Mu 2020, umunthu umasamala za zovuta zaumoyo m'dzina la moyo wamoyo. Gawo loyamba la moyo wathanzi - chakudya, motero mafashoni amaphatikizapo njira zatsopano zopangira chakudya. Ngakhale kuli mayankho abwino, phindu la, chitsanzo cha otchuka, njirazi zokwanira kuti zithandizire mthupi zimayambitsa mavuto. Izi zikuuzidwa ndi zomwe zidakwera pa bolodi 24cmi, komabe ndikofunikira kukumbukira: Njira yosankhidwa yazakudya ndiyotheka, malinga ndi kuwongolera kokwanira pazabwino ndi kufunsa kwa chakudya komanso othandizira.
Mitundu ya zamasamba
Chakudya chosaphika ndi mtundu wasamba, kuyika chakudya chokhala ndi zinthu popanda kulandira mankhwala: Chuma, masamba, zipatso, mtedza. Kuvulala kwa zakudya zotere ndikuti zinthu zapoizoni zomwe zimapezeka mu thupi zimapezeka m'thupi. Zakudya zoterezi sizowoneka bwino, zomwe zimabweretsa kusowa kwa vitamini B12, zinc, chitsulo, mafuta onenepa acids ndipo, kusokonezeka kwa chimbudzi, kusokonezeka kwa moyo wabwino.Zomera zokhwima (veganmism) zimatanthawuza kukana kwathunthu kwa zinthu za nyama. Vegan ali ndi zabwino zambiri, koma vutoli lili pakuchepa kwa chilengedwe, Cutiona, Amino Acids ndi zinthu zina zomwe zimapezeka mu mapuloteni a nyama. Zogulitsa zomera zimayambira pang'ono kuchepetsa kuchepa kumeneku.
Acid alkalinene
Malinga ndi njira, zinthu zimagawidwa kukhala acidic ndi alkaline. Malamulo ena ogwiritsira ntchito zinthu amapanga PHS yabwinobwino PH. Komabe, munthu yemwe amadziwika bwino ndi acid-alkaline samaganiziridwa nthawi zonse, zomwe zimabweretsa "chomatirira" kapena "acidication" ndi kuvulaza thupi. Makamaka, kukhala osokonekera bwino, kudzimbidwa, mapangidwe a mpweya, kupuma movutikira kumawoneka, ndi zina.
Njala
Matenda a zakudya amasiyanitsa pakati pa nthawi yochepa komanso njala. Chizindikiro cha njira ya mphamvu yanthawi yokhazikika chilili mu "Windows Windows", mwachitsanzo, mwachitsanzo, maola 16 thupi limakhala ndi njala, ndipo potsalazo. Nyemba zonse zimatanthawuza kukana chakudya kwa masiku awiri osachepera.Ngati munthu akufuna kubwezeretsa ndi kuwonjezera minyewa misempha, ndiye kuti njirayi siyigwira ntchito, popeza chakudya chamadzulo sichimakondedwa pazenera ", osati mapuloteni. Ndendo zotere zimaphatikizidwa ndi anthu omwe ali ndi mavuto a mafupa a bile, chifukwa amayambitsa kukula kwa matenda a ndulu.
Chakudya chotsika kwambiri
Zakudya zotsika kwambiri zimaphatikizapo zoletsa za caloric tsiku lililonse (mwachitsanzo, ma calories 1200). Thupi pamenepa limasunga zothandizira ndikuchepetsa kagayidwe.
Ndi kugawa molakwika kwa masewera olimbitsa thupi (kapena kusapezeka kwamasewera m'moyo), opanda mafuta, koma kunenepa kwambiri, komwe kumayambitsa kuvulaza. Chifukwa chake, mukamawerengera zopatsa mphamvu, moyo, kagayidwe kameneka, kakhalidwe ka thupi kamene umagwiritsidwa ntchito.
Carb yotsika ndi monodite
Ndi chakudya chochepa kwambiri ndi chakudya, "chakudya chambiri" sichimayamwa, mphamvu yamphamvu yamphamvu imalipira mphamvu yosungiramo mphamvu zokhala ndi mafuta. Komabe, kusowa kwa glucose kumabweretsa zoletsa, kufooka. Zomera zapamwamba za mapuloteni mu chakudya zimakhudza impso, zomwe zimapangitsa kuti ku Urolithiasis.
Chinsinsi chake ndi kugwiritsa ntchito mankhwala amodzi mu chakudya (maapulo, nkhuku ndi buckwheat, nkhaka). Zakudya zimathandizira kuti muchotse mwachangu ma kilogalamu owonjezera, koma thupi ndi loipa, chifukwa mphamvuyo siyofanana ndipo ilibe zofunikira.