Elena Ilina pa m'badwo wa 19 uja adakhala katswiri wa Olimpiki wa Chithunzi Shup, ndiwonso woyenera masewera ku Russia. Mu 2020, Elena amatenga nawo mbali mu nyengo ya 10 ya "Ice nthawi ya" Ice nthawi ya nyimbo ya Vlad Pautalov adakhala mnzake pa Ice Dance pa ayezi. Kukongola ndi kukongola kwa wothamanga wazaka 26 sizovuta kuti asazindikire, ndipo mafani ambiri ali ndi chidwi ndi momwe Elena amalewerera momwe amawonekera mosavutikira ndikukhalabe olimba.
Mu nkhani 24cmi - zinsinsi zazikulu zokongola za Elena Ilyini.
1. Mphamvu ndi Tsiku
Poyankhulana, chithunzicho chimakhala ndi kutumizirana zinsinsi zokongola. Wotchuka amakonda kudya zakudya zopatsa thanzi ndikutsatira mfundo zina zamtundu, koma popanda kutentheka. Ilnini adavomereza kuti sizingayime ngati pali nkhuku yophika ndi yophika mumenyu. Komanso ndikofunikira kudzidalira moyenera. Mu zosokoneza pakati pa zikondwerero, wothamanga nthawi zina amalola kupumula ndikudya keke kapena chidutswa cha pizza. Chifukwa chake chamoyo ndi chosavuta kuthana ndi nkhawa, Elena amakhulupirira. Zakudya zilizonse sizingapatse chotsatira chomwe chimafuna, ngati sichimatsatira chizolowezi cha tsikulo. Chifukwa chake, ngwazi ikuyang'ana mfundo yofunikayi ndikuyesera kusunga boma.2. Masewera
Chinsinsi chotsatira cha kukongola kwa Elena Ilynic ndichakuti, kuwonjezera pamasewera akuluakulu - Chithunzi, chimachitikanso pa nkhonya. Kuphunzitsa pafupipafupi ndi kumenya mbanja ya nkhonya pakati pa oundanaratu imathandizira wothamanga kuti athe kukhala ndi chidwi ndi kuchuluka kwake. Kuchita masewera olimbitsa thupi kumeneku kumazindikiridwa kothandiza poyerekeza ndi muyezo ndi miyala.
3. Kusamalira tsitsi ndikofunikira kwambiri
Elena adavomereza mobwerezabwereza kuti kusamalira tsitsi ndikofunika kwambiri kwa iye kuposa zodzoladzola. Ilnina amakhulupirira kuti tsitsi la anthu likulu limafunikira chisamaliro chapamtima komanso mosamala. Mchira wokhazikika, makongoletsedwe, varnish ndi kuwonekera kwa mpweya wozizira kumakhudza kukongola kwa ma curls. Elena amayesa kupanga "malo odekha" kuti asavulaze tsitsi. Kuphatikiza apo, zinsinsi za kukongola kwa Elena Ilnini Boling yotentha kwambiri ya tsitsi, michere ya michere komanso kusiya malo ogulitsa. Komanso, wothamanga amayang'anira mosamala manyolo ndi mawonekedwe a misomali.4. Zodzikongoletsera
Slamate iyi imakonda kugwiritsa ntchito mapangidwe apamwamba ngati maziko. Ilins sathamangitsa mafashoni ndipo sathamangira kubwereza njira zodziwika bwino zomwe zimawona pamasamba a m'magazini kapena pamaphunziro a kafukufuku. Ice Star kuti mupange chithunzi chimasankha mithunzi yamithunzi ya golide, eyeliner wakuda kapena wa bulauni. Mafani, akuyang'ana mivi yake yovuta, khulupirirani kuti Elena amagwiritsa ntchito ntchito za akatswiri opanga akatswiri. Koma awa ndi malingaliro olakwika, AMBONI amachita chilichonse.
Kuphatikiza apo, chinsinsi china cha kukongola kwa Elena Ilyna ndikuti tsiku ndi tsiku amayesera kugwiritsa ntchito zodzola zochepa kapena zonse. Mwachitsanzo, pophunzitsa, chithunzicho chimawoneka popanda zodzoladzola.
5. Chisamaliro cha khungu
Mphindi yofunika ndi vuto la khungu. Elena Ilnini Ilyni amachiritsa khungu, monga kukhala kosatha mu mpweya wozizira komanso wowuma kumayambitsa mkwiyo. Wofiyira wowerengeka anali deco deconoction, yemwe amapukuta khungu la nkhope m'mawa. Njirayi imathandizira kuchotsa edema. Ndipo kuti muchepetse kutopa kuchokera m'maso, nyenyezi ya ayezi imagwiritsa ntchito njira yotsika mtengo - nkhaka zozungulira.