Moyo wathanzi (s) wotchuka kwambiri m'dziko lamakono, amatsatira anthu ambiri azaka zosiyanasiyana komanso mafotokozidwe asukulu, kuchokera ku ana asukulu ndi ophunzira kunyumba ndi oyang'anira nyumba. Cholinga cha mutu ndikusunga ndikuwongolera thanzi la anthu kudzera mu kukhazikitsa malamulo ndi mfundo zake komanso masewera. Koma si malingaliro onse omwe adayesedwa ndikukhala othandiza, maupangiri ena amapezeka kale ndipo sanasinthe, motero akhoza kukana.
Kukhazikitsa kwa 24cmi kunali kusankha malamulo a zzazh omwe samagwira.
1. Kuthamanga m'mawa
Ofufuza aku America adazindikira kuti kuthamanga kwa nthawi yayitali kumakhala kowopsa pamoyo komanso thanzi, komanso kukhala ndi moyo wokhalitsa. Pali lamulo lagolide - pazonse zomwe mukufuna muyeso. Iwo omwe achita masewera olimbitsa thupi amathamangira motalikirana ndi omwe amathamangira kwambiri ndipo samathamanga konse. Komanso musakhumudwitse thupi kumangotuluka m'mawa kuthamanga. Osachita manyazi amabweretsa zovuta kwambiri kuposa kuthamanga - kugwiritsa ntchito. Chifukwa chake, ndibwino kuthamanga masana, ndipo m'mawa tulola ola limodzi.2. Imwani 1.5-2 malita a madzi patsiku
Kuchokera pa bolodi muthanso kukana. Chowonadi ndi chakuti munthu aliyense amafunika kuti munthu aliyense azitha kutsata madziwo pansi, kulemera kwa thupi komanso kulimbitsa thupi. Osewera ndi anthu omwe ali ndi kulemera kwakukulu pamafunika madzi ambiri, ndi malipoti 2 oledzera ndi ogwira ntchito mu ofesi ndi anthu ochepa omwe amabweretsa mavuto ambiri kuposa abwino. Osagwira thupi lanu ndikumwa madzi mukamva ludzu. Mutha kudziwa kuchuluka kwanu kwamadzi pogwiritsa ntchito mapulogalamu ndi mapulogalamu apadera.
3. Oatmeal pa kadzutsa
Mwa malamulo a zhoz omwe sagwira ntchito, zidakhala zophuka m'mawa. Chikhulupiriro chodziwika bwino kuti oatmeal ndi chakudya cham'mawa chimapangitsa kukayikira pazakudya. Ili ndi chinthu chothandiza kwambiri komanso chofunikira pambuyo pa kudzutsa mapuloteni. Komanso muli ndi zinthu zowoneka bwino zomwe zimalepheretsa mayamwidwe calcium. Chifukwa chake, pali oatmeal osayenera tsiku lililonse, ndipo 3-4 pa sabata, komanso yabwinobwino ngati ili chakudya cham'mawa chachiwiri.Kumbukirani kuti sikuti mtundu uliwonse wa ma flakes obiriwira ndi othandiza, koma ndi mbewa zokhazo zokhazokha kapena ma flake. Kuphika phala pamadzi, osawonjezera mkaka, kirimu ndi shuga.
4. Masamba atsopano
Mu mawonekedwe osaphika, masamba amakhala ndi zinthu zambiri zofunikira ndi mavitamini, zopindulitsa zawo zimatsimikiziridwa ndi asayansi ndi madokotala. Komabe, ndi chithandizo chamafuta, masamba amapeza phindu lina la zakudya, mwachitsanzo, kapangidwe ka antioxidants zothandiza - lutein ndi zosintha za Licepin. Mwachitsanzo, mwachitsanzo, zukini ndi broccoli mu fomu yaiwisi - osati chakudya chothandiza kwambiri. Amakhala ndi chitsamba chosakongoletsera ndikuyambitsa mavuto: kutulutsa, kudzimbidwa, matumbo amakhumudwitsa. Chifukwa chake, ndibwino kuphika masamba oterowo.
5. Kulephera kukoma
Otsatira Zem amaganizira kukoma chifukwa cha kunenepa ndi matenda amtima. Komabe, shuga ndikofunikira pakugwira ntchito kwathunthu kwa ubongo, zochita zamaganizidwe, kupanga kwa mahomoni a chisangalalo ndikusunga magwiridwe osunga nthawi yamasewera. Chifukwa chake, sikofunikira kuti musamaletse maswiti, ndipo ndibwino kusankha zinthu zachilengedwe - zipatso, masamba ndi zipatso zouma.