Iwo amene akulota kuthetsa kunenepa amadziwika kuti amachepetsa thupi kuchita masewera olimbitsa thupi komanso zakudya zoyenera. Koma nkovuta kukwaniritsa zotsatira zake - kulemera kumayimirira kapena kuchuluka ngakhale kumachita khama. Office Office of 24cmi idasindikizidwa ku malembedwe asanu a 5 momwe mungayendetsere njira yochepetsera kunenepa sikokha.
1. Ma Hormonal Mbiri
Mahormoni m'thupi la munthu amagwira ntchito yofunika pa kasamalidwe ka njira za Biochemical. Musanayambe kuchotsa ma kilogalamu owonjezera, ndikoyenera kudya kwa chisochi cha Endocrinologist. Dokotalayo adzasanthula dongosolo la mahomoni mothandizidwa ndi kafukufuku wofunikira, onani momwe mahomoni amafunikira, amatchula kuphwanya ndikupereka malingaliro othandiza. Ichi chikhala chitsimikizo osati chiyambi chokha cha kuchepa kwa thupi kokha, komanso kungathandize kuchotsa ma kilogalamu owonjezera popanda kuvulaza thanzi.2. Sinthani metabolism
Pali anthu omwe ali ndi kachakudya kachakudya m'thupi lothamanga, palibenso mavuto owonjezera kwa iwo. Koma kugwiritsa ntchito kalori sikumapezeka konse ndipo zimatengera chibadwidwe, zaka, amuna ndi amuna, ndi zinthu zina. Mutha kuthamangitsa kagayidwe, pogwiritsa ntchito madzi okwanira - madzi ozizira, tiyi, khofi wakuda wopanda zowonjezera. Phndopa la Chakudya Chigawika m'magawo ang'onoang'ono, amaphwanya pakati pa chakudya mpaka maola 3-4.
3. Masewera
Thupi limadya mphamvu ndikuwotcha zopatsa mphamvu komanso kupuma. Mwa anthu omwe ali ndi minofu yambiri, njirayi ikuthamanga, motero, masewera olimbitsa thupi ndi masewera olimbitsa thupi zimachitika kuti zichulukitse minofu yambiri. Sunthani mafuta kukhala minyewa. Minofu yowotcha 6 zopatsa mphamvu pa ola limodzi, ndi mafuta - 2 calories. Kuphunzira bwino komanso kokwanira kumakulitsa ntchito ya ziwalo zonse ndi machitidwe a thupi, ndipo njira zosinthana zimapitilira mwachangu.4. Zakudya.
Kuti muyambe kuchepa thupi, khalani pafupipafupi, kuchepetsa magawo, ndipo kuchuluka kwa zakudya, m'malo mwake, mosiyana, kuchuluka. Zoyenera - chakudya cha 4-6 chakudya, theka la ola musanamwe kapu yamadzi ozizira.
Onani kuti kuchuluka kwamadzimadzi kumalemekezedwa, kumapangitsa kuti ma calorie oyatsidwa. Pakudya, perekani chakudya chama protein: nyama (mitundu yopanda mafuta a nkhumba, ng'ombe), nsomba, mazira, zinthu zamkaka.
Idyani zipatso ndi ndiwo zamasamba tsiku lililonse, zimayang'aniranso madzi ndikuthandizira kagayidwe. Mafuta ndi zakudya zamagetsi kapena kusintha zinthu zomwe zimakhala ndi mapuloteni apamwamba. Asayansi atsimikizira kuti kugwiritsa ntchito chakudya pachimake kumathandizira kagayidwe ndi 23%.
5. Kuyenda
Mu ndandanda ya tsiku ndi tsiku, khalani ndi nthawi yoyenda m'mawa kapena rag paki. Tchuthi mwa kampani yabwino ndi abwenzi, chinthu chokondedwa - zonsezi zimakhudzanso njira za metabolic. Zatsimikiziridwa kuti m'chiwopsezo cha kagayidwe chimachepetsedwa, ndipo kuchuluka kwa chakudya kumawonjezeka, choncho kudziteteza kuzomwe takumana nazo komanso zovuta.