Chiphunzitso
Elena Sanzhairovskaya ndi mphunzitsi wotchuka komanso wolimbikitsa, azimayi olimbikitsa kuti asinthe thupi. Amagwirizana kuti: "Ndife zomwe timadya." Kutchuka kwakukulu kumapezeka pambuyo pa kuchititsa chidwi ndi kuyesanso kwa moyo wa mnzake wakale.Ubwana ndi Unyamata
Lena anabadwira ku Novosibirsk. Zamaneti koyambirira kwa azimayi - kusuntha kolimba. Banjali linapita ku UNAILOM'wo atakwatirana, ndipo mu 1980 kenako mu 1980 kenako mu likulu la mayi.
Pamene Elena anakwanitsa zaka 8, kubwerezanso m'banjamo - mwana wina wamkazi anabadwa. Mlongo wachichepere Catherine adakonda poyang'ana. Atsikana anali ndi ubale wofunda, Lena anagwira ntchito ndipo anateteza Katya, amamusamalira. Ubwenzi wapamtima unakwanitsa kukhala ndi moyo.
Ndili mwana, Elena sanali wokonda masewera. Kukonda kwa iye kunawonekera kwa ukalamba.
Kulimbitsa thupi
Kumadzulo 1987, atabadwa mwana wachiwiri, Sanzharovskaya adasiya kupanga chithunzithunzi pagalasi, koma ndimafuna kuti ndikhale wokongola. Mtsikanayo anapitiliza kuwumba - njira yokhayo yotchuka ku Russia. Wophunzitsayo adakhala mnzake wapamtima, pomwe patapita pang'ono anabwera ku maphunziro omwe amachitika pamaziko a aerobics Federation.Mutu wa Larisna Sydneva, kuwona kuthekera kukhala watsopano, wolimbikitsidwa phunzirani ku Mphunzitsi Wathunthu. Posakhalitsa mtsikanayo adasunga satifiketi ya Itaat kuchokera ku Sukulu Yotchuka ya Dziko la National.
Pokambirana ndi tsamba lovomerezeka la Sanznanarovskarovskarovskarovskarovskarovskarovskarovskardovskarovskardovskadaya, limati kulimbitsa thupi kumakhala kosangalatsa kwambiri kotero kuti adachoka kumutu. Chidwi chidapita ku seminare yonse, ndikuphunzitsira. Aphunzitsiwo anayang'ana kwambiri pa lingaliro - ophunzirawo anaphunzira mozama anatomy ndi biochemistry kuti athe kutsegula zolimbitsa thupi kasitomala aliyense.
Zosangalatsa zinali zoyesa ndi magetsi. Pazochitika zake, ophunzira adatsimikiza kuti chinthu chimodzi chopanda tanthauzo. Kuphunzitsa ndi ntchito yoyenera yazakudya zokha.
Atamaliza maphunziro, Elena anakhalabe ku Aerobics Federation, komwe ntchito yophunzitsa idayamba. Popeza adapeza zomwe adapeza, pamodzi ndi bwenzi, adatsegula studio yoyamba yolimbitsa thupi "masewera ena", kenako chipinda china - kale ndi dziwe losambira, lomwe lidapangitsa kuti pakhale mwayi wowonjezera bizinesi. Apa, makasitomala adadziwana ndi mbiri yamasewera - aqueerobics.
Kwa zaka zambiri, mayiyo adapanga mapulogalamu ambiri opatsa thanzi komanso masewera. Mu 2000, Sanzharovskaya adayambitsa ntchito pa intaneti. Adakhazikitsa blog momwe adafotokozera za momwe angachepetse kunenepa, osavulaza thupi.
Tsamba lanu limadzazanso ndi njira ndi malingaliro. Mwa zina, blogger imatichotsa cellulite, kuponya matope ndi matako, kuwerengera zopatsa mphamvu mu chakudya chotsiriza ndikukonzekera mbale zofunikira panjira yapadera yophikitsira. Tsambali lili ndi mavidiyo ambiri omwe mayi amatulutsa masewera olimbitsa thupi osiyanasiyana: Kuchokera ku Badal Talk zizindikiro zovuta kwambiri.
Ndipo kenako Elena adakhazikitsa tsamba mu "Instagram", komwe nthawi yochepa chiwerengero cholembetsa chiwerengero chalembetsa chimapitilira miliyoni. Mu 2016, cosmopolitan idatcha mkazi kukhala blogger yabwino kwambiri.
Elena Sanznanaroarovskaaya pantchito yake amagwira ntchito pasipoti. M'mawu pa chithunzichi, nthawi zambiri zimawonetsa kuti amakhala ndi nthawi yopuma pantchito, ndipo amaphunzitsidwa ndi mapulogalamu ndi mapulogalamuwo amathandiza kuti aziwoneka bwino. Komabe, mkaziyo samabisala kuti amagwiritsa ntchito ntchito za akatswiri odzikongoletsa komanso ngakhale pulasitiki.
