomoni pa kudzidalira. Amakhulupirira kuti kusapezeka kwa kuyandikira kumalepheretsedwa ndi kupanga kwa oxytocin ndi endorphin. Izi zimabweretsa kulephera mu endocrine dongosolo. Zinadziwika kuti kusagonapo kwa kugonana kumachepetsa kukumbukira komanso kusamvetsa kusinthaku, kumapita kuvutika maganizo.
Associastissists amapereka nthawi zina pakadziletsa pakamadzitchinjiriza, kuti azigwiritsa ntchito mphamvu zambiri za kugonana, zomwe mungachite kapena sayansi. Onjezani ma neurotransmitter to Magazi imathanso kutikita minofu ndi chokoleti. Chinthu chachikulu sikukusowa ndi "cholowa".
Kwamikodzo
Kwa zaka zambiri, azimayi a minofu ya m'chiuno mwapansi amathera kuti zimayambitsa kukongoletsa kwamkodzo. Sungani minofu ya perineum ndi pelvic pansi pamawu amathandiza kwambiri. Ndipo ngakhale kukonda chisangalalo kusintha mawonekedwe. Estrogen yowonjezereka pakukhudzana ndi kugonana kumathandizanso khungu ndi tsitsi, kuthandiza kumayang'ana kwa ochepera 10.
Kunenepa
Pamndandanda wa matenda omwe akugonana, adzalanditsidwa, kunenepa kwambiri kwagwa. Njirayi imathandizira kufalitsa ndi ma kilogalamu owawitsa a amuna ndi akazi. Miniti yachikondi imadya 4 kcal. Marathon a maola theka alola zokolola zoyaka zomwe zili m'mabokosi anayi a chokoleti. Chifukwa chake, musakhumudwe ngati kumapeto kwa tsiku la ntchito kupumula. Tinasunthira ndikuthamangira kuchipinda chogona - kutentha zopatsa mphamvu.