Chiphunzitso
Margarita Korlev - wazakudya, komwe nyenyezi za ku Russia zimapangitsa bizinesi ya Russia inayamba. Kufuna kuwoneka pang'ono ndikuwunika anthu omwe amawona tsiku lililonse pazenera, lalikulu kwambiri. Mfumukazi imathandizira kukwaniritsa zomwe akufuna, kotero kutchuka kwake ndipo kumafuna kutchuka.Ubwana ndi Unyamata
Margarita Korlev ndi muscovite. Mwina, izi ndi zonse zomwe zimadziwa za nthawi ya "Dip" ya mkazi akumwetulira. Masiku omwe kubadwa kwa wazakudya sanapezeke kulikonse.
Atamaliza sukulu yachiwiri, Korilev adalowa mu Metropolita device Institute dzina lake pambuyo pa I. M. bishnov. Atalandira diploma ndi Honeser, adadutsa mchitidwewu m'madisirizidwe mu mawonekedwe apadera ". Chowonadi chakuti Margarita adapeza maphunziro opatsirana a Margarita, amatero dissertation ndi kuchuluka kwa asayansi azachipatala.
Moyo Wanu
Ngakhale kuti ndi kuti wathanzi komanso wotsutsa pa TV nthawi zambiri amawoneka pamawuwo ndipo amakhala mlendo pamisonkhano ya VIP, moyo wa Korolev amatsekedwa ndi diso lokhazikika. Amadziwika kuti ali pabanja ndipo ukwati wawo ndiwopambana ngati ntchito. Nthawi zambiri wopanga TV amapezeka pagulu limodzi ndi mnzake.Ma Margarita achimuna nawonso ndi mankhwala, pulofesa. Awiriwa ali ndi ana awiri. Pambuyo kubadwa kwa mwana wachiwiri, Korolev mwachangu adafika pamtambo waposachedwa (50-55 makilogalamu ndi 158 cm) chifukwa cha zakudya zake.
Ngakhale ali m'badwo waukali, Margarita akupitilizabe kudzisunga yekhayekha kukhala wathanzi, oyang'anira mosamala onse azaumoyo ndi mawonekedwe ake. Pamaso pa makamera komanso m'malo opezekapo, mkazi amangokhala ndi tsitsi lokhala ndi tsitsi komanso zovala zosankhidwa bwino.
Mlendo Waumwini mu "Instagram" kutsogolera, koma ali ndi chipani chapagulu choperekedwa ku chipatala cha Margarita Korolev. Kumeneko, mkazi anagona zithunzi ndi zolemba zokhudza zakudya, amalankhula za zinthu zovulaza komanso zothandiza ndipo zolumikizira zolembetsa.
Zakudya
Musanafike ku bwino kumene, Mediyo yadutsa mtunda wautali. Katswiri Bizinesi ya Koroleva ndi mchitidwe wazaka 20 zokomera mankhwala. Poyamba ku Russia adatenga mapangidwe omwe amaphatikizidwa ndi anthu omwe amaphatikizidwa, pozindikira kuti chinsinsi chimodzi kapena zakudya sizingakhale. Margarita adapanga njira yake yowongolera.
Kuti mukwaniritse izi, adaphunzira ku zipatala zotsogola ku Europe, Asia ndi America. Ku Italy, France, Spain, Japan ndi United States, wa kuperewera kwa zakudya, komanso mankhwalawa matenda a derrmiolherapy. Komanso, a Korolev anali gawo la madera angapo a akatswiri - membala wa magulu a Russian ndi French a Mesotherapy, gulu lazakudya zamankhwala za ku Russia komanso maphunziro a Madokotala aku America.
Pa tsamba lovomerezeka la wandimitist, limanenedwa kuti Koralev ndiye wolemba ntchito 22 zasayansi, omwenso a Monograph ".
Nthawi yomweyo, Margarita Korlev siomwe anali wazakudya, koma dokotala wa katswiri wa katswiri. Ku Russia, komwe adatsegula mchitidwewu, zotsatira zake zabwino za chithandizo, malinga ndi kuwerengera kwake, adawona anthu opitilira 40,000. Anthu awa ndi makasitomala pakati pa mankhwala ake okongola, momwe momwe wathanzi amachitira okhawo, komanso dokotala wamkulu.
Mwazindikiridwe komanso pagulu, a Korolev adasandulika mawonekedwe pamawonekedwe. Poyamba, Margarita adatenga nawo mbali pafoni yotchuka "njira yokongola", "yokongola" ndi Elena Mailheva, "kukoma kwa moyo" ndi "malo". Ambiri mwa magiya awa amafalitsidwa pa njira yoyamba.