Nthawi yomweyo, wothandizira amatsogolera ntchito zitatu, kulola kuchepa thupi ndikupanga thupi lolemera: "Sungani", masewera ocheperako pa intaneti ndi "masewera ozizira". Malinga ndi Sanharovskaya, ndalama kuchokera kumaderawa adathandizira kugula "Treshka" ku Moscow ndikutsegula salon wokongola. Bajeti ya banja imabwezanso zakudya zokwanira pa dongosolo la "kuchepetsa thupi mosavuta".
Moyo Wanu
Helena anali ndi ana awiri - mwana wa Nikita ndi mwana wamkazi wa yana. Mwamuna wakale adamalizanso maphunziro awo maphunziro a masewera ndipo amagwira ntchito yophunzitsa bwino muukwati wa mkazi. Kumayambiriro kwa 2000s, ubale ndi iye sunayikenso.
Malinga ndi Elena, bambo ndi nsanje yoyipa komanso yopepuka. Kuphatikiza apo, zowonongedwa zidabuka chifukwa cha mwana wake. Mwachitsanzo, Satsorovskaya anafuna wopemphayo ku yunivesite pambuyo pa sukulu, ndipo mnzakeyo anaimira gulu lankhondo. Mapeto ake, mnyamatayo adapita kukaphunzira ku America.
Posakhalitsa Elena adapereka chisudzulo. Koma mwamunayo adakopa mkaziyo kuti asathamangire, kenako nthawi zonse amakhulupirira kuti alembetsere malo onse enieni, omwe adapanga nyumba zinayi. Zotsatira zake, anali mumsewu ndi mwana wake wamkazi, amakhala mlongoyo.
Kutchuka kwa kutchuka kwa mphunzitsi woyenera kugwa mu 2008. Elena Sanzharovskaya anali pakatikati pa chindapusa. Mkazi amanenedwa kuti akupha wakupha kuti aphe mwamuna wake. Udindo wa wakuphayo anali kusewera mnzake, koma anatembenukira kwa apolisi, popanda ngakhale kungobwezeretsa ndalama zolimba - $ 5,000 zomwe zakwanitsa kupewetsa, chipatala cha zaka zinayi zatha.
Ndi banja lomwe kalelo litachitika izi ku Sanzharovskaya padalipo tsiku limodzi lokha pomwe mwana wamkazi adabereka mdzukulu, koma kulankhulana sanafunsidwe. Elena akuti safuna kuyankhula ndi omanga.
Blogger idapulumuka tsoka loipa mu 2013 - mwana wotayika Nikita. Mnyamata atakwatirana paulendo waukwati atadziona kuti ndi chipatala chokhala ndi mwendo wowonongeka. Chochititsa chaimfa ndi zokongoletsa zomwe zidapereka zosayembekezeka. Pambuyo pa phwando lake, mnyamatayo adayamba kumene, komwe sanatuluke. Elena sakanakhoza kubwera kwa Iyemwini, naponyera zinthu kunja, kenako nkusiyiratu mutu kuti ugwire ntchito, ndimavutikabe kwa maola 18 patsiku.
Poyesera kukhazikitsa moyo wa Elena Sanzharovskaya, ngakhale anayendera pulogalamuyi "Tiyeni tikwatire", koma ngwaziyo inasankha mayi wina. Mphunzitsi woyenera nthawi zambiri amawala pa TV. Mayiyo anachita nawo mbali "aloleni kulankhula" ndipo ngakhale "komanso" owala "pa wailesi yakanema" DOM - 2 ". Elena Elea's el anali pa Skype kuchokera ku Thailand mu cholinga chothandizira Sasha wakuda - mtsikana wathunthu, yemwe anali muubwenzi mu gawo la wozunzidwayo. Wotenga nawo mbali ku Telestroka Freness-Coach adaphunzira kuchokera kwa omwe adalembetsa omwe adapempha kuti athandize Sasha. Elena anauzidwa kuti amayang'ana mbali zomwe zamveka. Mphepo yamoyo inati:
"Mtsikanayo adataya kwambiri, ndipo siife olemera okha. Izi ndi zochititsa manyazi kwathunthu, mumayang'aniridwa ndi munthu m'modzi. "
Kulankhula za Moyo Wapamtima, Sanzharovskaya akutsimikizira kuti zaka khumi zapezeka ndi anyamata omwe si oposa 30 azaka zopitilira 30. Pokambirana ndi moyo, Elena anavomereza kuti amakonda anyamata okongola, makamaka osewera mpira. Zofalitsa zomwe zikuchitika bwino pabulogu
