Katswiri waku America wa ku America Launas Kupukutira mu 1970 kunafalitsidwa buku la "Vitamini C ndi Thandizo" mu 1970, lomwe limalimbitsa chitetezo chambiri, kuphatikizapo kuti mumenye ndi khansa . Ntchito ya wasayansi idayamba kugulitsa, ngakhale kuti panali zoyesayesa zothandiza, ndipo mavitamini okhala ndi zinthu amakhala ndi moyo mwamphamvu mu moyo ndipo amapeza phindu lalikulu kwa eni ma makampani opanga mankhwala. Ofesi ya Ouniolial 24CMI idayesa kudziwa ngati kugwiritsa ntchito mavitamini kuti mupange chitetezo chonse.
Mavitamini opanga: zabwino ndi zowawa
chipatso : Mavitamini omwe ali ndi mavitamini ali bwino. Izi ndichifukwa piritsi nthawi zambiri zimakhala ndi zolumikizira zopangidwa ndi izi zimatengedwa mwachangu m'magazi. Palibe kutchulidwa m'thupi la zakudya zowonjezera zakudya, koma ndi mlingo wosankhidwa bwino, amapindula kugwira ntchito kwa thupi.Mwachitsanzo, kupanga ma vitamini D kumachitika motsogozedwa ndi ma rays a ultraviolet kokha, ndizotheka m'gawo la Russia kokha kumwera, ndipo chifukwa chake ana ndi amuna akuluakulu ndi amuna amalimbikitsa kumwa zakudya zakumwa zoguduza mu mankhwala. Koma amayi okalamba ndi oyembekezera amatsutsana, chifukwa zimachitidwa ndi mavuto ndi kuwerengetsa zombo ndi mafupa a mwana wosabadwayo, motero.
Milungu : Manja ndi chinthu pakati pa mankhwala ndi chakudya. Kuchita bwino ndi chitetezo pakugwiritsa ntchito zovuta sizinatsimikizidwe, ndipo kuphatikizidwa kwa ambiri sikuyenera kuwongolera kolimba ndi utumiki wa thanzi ndi rorosrebnadzor. Chifukwa chake, kuwonjezera pa mfundo zolembedwa, nthawi zina pamakhala zinthu zovulaza: Fluoxetine, PhenolphThalene, cyanide, acetone, kutsogolera ndi zitsulo zina zolemera. Koma sikofunikira kuwopsyeza: mndandanda wa macheke olembetsedwa ndipo macheke apitawa amatumizidwa patsamba la rospotrebnadzor.
Mavuto a Mavitamini Opanga:
- Kuphatikiza apo, mavitamini ena amatha kuyambitsa matenda owopsa: c + e - atherosclerosis ya zombo za ubongo, a + e - onjezerani chiopsezo cha zotupa za khansa.
- Hypervitaminosis ikutuluka pazakudya zosalamulirika zimalephereka chifukwa cha kusintha kwa thupi (kuphwanya masomphenya, chizungulire, kutsegula m'mimba ndi ena).
- Kuchokera kwachilengedwe kumasiyana ndi kuphatikizidwa. Choncho, ascorbic asidi si wolingana ndi vitamini C, chifukwa lilibe ena, zigawo n'kofunika: rutin, biophlava, ascorbinogen, chinthu K ndi ena. Momwemonso, kuteteza kuzizira mu nyengo ndi zilembo za ascorbic acid sikungatetezedwe.
Mavitamini achilengedwe
chipatso : Masamba, zipatso, zipatso, nsomba, nsomba, chimanga, chimanga ndi mtedza ndi zinthu zofunika kwambiri zolimbitsa chitetezo chambiri.Milungu : Mtundu wa zinthu zomwe zaperekedwa m'masitolo nthawi zina sizikhala pafupi ndi zabwino, ndipo ulimi womwe ulimi siophweka kwambiri.
Mphamvu ya Mavitamini
Alexander Leonidovich Myasnikov, wamkulu wa dokotala wa GKB dzina lake M. Zadkevich dipatimenti yaumoyo wa Moscow ndi pulogalamu yotsogolera "pa pulogalamu yofunika kwambiri" Russia "ku Russia" ku Russia "kuti mavitamini athanzi omwe ali ndi zotsatirapo zoyipa. Zinthu zomwe zimasungidwa mu chakudya zimayamwa bwino ndi thupi ndikusunga thanzi komanso chitetezo chambiri.