Nyenyezi monga Nikolay Bankkov, Filipo Kirkorov, Nadezhda Babkin, a Andrei Malakhav ndi anthu ena ambiri, adasungidwa ku ntchito za wazakudya komanso luso la matenda achabero.
M'tsogolomu, Margarita adayamba wolemba mabuku omwe adawathandiza. Mu 2009, adamasula buku loyamba lotchedwa "Kuthekera Kuthekera Kwamuyaya. Njira Yosavuta Yogwirizana. " Udindowu udachita bwino, kotero kupitilizidwa kwa "zolemba za zolemba zamphamvu zamphamvu". "Inatsatiridwa.
Pakugwa kwa chaka cha 2011, korileya adapereka ntchito yatsopano yosindikizidwa, yotchedwa "malamulo a Filuty Slavyness". Ndipo chaka chisanachitike, munthu yemweyo wazakudya zamunthu adatsogolera polojekiti yopatsa thanzi zakudya, yomwe imatchedwa chakudya chachifumu.
Ntchitoyi inapambana kwambiri. "Zakudya zachifumu" ndi ntchito yotumizira nyumba, menyu imaphatikizapo zinthu zabwino komanso zakudya zokha. Ntchito "Chakudya" chimapangidwa makamaka kwa anthu otanganidwa omwe akufuna kutsatira chiwerengero komanso thanzi komanso zakudya zoyenera, komanso zakudya zopatsa thanzi.
Monga gawo la pulogalamuyi, makasitomala a ntchito amalandila chakudya chotentha komanso chovomerezeka cha zakudya zopatsa thanzi zaka 5-6.
Osadziwika kwambiri pakati pa iwo omwe akufuna kuchepa thupi kulandira zakudya zomwe zimapangidwa ndi Korolev. Ili ndi magawo atatu - mpunga, nkhuku ndi masamba. Malinga ndi zomwe zalembedwazo, siziyenera kukanidwa kufalitsa ndi kudziyesa (4-5 kawiri pa tsiku), chikhumbo chimatha. Nthawi yomweyo imatha magawo okwanira.
Pali margarita ndi zakudya za tsiku mu banki ya nkhumba, mosiyana ndi masiku ophatikizira masiku. Dongosolo lotere limakupatsani mwayi woti mumwe mkaka wambiri ndipo ndi 8 pa tsiku, koma mawonekedwe a njirayi ndikuti mankhwala 1 amadyedwa 1, mwachilengedwe, osati calorie. Mwachitsanzo, karoti, tchizi kanyumba, apulo ndi zina zambiri. Malinga ndi wazakudya, pafupifupi nthawi yomweyo amachoka makilogalamu 2-3, ndipo m'thupi pali kuwala.
Wina akuti izi ndizopanikizika kwa thupi, koma koroleva imati njira zonse zikuyesera pa Iye ndipo amagwira ntchito. Chifukwa chake, limakhala ndikuchepetsa thupi, kumverera kwa njala sikuchitika, chakudya chamafuta chochepa chimagunda mwachangu ndipo sichimayikidwa mu mawonekedwe a ma kilogalamu owonjezera.
Korlev Yekha "Kutsitsa" Lolemba, chifukwa kumapeto kwa sabata nthawi zambiri amaphwanya njira yokhazikika chifukwa choyenda, pa pikiniki kapena kebabs ndi abwenzi. Kwa zaka 20 mzere kamodzi pa sabata, margarita amatsatira zakudya za mpunga. Palibe mafuta mumtunduwu, koma pali zinthu zina ndi michere. Muli magnesium, phosphorous, chitsulo, chitsulo ndi calcium, zomwe zimakhala ndi phindu pa ntchito ya mtima ndi ubongo.
Komanso, adawapempha mafani ndipo adapanga kale menyu sabata iliyonse. Zakudya zam'madzi zisanu ndizopereka zamasamba ndi zipatso, mitundu yotsika ya nsomba, phala, nyama yowiritsa, mtedza ndi zina zosakanja.
Kwa iwo omwe sakonda nthawi yochulukirapo kuti ayime ku Slab, Mfumukazi inalemba buku la "Maphikidwe osavuta a moyo wathanzi! Kuphika pang'onopang'ono. " Maphikidwe ambiri amakhala ndi zosakaniza chimodzi kapena ziwiri zokha, koma palinso zovuta, zomwe zimafunikira nthawi yambiri pokonzekera. Chokhacho chomwe chimaphatikiza - mbale zimakonzedwa pang'onopang'ono, zosakaniza zimayikidwa mumtsuko ndikukonzekera awiri kapena kuwiritsa popanda kusangalatsa komanso kutentha kosalekeza kapena kutentha.
