Ndi akatswiri othamanga, ndipo anthu omwe akufuna kuchepa thupi, ndipo atsikanawo amatsatira chiwonetserochi akufuna kukonza thupi. Kuphunzitsa ndi zakudya zopatsa thanzi zimakhala ndi zotsatira zabwino, koma osati pompopompo. Maselo amthupi amatha kuthandizira ngati gwero lamphamvu lamphamvu limatha kuthandiza zakudya zapadera zopatsa thanzi zomwe zimatchedwa mafuta owotcha. Minyewa yopatsa mphamvu, zinthu zochepa thupi, chithunzi cha maloto - ndizotheka kukwaniritsa izi, kumwa mapiritsi amatsenga?
Ofesi ya Ortionial of 24cmi adakonza zomwe funsoli liyankha: Kodi mafuta owotcha mafuta ndi chiyani?
Zovuta za metabolism
Otentha mafuta ndi zowonjezera zachilengedwe zomwe zingapangitse kagayidwe mthupi. Cholinga chachikulu cha mankhwalawa - mafuta, ndipo, kutengera mitundu, zakudya zowonjezera zotere, zimapangitsa kuyamwa kwa mafuta, kapena kumathandizira ma metabolism kapena magetsi onse.
Kuchulukana: Phindu ndi Zovulaza
Mphamvu yamafuta oterera imatheka molumikizana ndi maphunziro ndi kutsatira malangizo omwe ali ndi zakudya zoyenera. Pali mitundu isanu ya kukonzekera kochepa:
- Thermogenics ndikukonzekera zomwe zimalimbikitsa kagayidwe chifukwa cha kuwonjezeka kwapang'onopang'ono kwa kutentha kwa thupi. Kukongoletsedwa kwa mantha kumakupatsani mwayi wowonjezera mphamvu ya thupi, yomwe imawonjezera mphamvu ndi magwiridwe antchito.
- Lipotropics - zigawo zikuluzikulu za mankhwalawa zimawonjezera liwiro la kagayidwe. Lipotropics sioyenera kutaya thupi kwambiri, osati mafuta amafuta okhawo amawotchedwa, komanso minofu ya minofu.
- Ma blockers a mafuta ndi chakudya. Kuchita koyamba kumayang'ana koyamba ma enzymes omwe amawapha. Shuga woyamwa m'matumbo amatsika. Mafuta ofatsa ndi ofanana pamachitidwe opaleshoni, ndipo zotsatirapo zake zimagawanika kwa mafuta ku mkhalidwe wa shuga ndi madzi popanda ma alkaloids. Kotero mafomu "mafuta" kuti muphunzitse.
- Diuretics - mankhwala omwe amayambitsa ntchito yamatumbo, komanso madzi ochokera ku thupi.
- Purtitis zopondera - zowonjezera, zikhumbo zambiri. Kuchepetsa kuchuluka kwa kalori yomwe imadyedwa kumabweretsa kuperewera kwa izi, zomwe zimabweretsa zotsatira zomwe mukufuna.
Zotsatira zamafuta onenepa
Kwa akazi, akamamwa mankhwalawa, zimakhala zofunika kuti muchepetse kunenepa kwambiri, izi zimapangitsa kuti mukhale omasuka komanso kupewa "mavuto a anthu a mtima, athehecleclerosis, matenda a matenda a matenda a matenda a matenda a matenda. Komanso, atsikana amasangalala kuchepera pa cholesterol "yoyipa" m'thupi mwa mawonekedwe a cellulite. Kuphatikizika kwachilengedwe kumakupatsani mwayi kuti mudzaze zoperewera kwa micro ndi macroelevents, mavitamini, michere.Zotsatira zina zonenepa zonenepa ndizofunikira kwa amuna ndi akatswiri othamanga - kukonza magwiridwe, kupsinjika, kusangalala ndi mphamvu pophunzitsira ndi pambuyo pawo. Mitundu ina yamafuta imathandizira kupanga testosterone, kusintha bondo, koma kugwiritsa ntchito mankhwalawa sikunatsimikizidwe.
Zotsatira zoyipa
Kulandila mankhwala ochepetsa thupi sikungakhale koona popanda kufunsa dokotala. Pa phwando, ndikofunikira kudziwa ngati pali aliyense amene akufuna kuvomereza mafuta a contraindication mu mawonekedwe a matenda a impso, chiwindi, mtima dongosolo.
Zakudya zamadzi: mawonekedwe, zabwino ndi zowawa
Kuphatikiza apo, kulandidwa kosalamulirika kwa mankhwalawa sikosavomerezeka: mwachitsanzo, pamene magetsi ogwiritsa ntchito madzi, maphunzirowa amayenera kupewedwa kuti asasungunuke kutentha (kuyendera lipotropics ophatikizidwa ndi magazi nthawi zonse milingo. Ndikofunikiranso kuwunika kuchuluka kwa madzi (2-2..5 l) komanso kuchuluka kwa mavitamini m'thupi.
Kutengera mtundu wamafuta owotcha, zoyipa zotsatirazi zimasiyanitsa:
- Kupitilira kwa CNS, matenda oopsa, incracnyun, kunjenjemera, kupweteka pamimba;
- Meteorism, kusokonezeka kwa metabolic, kutsegula m'mimba, kumawonjezeka thukuta, madzi m'thupi;
- Mkhalidwe wa nkhawa, kuponderezana, kukhumudwa, mwankhanza, mavuto okhala ndi tulo.