Vladimir Abdullaevich Dadali, mutu wa dipatimenti ya biochemistry of St. Petersburg gma dzina lake.i. Mechnikov, zolemba kuti kutopa kwa dothi, kugwiritsa ntchito zamankhwala ndi feteleza kumabweretsa kusowa kwa zinthu zothandiza mu masamba ndi zipatso. Malinga ndi kulosera kwa asayansi, chizolowezi chochepa cha mavitamini amatha kudutsa zaka zana. Chifukwa chake, mayi osowa matendawa adasanjika ana ochepa, omwe amaperekanso mwana wofala. " Kuphatikiza apo, mukamasunga ndi kunyamula chakudya kutaya katundu, ndikupeza kuti mavitamini ofunikira azikhala ndi chakudya chochuluka.
Zindikirani
Kupereka mavitamini ndi zinthu zomwe nthawi zina zimasokoneza zizolowezi zovulaza kapena kugwiritsa ntchito mankhwala osokoneza bongo. Mwachitsanzo, mowa, caffeine, maantibayotiki, okodzetsa amateteza kuyamwa m'magazi, zinc, magnesium, chitsulo ndi potaziyamu. Kukonzekera kwa mankhwalawa kumatha kuyimitsa thupi lotalikirana ndi mavitamini a magulu a, d, e, ndipo kugwiritsa ntchito aspirin kuli ndi kusowa kwa mavitamini A, B, calnesium.Ndani amathandiza mavitamini opanga?
Ngati popewa munthu wathanzi, kulandira ma slacks kuli kovulaza, ndiye kuti ndizothandiza? Mwachidziwikire, anthu omwe pazifukwa zina sangathe kudzaza masheya a mavitamini ndi zinthu zamtengo wapatali zochokera ku chakudya wamba. Ochinduwu adzasankha ma haitivitamin mavidivitamin kwa iwo omwe:
- Amagwiritsa ntchito maantibayotiki, njira zakulera pakamwa, zotsutsana pakamwa, kapena zimachitika maphunziro a chemotherants, popeza zinthu zomwe zimagwira pang'onopang'ono zimachepetsa kapena kuyimitsa kuyamwa kwa mavitamini m'magazi;
- Kusokonezeka kwa chimbudzi cha chimbudzi, kusowa kwa m'mimba;
- adadwala matenda amphamvu;
- kubwezeretsedwa pambuyo ntchito;
- Imagwira ntchito pamavuto (mobisa, zomera, mafakitale ngakhale pamlengalenga);
- Amagwirizana ndi zakudya (njala, vegano, zamasamba ndi zina).
Kutengera ndi Kusanthula ndi Anamnesis, adokotala adziwa kuti ndi mitundu iti ya madzi ambiri kuti imwe kuti ibwezeretse kuchepa kwa mavitamini.
Momwe Mungalimbitsire Chitetezo
Kwezani chitetezo chopanda mankhwala kulowerera kunyumba - zenizeni! Maziko a kupirira kwa anthu ndi kuthekera kukana matenda - thanzi labwino. Imasungidwa zomaliza zomaliza, chakudya chachangu, chokoma, chakudya chokhala ndi ma carcinogens chimatumizidwa ku zinyalala. M'zakudya za tsiku ndi tsiku zimaphatikizapo zipatso zatsopano (kumwa timadziting'ono - zothandiza!), Masamba, nyemba, zonse, zonse, zonse zomwe zimakhala ndi mavitamini.
Thanzi la thanzi la m'mimba limayendetsedwanso chitetezo chambiri, motero kukonza thanzi ndi zothandiza kumawononga munthu kuchokera ku matenda osasangalatsa. Chithandizo cha marisi, matenda osachiritsika (sinusitis, tonsillitis ndi ena) amawukitsa kwambiri kukhazikika kwa thupi ku matenda ena.
M'malo mapiritsi okhala ndi magnesium, ndizothandiza kudziwa, pewani kupsinjika kuntchito komanso kunyumba, kusinkhasinkha kapena kuchita zoga. Ngakhale phunziroli ndi njira yomwe mumakonda imabweretsa zotsatira zowoneka bwino popewa matenda.
Malangizo akuluakulu a madokotala amalimbikitsa chitetezo chambiri komanso mwa mwana, komanso wamkulu - zolimbitsa thupi. Kuyenda maulendo ataliatali, masewera akunja, kuuma - ndi moyo uno, chiopsezo cha thupi chimachepetsedwa.