Zakudya zosatha (zosala kudya) - mfundo yazakudya, yomwe imakhazikika pakukana chakudya pakapita maola ochepa, mwachitsanzo, amayesedwa pa 16/8. 16 koloko - kusala nthawi, (kumaphatikizapo kupuma kwa usiku), ndipo maola 8 amatha kutengedwa ndi chilichonse, koma mkati mwa balorie. Zakudya izi zidawoneka posachedwapa, koma mu 2021 zikupitiliza kutchuka pakati pa anthu wamba komanso anthu wamba.
Mu nkhani 24cm - Nyenyezi za Russia ndi zakunja pazomwe zidalipo.
1. ekateina andreeva
TV Presenter ku Ekaterina andreeva amatsatira zakudya zosatama ndi mfundo za mutu. Simadya kwa maola 16, ndipo chakudya chake cham'mawa ndichakudya chomwe amakonda kwambiri. Makina ogwiritsa ntchito andreva akuwoneka kuti: Nthawi ya 11:00 - Chakudya cham'mawa, nthawi ya 15:00 - Chakudya chamadzulo, nthawi ya 19 koloko. Nthawi zina zakudya za chakudya zimasunthidwa. Panthawi yosangalatsa komanso kuyenda, wosunga nthawi zina amaphwanya dongosolo lino, koma nthawi yogwira ntchito imayang'ana kuti akhale ndi mawonekedwe abwino.2. Filipo Kirkorov
Mwa nyenyezi zaku Russia zomwe zilipo kale - Pop Filip Kirkorov. Cholinga chakuchepetsa mafano otchuka ndikuti chimachita kupanga kabwino kazakudya kuyambira 2019. Mafani ndi atolankhani adazindikira kusintha kwa mawonekedwe a nyenyezi, ndipo Filipo Podosovich adagawana chinsinsi chake. Chowonadi ndi chakuti wojambulayo samadya pambuyo pa 6 PM mpaka 12 koloko tsiku lotsatira. Komanso Kirkorovov anakana maswiti ndi zakumwa zoletsedwa kuti "azipanga mawonekedwe".
3. Julia Menshov
Aseri ndi TV woyeserera Julia Menshova adauzidwa pokambirana za micuret a Mfundo zawo zomwe zimamuthandiza kusamalira pang'ono komanso kukongola kwa zaka yayitali. Wotchuka amadya 1 nthawi patsiku, m'mawa - khofi yekha ndi mkaka, ndipo pambuyo 15 koloko chakudya. Meshsov amatsimikizira kuti chinthu ichi m'thupi mwake, ndikuyitanitsa mafani sakubwereza "zoyesa."4. Anna sedokova
Woyimba, wopanga ndi wopanga Anna sedakova nawonso amatenga njala pa nthawi yayitali. Wotchuka patsamba lake mu "Instagram" adauza kuti amakonda kudya ndipo sanatsatire zakudya. Komabe, ana atabadwa a ana atakumana ndi vuto la kunenepa kwambiri. Kenako Anna anazindikira kuti "kudya zabwino". Sedokova adazindikira kuti akumva womasuka komanso wosangalala.
5. Jennifer Aniston
Pakati pa Nyenyezi Hollywood pa Derviva Youndali - Actress Jennifer Aniston. Pokambirana, otchuka adauza kuti dongosolo lamagetsi limachitika 16/8. M'malo mwa chakudya cham'mawa, Jennifer akumwa khofi kapena smoode ndipo amakangana kuti kusiyana komwe kukuwoneka bwino, ngati si maola 16 motsatana.6. Chris Writ
Ndidayesa njira yaukadaulo yazakudya komanso ma recir chris okongola. Wotchuka amakhulupirira kuti chifukwa cha zakudya zomwe adakwanitsa kukonza ma kilogalamu owonjezera. Mafilimu a nyenyezi "dziko lapansi la Jurassic", "Apaulendo" ndi "Osamalira Mwezi" Komanso kuvuta kwambiri kugwiritsira ntchito minofu.
7. Holly Berkiry
Nyenyezi yayikulu yaku Hollywood yotsala ya Holly Holly Berry sizimangokhala zakudya zokha. Mu ndandanda yake pali zolimbitsa thupi m'mawa. Komanso Holly akuti adasintha malamulowa ndikuwudzutsa khofi, amamwa khofi ndi mafuta kapena ma coconut mafuta, madzi kapena smoctie wokhala ndi zopatsa mphamvu.
Ndikofunika kudziwa kuti njira yopatsa thanzi sioyenera aliyense. Ngati pali zovuta ndi chimbudzi kapena matenda am'mimba, funsani dokotala.