"Tili ndi achinyamata tsopano sathamangira kukwatiwa. Sindikufuna chilichonse kuchokera kwa iwo kupatula kugonana. Ndimawoneka wokongola, wodekha ndipo amatha kulankhula pamitu iliyonse. Ndi zomwe zimakopa amuna mwa ine. Ndimamaliza chibwenzicho patangopita miyezi iwiri. "Pokhudzana ndi mwana wamkazi, Elena nthawi zina pamakhala mikangano. Chotsatirachi chidachitika chifukwa chakuti blogger linati ma blogger adanena kuti siabwino kwambiri ku adilesi yamagetsi ya yana. Komabe, mkaziyo adapepesa ndikuzindikira kuti akulakwitsa. Tsopano zokhudza Sergey amayankha mosangalatsa:
"Sergey imagwira ntchito ku kampani yayikulu ya zamankhwala, popanda thandizo, adafika pamutu wa dipatimenti, ali ndi malipiro abwino. Iye ndi Munocvite, ali ndi nyumba kudera labwino, galimoto ndi kanyumba. Aluntha ndi anzeru - munthu wabwino sangapeze mwana wamkazi. "Pokambirana, Elena anali ndi mfundo yoti ndimayamikira kwambiri thandizo lomwe anali nacho panthawi yovuta kwambiri. Anali mtsikana wazaka 14 yemwe adatcha ambulansi ndikupulumutsa mayi ake kudzipha, ndipo patapita zaka zingapo adayitanidwa ndi abambo ake chifukwa cha nyumbazo, adagwira ntchito pazinthu zitatu, adalipira ngongole ya yunivesite.
Elena Sanzharovskaya tsopano
Elena - Wolemba Buku "Moyo wopanda mafuta, kapena kudya pambuyo pa zisanu ndi chimodzi! Momwe mungachepetse thupi mpaka kalekale osapenga. " Wina amalemba kwa zaka zingapo. Bukulo lakonzedwa kwa akazi, limakweza mafunso osasinthasintha komanso chakudya cha akazi.Sanjarovskaya akupitilizabe kulimbikitsa makasitomala, khalani ophunzitsira pa intaneti patsamba "Instagram", komanso maulendo olimba. Nthawi zambiri ndi mafani ndikufuna kukonzanso zonenepa kwambiri pamisonkhano, pomwe zimagawidwa ndi zinsinsi za chithunzi chotsika. Komanso, Elena ali ndi Channel wa Inuty, komwe adayika vidiyo ya maphunziro apabanja.
Mu Marichi 2020, dzina la blogger linapezekanso m'mitu yofalitsa nkhani. Zowona, nthawi ino pokhudzana ndi zochititsa manyazi: Sanzharovskaya mwachidwi mu pulogalamu ya Andrei malakhov "ku Catherine Hinonko, mwamuna ndi abwenzi omwe adaphedwa chifukwa cha sauna. Achinyamata adatsanulira madzi ambiri owuma mu dziwe mu chipinda chotsekedwa, chomwe chinali choyambitsa mavuto. Elena Sanznanarovskaarovskaarovska adadzudzula Catherine, yemwe pambuyo pazomwe adapitilizira zolemba pa intaneti ndipo adawonekeranso pa TV a Dmitry Alole "Aloleni alankhule." Mphunzitsi woyenera adavomereza kuti anachita manyazi kukhala bloggar chifukwa cha anthu ngati Catherine, komanso opusa komanso owopsa ndi chilichonse.
Posachedwa, ophunzitsira olimbitsa thupi adalankhulidwa pakutenga nawo gawo pa ntchito ya Bachelor: "Mwana akufuna kudziwa zomwe zili m'malemba omwe ngwazi za chiwonetserochi ndi chikhalidwe". Sanadutse zomwe zikugwirizana ndi artiose ya mpira Jübe, vidiyo yapamtima yomwe idaphatikizidwa ndi netiweki. Bloggir amakhulupirira kuti adachotsedwa molakwika m'machesi.
Mu Okutobala, Elena adalandira mphotho "yolimba Guru - 2020". Kupereka mphotho kupita kumudzi wa Barvika Hopay. Sanjarovskaya adatenga mdzukulu pa kapeti wofiyira. Kwa iye, inali kutuluka koyamba ku Kuwala, komwe, komabe, adavekedwa korona. Mnyamatayo adalankhulira mofunitsitsa ndi atolankhani ndipo amayankha mafunso. Elena adanenanso za tsamba lake patsamba lake mu "Instagram", ndipo adalembanso chithunzi chochokera pamwambowu.
Ntchito
- "Kuchepetsa Kulemera"
- "SLATH MATHOON"
- "Masewera Atsopano"
- "Kuyambiranso"