Kukula kwa chithunzi ndi masewera ochititsa chidwi komanso okongola omwe amakopa owonerera ndi mafani, omwe ndi kusisitsidwa akuwona akusuntha kwa amayi okongola komanso aakazi oundana. Monga m'masewera aliwonse, m'dziko lamatumbo pali zinsinsi zina zomwe ndi zochepa zomwe ndi zochepa zomwe zimadziwa.
Ofesi ya Edionial mu 24cmi imanena za zinsinsi za pabwalo la chithunzi.
1. Kuphunzitsa
Ochita masewera amakhala ndi ndandanda yolemera, palibe nthawi yaulere. Kukweza - pa 5 am. Ming'alu yaying'ono siingokhala oundani okha, amagwiritsanso ntchito chorea, ballet ndi masewera olimbitsa thupi, yoga ndi kuthamanga. Tsiku lililonse pa maphunziro amatenga maola 4-5 patsiku, m'magawo awiri - m'mawa ndi madzulo. Ochita masewera ena amakhala akuchita masewerawa, makalasi ngati amenewa sawaona.2. Moyo Wanu
Chifukwa cha nthawi yokwanira nthawi yokhayokha komanso moyo wamunthu, othamanga amatsalira. Zilimwe kuti chithunzicho chimapezeka ndi osewera hockey, koma sichoncho. Iliyonse mwa awiriwa imakhala ndi ndandanda yawo yophunzitsira komanso mipikisano, ndipo ubalewo udzakhala nthawi yayitali.
3. Zowonongeka
Chinsinsi china cha schael, chomwe sanauzidwe m'moyo wamba, ndi kuvulala. Akatswiri othamanga atatha kumva kuti miyendo, zala zimayaka ndi moto. Dulani, ma 15 ndi abrasions m'miyendo - chodziwika bwino. Manja amavulalanso za ayezi nthawi yophunzitsira ndi zokambirana, chifukwa magolovesisi ndi mawonekedwe oyenera ndipo amafunikira osati kokha kukongola.4. Masamba
Mavalidwe opanga omwe amagwirira ntchito ndi zidengo zabwino si zotsika mtengo. Maboti ndi masamba amagulitsidwa mosiyana. Mabanja a stung ali ndi zilembo zokwanira za nyengo, ndipo nthawi zina muyenera kugula ndi awiriwa, chifukwa amatopa kwambiri. Chiwerengero cha chiwerengero cha chithunzi chimayika zofunikira: Zovala zoletsedwa ndizoletsedwa, zotseguka zotseguka, madiresi okhala ndi zodzikongoletsera zambiri (nthenga, zingwe, zingwe).
Zovala ziyenera kupanga chidutswa cha mawonekedwe, ndipo zambiri zimasoweka. Gawo lam'munsi la ovala ngati chitseko chikuyenera kuphimba m'chiuno cha wothamanga ndikubisa zovala zamkati. Komanso mavalidwewo amasokedwa kwa pantyles kapena leggings kuti musunthire zovalazo sizinasunthe. Sinthani bra pansi pavala ndizoletsedwa. Pa zovala zoyenera pa mpikisano, oweruza amatenga mfundo.
5. Kulemera ndi kuwongolera zakudya
Mwa zinsinsi za Chithunzi cha Chithunzi ndi Kuwongolera Mphamvu. Nthawi ya mpikisano, adalemera tsiku lililonse m'mawa, komanso owonjezera 100-200 magalamu olemera - munthu wotsutsa. Ochita masewera amakhala pazakudya, amachepetsa mapangidwe azakudya kamodzi patsiku ndipo pafupifupi samwa madzi. Koma zowonongeka zimachitika, chithunzi chojambulira - anthu amoyo ndipo sangathe kudzikana okha kuyesa alendo akunja.