Ntchito ina yowoneka bwino inali chakudya "masiku 9", omwenso adapanganso mfumukazi. Uwu ndi unyolo wa zonodi, zomwe sizitanthauza kutenga nthawi yotenga mankhwalawa kapena chakudya. Malamulo osavuta ndi chilolezo pali zakudya zokoma zingapo zimabweretsa chakudya kuti ndife otchuka kuposa kungoyambira zakudya zoyambitsa zakudya. Mafans amatsimikizira kuti adaponya ma kilogalamu 10 a masiku 9.
Kutulutsa kwa zakudyazo kuyenera kukhala aukhondo, simuyenera 'kugwa "nthawi yomweyo pa chakudya, kwakanthawi kochepa zikafuna kutsatira malamulowo. Ndikofunika kupitiliza kumwa madzi ambiri osapereka zakudya zambiri, ngakhale zinthuzo ndi zosiyana. Komanso, pa upangiri wa Margarita mtsogolo, ndi kofunikiranso kudya usiku, chakudya chamadzulo chimakupatsani mwayi wolemera kwanthawi yayitali.
Nthawi yomweyo, wonditekilito amamvetsetsa kuti ziwalo za azimayi achichepere ndi omwe ali ndi zaka 50 zimakhala zosiyana. Chifukwa chake, gawo ili lotaya thupi Margarita linapanga njira ina. Zakudya zambiri zimakhala ndi masamba ndi zipatso, zakudya zimakhalanso zowonjezera, ndikumwa madzi atatha kudya zimatha ola limodzi ndi ola limodzi. Kutsatira zakudya ngati izi kumathandizira kufulumizitsa njira za kagayidwe, kusintha khungu la khungu ndi tsitsi, kumapangitsa kugwira ntchito kwa m'mimba komanso mtima dongosolo, komanso kukakamizidwa kwa chizolowezi.
Chapakatikati pa chaka cha 2019, odzigudubuza a Gleab ataledzera za Sahara adatuluka ku Yutibe, kapena, kuvulaza kwake. Kuti mulandire ndemanga kuchokera ku katswiri wazakudya, adapempha Margarita Koravov, koma sanabwere ndi malingaliro ake. Pulogalamu Yotsogola Yotsogola "imatsutsana kuti shuga pachimake silingagwiritsidwe ntchito konse, kuwuyika ndi zipatso zatsopano. Margarita sanavomereze ndi Gleb, akufotokozera kuti ndi thupi ndikofunikira kukambirana ndipo ngati akufuna "china chokoma," sayenera kukhala pagulu.
Mu Novembala 2019, poyankhulana ndi wayilesi 1, adanena za zabwino za kadzutsa, zomwe sizimangopereka mphamvu patsikulo, komanso zimaperekanso moyo wambiri. Mphepo iyi, mayi adanena za "ochita masewera olimbitsa thupi".
Chinsinsi chophika ndi chosavuta: Kuyambira madzulo Hercules amathiridwa ndi madzi, mkaka wa amondi. Mtedza wosweka ndi mbewu zimawonjezera pamenepo, osakaniza amasiyidwa usiku pansi pa chivindikiro chotsekedwa. Pofika m'mawa, chotupa chotupa chimakhala chabwino chakudya cham'mawa. Kulawa mutha kuyika zipatso kapena zipatso, ndikuti ndi kutentha - kuchepetsedwa ndi madzi otentha. Chifukwa chake akukonzekera pharjidi ena, monga buckwheat kapena oatmeal.
A Margarita Mfumukazi tsopano
Dzinalo la Margarita koroleva ndipo nthawi zina zimawonekera m'makambidwe a iwo kapena ena okhudzana ndi kuwonda komanso zinthu zothandiza. Chifukwa chake, kumayambiriro Epulo 2020, adadzudzula Council of Maxim Fladel, mafani.
Amadziwika kuti wopanga nyimbo sanali kuyesera kuti achepetse kunenepa, ndipo sizinali kutha. Ambiri onse omwe adatha kuponya makilogalamu 82, koma kulemera mwachangu kubwerera. Pofuna kulemera, wopanga adalangizidwa kumwa ma gramu 600 a madzi ofunda musanadye. A Korolev adayankha mawu ake, akufotokozera kuti njira yotereyi ilibe ntchito, ndipo amatha kuvulaza odwala khansa.