Marichi 2, 2020 kwa okhulupilira amabwera tsiku loyamba la oyera khumi ndi anayi. Kalendara ya positi yayikulu ndi malingaliro a mpingo - mu nkhani 24cm.
Miyambo
Kuyamba kwa positi mu 2020th kumachokera Lolemba loyamba la masika - March 2. M'malamulo achipembedzo - kuyeretsa auzimu ndi kulapa. Ndikosatheka kuzindikira komweko ngati chakudya. Mkristuyo amathera nthawi yozindikira tanthauzo la zoletsa zomwe zimabadwira ndi mapemphero ofikira kwa Mulungu.Zoletsa zokhwima zomatira kwa atsogoleri achipembedzo, amonke ndi ma novices. Kugwiritsa ntchito anthu wamba ndikokwanira kutsatira menyu ndi chiyero cha malingaliro.
Kodi nthawi yanji
Panthawiyo, nyama ndi nyama zimasiyidwa. Mazira saletsedwa osati nkhuku yokha, komanso mbalame zina. Pansi pa mkaka ndi mkaka.
Mutha kukhala ndi zipatso ndi ndiwo zamasamba mwanjira iliyonse - zouma, zouma, za Sauer, zowiritsa, mphodza zamtengo wapatali. Mitsuko yamafuta pamadzi imaloledwa popanda kuwonjezera mkaka ndi batala, zinthu zophika zophika. Menyu imapatsa mkate tsiku lililonse.
Sinthani bwino mbale zamiyala tikulimbikitsidwa kuti musunthe bowa, mtedza, zipatso zouma, kaloti, zipatso kapena uchi. Tchalitchi cha Orthodox sichikuletsa kuwonjezera pazakudya zoseweretsa, monga algae, saladi Korea popanda kuwonjezera mazira, pita.
Popeza ndi yolimbitsa thupi ku Great Post - 2020 id ma ketchup, okoma mayonesi, phwetekere phala, adzhika, soya msuzi.
Chakudya
Malinga ndi malamulo a Orthodox, chakudya chimalandiridwa madzulo. Loweruka ndi Lamlungu - chakudya chochokera ku nkhomaliro. Sabata Lolemba, Lachitatu ndi Lachisanu lengezani zakudya zozizira. Lachiwiri ndi Lachinayi, mbale zochiritsidwa mwamphamvu popanda mafuta zimaloledwa.Chifukwa chake masabata aatali apita m'mapemphero, ndikulimbikitsidwa kutsatira kalendara yazakudya masana.
Chisoni Choyamba: Marichi 2-8, 2020
Mu tsiku loyamba Ndikulimbikitsidwa kukana chakudya ndi kupereka nthawi. Madzi, commetes, zakumwa za zitsamba zimasokoneza m'malingaliro za chakudya.
3 ndi 5. Ndikulimbikitsidwa kukana chakudya, ndikusiya mkate ndi madzi okha. Mapemphero ochokera pansi pamtima amathandizira njala.
4 ndi 6. - MENU WETINNn menyu ndi masamba, zipatso ndi mtedza. Maapulo otchuka ndi nthochi amalimbitsa zakudyazo pofufuza zinthu ndi mavitamini.
7 ndi 8. Kukonzekera phala, mbale ku nyemba, msuzi wotsamira, masamba omata. Mafuta amawonjezeredwa ku chakudya.
Masabata achiwiri: Marichi 9-15, 2020
9, 11, 13 Kutsatira mfundo za kuyanika. Mphamvu ya mtedza ndi zipatso zouma. Madzi, commetes, timadziti siing'ono.10 ndi 12 Chakudya chofunda chopanda mafuta chimaloledwa. Kukongoletsa tebulo tsinde zamasamba, amadyera, phala, mbale ndi bowa. Mbeu za sesame zithandizira kupatsa kukoma kwa saladi yofunda.
14 ndi 15. Lolani chakudya chofunda ndi batala. Saladi amazimiriridwa ndi mafuta a azitona. Pa tebulo labanja limaloledwa kuperekera masamba okhala ndi zakudya zamtengo wapatali.
Zifukwa Zake: Marichi 16-22, 2020
M'masabata awiri, thupi limatha kuzolowera njira yatsopano yoperekera. Komabe, kuyika kokhazikika kumatha kutsatira anthu athanzi. Ngati pakufunika, gawo lonjezerani zinthu zofunika kusunga ndikusunga thanzi.
