Ma dolphin okha ndi anthu amadziwa momwe amangalandire zosangalatsa zathupi. Ndipo anthu okha ndi omwe ali okonzeka kudzipereka kusangalala ndi zofooka zabodza. Za zizolowezi zomwe zimavulaza moyo - mu mkonzi pa 7cm.
Chakudya
Kafukufuku adatsimikizira kuti nthawi zambiri amasiyidwa ndi kugonana chifukwa cha kusowa kwa mahomoni komwe kumachitika chifukwa cha vuto la matendawa. Maswiti owonjezera komanso chakudya chofulumira m'zakudya za amuna amachepetsa magawo a testosterone. Zimakhudza "chakra", kuchepetsa libido mwa amuna ndi akazi, mbale zokazinga ndi chakudya chokhala ndi zotulukapo. Adatsutsidwa zodulira chakudya chamadzulo chamadzulo. Chifukwa chake, tchizi ndi vinyo si lingaliro labwino kwambiri. Zogulitsa zamkaka musanagone zisanagone mu estronen, zomwe zimachepetsa kukopa kwa chiwerewere mwa amuna.Chifukwa choti mnzanuyo sanakhumudwe kuchipinda, gwiritsani ntchito chakudya chamadzulo chomwe chimakhala ndi masamba ndi zipatso. Zosangalatsa zomwe zidayatsidwa - zoyatsidwa - mutha kugawana malingaliro anga a tsikulo ndi keke.
"Chiyanjano" pabedi
Zimavulazana ndi zakunja kwa akunja pabedi lachikondi: Ana ndi ziweto ziyenera kukhala kunja kwa chitseko cha chipinda chogona. Inde, inde, maso a ana, monga nyama, amasangalatsidwa ndi chikumbumtima. Koma mukuvomereza, banja lodekha lomwe chikondi limalamulira ndilofunika. Chifukwa chake, osachepera usiku, khalani patali mu ubale ndi iwo omwe amayang'anira, ndikupita patsogolo kuti "abwino" amayi ndi abambo.
Ola limodzi chete
Kufunitsitsa kukhala pakati pa zochitika zenizeni "kumadzetsa" nkhani pazantchito zapakhomo zomwe zimakhala gawo la moyo. Ndipo mmalo mongokambirana, abwenzi amapangidwa kuti azisamba mwachinyengo, kutumiza mauthenga kapena kulankhulana ndi anzanu.Zoyenera kuchita zoterezi? Akatswiri am'manja amalimbikitsidwa m'madzulo kuti ayambitse "ola lokhala chete popanda TV, foni ya foni ndi zida zina kuti okwatirana akhale ndi nthawi yolankhulana. Ngati pali zizindikiro za chiwerewere cha digito, ndikofunikira kufunsa aluso paukadaulo.
Langizo
Amapereka zosintha zabwino kuchipinda chogona kudzathandiza kutsutsa. Ndikofunika kukumbukira kuti malangizo a zolakwa zawo ayomwenso amachititsa libido. Chifukwa chake, sungani kugonana kwakuthupi.
Ntchito mu holo imachotsa zovuta ndikuphunzitsa kusamalira matupi awo. Ichi ndichifukwa chake munthu wamasewera angasangalale ndi nthawi yabwino kwambiri.
Kubowa
"Kukhazikika kwachizolowezi" kumapha anthu. Kuti mumvetsetse momwe mungachotsere mavuto kuchipinda chogona, ndikofunikira kuteteza kuti kuyandikira kwa nthawiyo kumayamba kuyambira pomwe alendo amakhala atavalabe. Khazikitsani njira yachikondi m'mawa. SMS yokhala ndi emootion masana, zokambirana ndi kulumikizana mopitilira zimakondweretsa okwatirana. Ndipo apo ndi kwa kuyandikira kwa cholengedwa konse.
Chipinda chogona, kulumikiza malingaliro, kugawana malingaliro, okongoletsa, makanema. Chinthu chachikulu, musaiwale kuti kukhutitsidwa ndi bedi sikuti ndi njira zopangira ndi malangizo a kukhazikika kwawo. Njirayi iyenera kukhala yosangalatsa.