Compote kuchokera zipatso zouma, tiyi ndi shuga, mkaka wowiritsa, chakumwa cha khofi chomwe timazolowera chizikhala chiwada. Makolo amene anapatsa mwana kumunda amaphunzira mosamalitsa menyu, ndipo ngati mitundu itatu yoyamba yakumwa ndi yowoneka bwino, yomaliza imayambitsa mafunso. Ouniolial Office 24cmi ayesa kudziwa zomwe zakumwa za khofi zimapanga komanso ngati zingatheke kumwa izi kwa ana.
Pindulani ndi kuvulaza khofi
Caffeine ndi chinthu cholimbikitsa champhamvu chomwe mankhwala omwe mankhwala omwe mankhwalawa amathandizira pantchito ya ubongo komanso dongosolo lamitsempha yamanjenje, imakonda kutopa ndi anthu.Zogulitsa zomwe zili ndi caffeine: tiyi, khofi, cocoa, cola, zakumwa zamagetsi, chokoleti.
Kugwiritsa Ntchito Caffeine
- Zokwanira zokwanira, caffeine ndizothandiza kwambiri chifukwa chonenepa kwambiri, chifukwa limathandizira kagayidwe.
- Khofi ili ndi kuchuluka kwa ma antioxidants okwanira kuthana ndi ma radicals aulere mthupi.
- Matenda, zotupa za zomwe zimachepetsa chipilala: zotupa za khansa, gout, vuto la mtima, matenda a shuga, matenda a Parkinson ndi Alzheimer.
- Komabe, gawo lofunikira kwambiri la khofi ndi kuthekera kusangalala, kusintha magwiridwe antchito ndikuchepetsa kutopa. Zimakupangitsani kuganizira chifukwa chachachimwe chakumwa cha khofi chimafunikira ana aang'ono.
Kuwonongeka kwa caffeine
- Mbali yosinthira ya mendulo: Khofi imasungunula, pamene imathandizira kuti mpweya ubwerere, "mahomoni omasuka": Munthu amatopa mpaka atamwa kapu yamwera.
- Caffeine imakhala ndi mphamvu yamphamvu, yomwe imazimitsidwa ndi madzi amfuti.
- Kuchuluka kwa khofi kopanda malire kumatha kuyambitsa kudumphadumpha, magazi oyipa amayenda mu ubongo, mavuto okhala ndi m'mimba.
- Khofi imayambitsa kuvulaza acid-alkaline chokwanira cha thupi, chifukwa chake anthu omwe sawongolera kuchuluka kwa khofi wouma posachedwa adzakumana ndi kusowa kwa calcium ndi chitsulo.
Khofi akumwa ana
Kupeza kwa opanga khofi kudzakhala kuti kumwera kwa ana omwe ana amalowa mu Kirdergarten alibe chochita ndi mitundu yambiri yovomerezeka ya khofi (glusle, espres, makamaka.Kuwonongeka kwa zakumwa za khofi ndi zomwe zili mu shuga, chifukwa chakumwa chopanda uja chomwe mwana wosamwa sakana kumwa. Shuga ndi chinthu chapamwamba kwambiri chomwe chimapweteketsa ana: chosavomereza calcium ndi chitsulo, chimayambitsa hypectivity ndi zovuta za kugona, zimayambitsa zomwe zimayambitsa materi. Kuphatikiza apo, shuga ndi wosokoneza, womwe uli wonenepa kwambiri mtsogolo.
Nthawi yomweyo, chakumwa cha khofi chimakhala chothandiza kwa thupi la mwana kuposa chovulaza. Muli:
- Oligosaccharides, kupanga malo abwino kwambiri;
- Percnin amathandizira kukonza mwachangu kwa poizoni;
- Mapuloteni, vitamini B, magnesium ndi biotin.
Komabe, makolo akufuna kumvetsera mwachidwi kuchuluka kwa kuchuluka kwa tiyi, popeza mu 150 ml ya malonda ali ndi 20-50 mg ya khofi. Chakumwa cha khofi sichikulimbikitsidwa kuti apereke ana mpaka zaka ziwiri, chifukwa chimakhumudwa ndi mavuto kugona komanso m'mimba mwa zipatso. Kugwiritsa ntchito tsiku lililonse - 250 ml patsiku.
Kapangidwe kake ka khofi
Kuphatikizidwa kwa khofi wa Surrograte kumaphatikizaponso zinthu zotsatirazi:
- wachicoki
- fodya
- chipatsa
- soya.
- Chiuno
- mgoza.
Pokonzekera kusangalatsa ndi mtundu wa mtundu wa Kindergarten, malinga ndi mamapu aukadaulo, DW itenga:
- Ufa wa khofi - 8 g;
- Mkaka wa ultrapasited mkaka - 100 ml;
- Madzi - 100 ml;
- Shuga - 12 g.
Kukonzekera: bweretsani madzi otentha, kutsanulira khofi. Ndiye osakaniza owiritsa amasunthidwa kwa mphindi 5, itatha shuga imawonjezeredwa, mkaka ndikubweretsa chithupsa.