16, 18, 20, 20 Chakudya chopanda mafuta popanda mafuta. Zoletsa zosungidwa ndi zipatso ndi mabulosi ma Berry omwe amaphatikizidwa ndi mtedza ndi zonunkhira.
17 ndi 19. Kutalika kwa ndi mitsuko ya chimanga kumayambitsidwa mumenyu ndi kuwonjezera kwa msuzi wowayendera. Zipatso zouma ndi mtedza zimathandizira kukonzanso malire.
21 ndi 22. Zakudya zofunda zimaloledwa, zisamalizidwa ndi saladi, zakumwa zokhala ndi ginger, zomwe zimateteza ku chimfine.
Zifukwa zachinayi: Marichi 23-29, 2020
23, 25, 27 - Mwa miyambo, youma. Kuchuluka kwa zipatso zatsopano, kuphatikizapo zosewerera, kumayesa zakudya panthawi yolemba. Mtedza ndi mabulosi amasakaniza ngati akhwangwala.24 ndi 26. Kudyetsa mbale zotentha. Pothandiza mapuloteni amwazi ithandiza nyemba, nandolo, nyemba.
28 ndi 29. Pangani kuyang'ana pachimake ndi masamba mafuta ndi bowa. Mwachitsanzo, chakudya chamadzulo, sollyaka kapena borsch ndi nyemba zimaperekedwa. Lamlungu, vinyo wofiira amaloledwa, omwe ndi miyambo amasungunulidwa ndi madzi.
Sabata Lachisanu: Marichi 30 - Epulo 5, 2020
Marichi 30, Epulo 1 ndi 3 Ndikulimbikitsidwa kugwiritsa ntchito mkate ndi madzi. Zingakhale zothandiza kuphika mkate wa tirigu, saladi.
Marichi 31 ndi Epulo 2 — Zovala mbale zokhala ndi batala, monga mbatata zosenda mbatata ndi amadyera.
4 ndi 5 Onjezani mu mesani zochokera nyemba ndi nandolo. Izi zithandiza thupi kukonza kusowa kwa mapuloteni.
Zifukwa zisanu ndi chimodzi: Epulo 6-12, 2020
6, 8, 10 Zakudya sizinakonzekere. Monga chakudya, yesani mipiringidzo ya pargrain yomwe imabwezeretsa mphamvu.Epulo 7. , pakukondwerera chikondwerero, - khalanibe. Gutsani zakudya ndi masamba mafuta, mbale nsomba kapena nsomba zam'nyanja, vinyo.
zisanu ndi zinai - Chakudya chofunda, pharridge ndi jamu, mwachitsanzo.
Epulo 11 - Lazareva Loweruka. Wanyimbo Caviar ndi vinyo amaloledwa kuti mbale zowonda zoweta.
Epulo 12 - Kanga Lamlungu. Chakudya chikugwa malinga ndi malamulo a tsiku la Lamlungu. Nsomba ndi vinyo zimaloledwa.
Sabata Lachiwiri: Epulo 13-18
Sabata yokhazikika. 13 ndi 15. - Mkate, zipatso, masamba osasangalatsa. Mors, commetes, infusikisi yazitsamba imathandizira kuthandizira mphamvu.
14 ndi 16. - Menyu ya Lenten yophatikizira mafuta.
Epulo 17. - Lachisanu Lachisanu. Kudziletsa ku chakudya, ngati palibe mankhwala ochizira.
Epulo 18 - Loweruka lalikulu. Mu miyambo yowuma kapena kufalikira isanayambike kufa kwa chiwongola dzanja.
Mapeto a Post - 2020 imagwera Epulo 18 . Lamlungu, Epulo 19, 2020, dziko la Orthodox limakondwerera Isitara Isitara. Zoletsa zopatsa thanzi zimachotsedwa.
Chokani pa positi limafunikira pang'onopang'ono. Maziko a "kusintha" ndi mafuta ofunda amasamba, ndi mafuta ndi zakudya zokazinga zimayikidwa bwino.
Pomaliza, tikukukumbutsani kuti kalendala ya positi yavala yofanana ndikulimbikitsa. M'malamulo a tchalitchi, kutsimikizika nthawi yomwe tchalitchi chachipembedzo chimapangidwira pamoyo wa uzimu, mapemphero, ntchito zabwino ndi zochitika zachikhalidwe. Kusankhidwa kuti mudziwe kuti kuwulula kungathandize.
Mavuto azaumoyo asanakhumudwe kapena pa nthawi yake - chifukwa chosangalalira upangiri wa adotolo ndikulowetsa mumenyu.