Zogulitsa ndiphika ndi maswiti, zipatso ndi masamba, nyama ndi mkaka, komanso zakumwa zosiyanasiyana - zonsezi zimaphatikizidwa muyezo wamunthu wamba. Sikuti zonse zomwe zimagwiritsidwa ntchito mu chakudya ndizotheka kutchedwa osavulaza, chifukwa zakudya zosayenera zimatha kungowoneka ngati kulemera kwambiri mwa ana ndi akulu, komanso zotsatira zoyipa kwambiri. Zogulitsa zomwe zimayambitsa khansa ndi 24cm.
1. shuga woyengeka
Ma cubes kapena mchenga, popanda kumwa tiyi kapena kukonza mitundu yonse yazakudya sizinayimbidwe pachabe, "imfa yokoma." Shuga woyeza, womwe wadutsa njira yoyeretsera "zosafunikira" zonyansa, zimalandidwa kwathunthu zinthu ndi mavitamini. Ndipo zomwe zimakhalabe m'thupi la munthu zimasinthidwa mwachangu mphamvu.Zikuwoneka kuti ndizabwino. Komabe, sikofunikira kuiwala kuti maselo onse m'thupi aanthu amafunikira mphamvu zambiri izi pokula ndi magawano. Ndipo khansayo chifukwa sichikhala konse.
2. Zogulitsa za soseji
Mitundu yonse ya ma soseji, awiriwa owiritsa ndikusuta, komanso soseji soseji yopezekanso m'gulu la "khansa". Ndipo mfundo iyi ili makamaka m'malo owonjezera omwe opanga sadzaiwala kuyika zinthuzo, zowoneka bwino, zowopsa, adanunkhika. Ndipo, monga chotulukapo, kugulitsa bwino.
A Nitrites, omwe amagwiritsidwa ntchito ngati "kusintha" kwa zakudya, kulowa mu zomwe zimachitika ndi madzi a m'mimba, zimasinthidwa kukhala nitrosica. Ndipo awa ali kale ndi ma carcinogens omwe amatha kuwononga makoma amkati mwa matumbo ndikutsogolera pakukula kwa khansa. Zowonjezera, zowonjezera zikuluzikulu za ma carcinogenne okha.
3. Mkate ndi nkhungu
Mosiyana ndi mitundu yosiyanasiyana ya tchizi, maonekedwe amanga mkate palibe amene akuyembekezera mwapadera - iyemwini akulengeza. Ndi kugwiritsa ntchito mkate "ndi owonjezera" kumatha kuwononga khansa ya chiwindi chifukwa chakumwa poizoni aflatoxins otere, omwenso ndi amtundu wa ma carcinogens. Chifukwa chake, amatha kuyambitsa kukula kwa matenda a khansa.Ndipo mbiri yoyipa ya okonda sasunga - mkate ndi kudula "zitsulo zobiriwira" sizabwino. Kwa "chokoma" - matumbo a ulusi - mkati mwake.
4. kuphika kuchokera ku ufa wa kalasi yapamwamba kwambiri
Ufa sichoncho pomwe pakutsuka kwakukulu, kumakhala kwabwinobwino. Inde, malonda adutsa malonda atasungidwa nthawi yayitali. Komabe, ndikulandidwa ndi chidwi ndi mapindu ake ndi kuchoka kwa nthambi, zomwe fiberi yayikulu imagwirizana kwambiri. Mu ufa wa kalasi yapamwamba kwambiri palibe kalikonse, kupatula "mwachangu".
Zowawa zoterezi m'thupi laumunthu zimasokonekera mu zigawo zikuluzikulu - mosusaccharides. Izi ndi - kutembenukira mu shuga.
5. Madzi owiritsa
Mfundo yoti, chifukwa cha kuchuluka kwa zoteteza ndi shuga, ndizowopsa ngati chakudya cha khansa, chakumwa cha kaboni, ndikuganiza mosavuta. Koma madzi osavuta amatha kukhala ovulaza. Ndi owiritsa angapo - oposa 5 nthawi - zimawonjezera zomwe zili ndi ma carcinogens a dioxin.6. Masamba
Sizangogula masamba okha - ndipo m'dera lakelo akugwiritsa ntchito mchere wa nayitrogeni kutengera mchere wa nayitrogeni. Ndikofunika kuphwanya Mlingo, nthawi zopanga feteleza kapena kusokoneza chipatso chosayenera kuti chikhale chowonjezera cha ma nitrate mu malonda.
Mothandizidwa ndi mabakiteriya mu mkamwa, gawo la nitrate limasandulika kukhala asiitriches, ndipo nawonso, atagwera m'mimba, pezani ma nitrosynes. Gawo lina la nitrate mosalekeza limadziunjikira m'chiwindi, pang'onopang'ono ndikuwononga.
7. Susula
Mayonesi ndi ketchup - komanso zinthu zomwe zimayambitsa khansa. Kuphatikizika kwawo kumakhala kowonjezera misa, komanso magulu E kuphatikiza, komanso nitrites ndi shuga, omwe adayamba kale. Komanso, kutanthauza, kumene, kugwiritsa ntchito nkhanza, kumathanso kuonjezera chiopsezo chokhala ndi khansa.